Receta Rice And Bean Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
157.5g |
rice
115.63g |
tomatoes paste
42.53g |
cottage cheese
56.5g |
onion
9.0g |
milk
61.0g |
germ
7.19g |
parsley
0.9g |
garlics
1.31g |
soy sauce soy sauce
1.33g |
nutmeg
0.14g |
basil
0.04g |
sesame
13.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.01 | 9.18 | 1.84 | 6.68 | 0.1 | 2.06 | 1.66 | 0.03 | 0.08 | 0.08 | 0.01 | 0.0 | 0.0 | 54.73 | 218.92 |
| Total Fat (g) | 1.78 | 3.38 | 0.2 | 1.38 | 0.01 | 0.59 | 0.7 | 0.01 | 0.01 | 0.0 | 0.05 | 0.0 | 13.63 | 21.73 | 86.92 |
| Carbohydrates (g) | 101.1 | 89.31 | 8.04 | 2.07 | 0.84 | 3.04 | 3.72 | 0.06 | 0.43 | 0.1 | 0.07 | 0.0 | 0.0 | 208.78 | 835.12 |
| Ash (g) | 5.76 | 1.77 | 1.19 | 0.77 | 0.03 | 0.46 | 0.3 | 0.02 | 0.02 | 0.2 | 0.0 | 0.0 | n/a | 10.53 | 42.12 |
| Calories (kcal) | 540.225 | 427.813 | 34.871 | 48.59 | 3.6 | 25.62 | 25.875 | 0.325 | 1.944 | 0.702 | 0.722 | 0.008 | 120.445 | 1230.74 | 4922.96 |
| Starch (g) | n/a | n/a | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Sucrose (g) | n/a | 0.98 | 0.13 | 0.0 | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 4.8 |
| Glucose (dextrose) (g) | n/a | n/a | 2.45 | 0.44 | 0.18 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.06 | 12.24 |
| Fructose (g) | n/a | n/a | 2.49 | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 10.4 |
| Lactose (g) | n/a | n/a | 0.0 | 1.64 | 0.0 | 3.17 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.81 | 19.24 |
| Maltose (g) | n/a | n/a | 0.12 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.84 | 11.99 | 31.26 | 45.59 | 8.02 | 54.85 | 0.8 | 0.79 | 0.76 | 0.94 | 0.01 | 0.03 | 0.0 | 170.89 | 683.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.37 | 0.98 | 5.18 | 2.07 | 0.38 | 3.17 | n/a | 0.01 | 0.01 | 0.02 | 0.04 | 0.0 | 0.0 | 15.24 | 60.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 20.0 | 4.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 108.0 |
| Calcium (mg) | 204.75 | 26.594 | 15.309 | 51.415 | 2.07 | 72.59 | 2.803 | 1.245 | 2.362 | 0.252 | 0.253 | 0.062 | 0.0 | 379.705 | 1518.82 |
| Iron (mg) | 10.66 | 1.7 | 1.27 | 0.08 | 0.02 | 0.02 | 0.45 | 0.06 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 14.31 | 57.24 |
| Magnesium (mg) | 286.65 | 165.344 | 17.861 | 3.955 | 0.9 | 6.71 | 17.178 | 0.451 | 0.326 | 0.57 | 0.252 | 0.023 | 0.0 | 500.219 | 2000.876 |
| Phosphorus (mg) | 653.625 | 385.031 | 35.296 | 92.095 | 2.61 | 57.95 | 60.519 | 0.523 | 1.997 | 1.656 | 0.293 | 0.02 | 0.0 | 1291.615 | 5166.46 |
| Potassium (mg) | 2305.8 | 257.844 | 431.204 | 47.46 | 13.14 | 91.5 | 64.113 | 5.0 | 5.233 | 2.875 | 0.481 | 0.104 | 0.0 | 3224.753 | 12899.012 |
| Sodium (mg) | 12.6 | 8.094 | 335.948 | 186.45 | 0.36 | 26.84 | 0.863 | 0.505 | 0.222 | 74.69 | 0.022 | 0.001 | 0.0 | 646.595 | 2586.38 |
| Zinc (mg) | 4.02 | 2.34 | 0.27 | 0.23 | 0.02 | 0.26 | 0.88 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 8.04 | 32.16 |
| Copper (mg) | 1.276 | 0.324 | 0.157 | 0.017 | 0.004 | 0.006 | 0.058 | 0.001 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 1.849 | 7.396 |
| Manganese (mg) | 2.174 | 4.324 | 0.128 | 0.006 | 0.012 | 0.0 | 0.956 | 0.001 | 0.022 | 0.006 | 0.004 | 0.0 | n/a | 7.632 | 30.528 |
| Selenium (mcg) | 20.5 | 27.1 | 2.3 | 5.6 | 0.0 | 2.0 | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 63.3 | 253.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 648.506 | 41.81 | 0.18 | 119.56 | 0.0 | 76.027 | 0.117 | 0.0 | 0.14 | 1.857 | n/a | 888.197 | 3552.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.735 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.115 | 184.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 32.319 | 11.3 | 0.0 | 35.38 | 0.0 | 3.8 | 0.0 | 0.0 | 0.007 | 0.093 | 0.0 | 82.898 | 331.592 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 383.15 | 3.39 | 0.09 | 1.22 | n/a | 45.612 | 0.065 | 0.0 | 0.022 | 1.106 | 0.0 | 434.656 | 1738.624 |
| Vitamin E (mg) | 0.33 | 1.39 | 1.83 | 0.02 | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 3.78 | 15.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 31.72 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.72 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 12231.891 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12231.891 | 48927.564 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | n/a | 50.188 | 0.209 | 0.0 | 0.0 | 1.989 | 0.0 | 52.746 | 210.984 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.23 | 0.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 46.4 |
| Thiamin (mg) | 1.213 | 0.463 | 0.026 | 0.023 | 0.005 | 0.012 | 0.135 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 1.88 | 7.52 |
| Riboflavin (mg) | 0.299 | 0.104 | 0.064 | 0.113 | 0.003 | 0.116 | 0.036 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.739 | 2.956 |
| Niacin (mg) | 2.977 | 5.885 | 1.31 | 0.062 | 0.011 | 0.055 | 0.489 | 0.012 | 0.009 | 0.029 | 0.002 | 0.0 | 0.0 | 10.841 | 43.364 |
| Pantothenic acid (mg) | 1.575 | 1.723 | 0.06 | 0.141 | 0.011 | 0.22 | 0.162 | 0.004 | 0.008 | 0.004 | n/a | 0.0 | n/a | 3.907 | 15.628 |
| Vitamin B-6 (mg) | 0.835 | 0.59 | 0.094 | 0.011 | 0.011 | 0.024 | 0.093 | 0.001 | 0.016 | 0.002 | 0.0 | 0.0 | 0.0 | 1.677 | 6.708 |
| Folate (mcg) | 729.225 | 23.125 | 5.103 | 5.65 | 1.71 | 3.05 | 20.197 | 1.372 | 0.039 | 0.186 | 0.105 | 0.024 | 0.0 | 789.785 | 3159.14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 2.08 |
| Choline (mg) | 105.8 | 35.5 | 16.4 | 9.2 | 0.5 | 10.8 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 179.0 | 716.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.394 | 0.116 | 0.013 | 0.09 | 0.001 | 0.024 | 0.023 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.663 | 2.652 |
| Threonine (g) | 1.386 | 0.335 | 0.043 | 0.299 | 0.002 | 0.055 | 0.07 | 0.001 | 0.002 | 0.003 | n/a | 0.0 | n/a | 2.196 | 8.784 |
| Isoleucine (g) | 1.465 | 0.393 | 0.03 | 0.356 | 0.001 | 0.116 | 0.061 | 0.001 | 0.003 | 0.004 | n/a | 0.0 | n/a | 2.429 | 9.716 |
| Leucine (g) | 2.63 | 0.763 | 0.047 | 0.672 | 0.003 | 0.232 | 0.113 | 0.002 | 0.004 | 0.007 | n/a | 0.0 | n/a | 4.472 | 17.888 |
| Lysine (g) | 2.268 | 0.347 | 0.051 | 0.559 | 0.004 | 0.177 | 0.106 | 0.002 | 0.004 | 0.005 | n/a | 0.0 | n/a | 3.521 | 14.084 |
| Methionine (g) | 0.504 | 0.208 | 0.009 | 0.164 | 0.0 | 0.049 | 0.033 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.969 | 3.876 |
| Cystine (g) | 0.362 | 0.116 | 0.009 | 0.04 | 0.0 | 0.073 | 0.033 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.635 | 2.54 |
| Phenylalanine (g) | 1.78 | 0.474 | 0.051 | 0.345 | 0.003 | 0.104 | 0.067 | 0.001 | 0.002 | 0.004 | n/a | 0.0 | n/a | 2.831 | 11.324 |
| Tyrosine (g) | 0.929 | 0.347 | 0.021 | 0.362 | 0.001 | 0.085 | 0.05 | 0.001 | 0.001 | 0.003 | n/a | 0.0 | n/a | 1.8 | 7.2 |
| Valine (g) | 1.733 | 0.543 | 0.034 | 0.452 | 0.002 | 0.134 | 0.086 | 0.002 | 0.004 | 0.004 | n/a | 0.0 | n/a | 2.994 | 11.976 |
| Arginine (g) | 2.048 | 0.694 | 0.03 | 0.299 | 0.009 | 0.061 | 0.134 | 0.001 | 0.008 | 0.006 | n/a | 0.0 | n/a | 3.29 | 13.16 |
| Histidine (g) | 0.914 | 0.231 | 0.026 | 0.198 | 0.001 | 0.049 | 0.046 | 0.001 | 0.001 | 0.002 | n/a | 0.0 | n/a | 1.468 | 5.872 |
| Alanine (g) | 1.386 | 0.532 | 0.085 | 0.232 | 0.002 | 0.067 | 0.106 | 0.002 | 0.002 | 0.004 | n/a | 0.0 | n/a | 2.417 | 9.668 |
| Aspartic acid (g) | 4.001 | 0.856 | 0.298 | 0.542 | 0.008 | 0.189 | 0.149 | 0.003 | 0.006 | 0.009 | n/a | 0.0 | n/a | 6.06 | 24.24 |
| Glutamic acid (g) | 5.04 | 1.873 | 0.808 | 1.565 | 0.023 | 0.476 | 0.288 | 0.002 | 0.011 | 0.02 | n/a | 0.0 | n/a | 10.105 | 40.42 |
| Glycine (g) | 1.292 | 0.451 | 0.026 | 0.136 | 0.003 | 0.037 | 0.102 | 0.001 | 0.003 | 0.004 | n/a | 0.0 | n/a | 2.053 | 8.212 |
| Proline (g) | 1.402 | 0.428 | 0.034 | 0.74 | 0.001 | 0.22 | 0.088 | 0.002 | 0.001 | 0.006 | n/a | 0.0 | n/a | 2.922 | 11.688 |
| Serine (g) | 1.796 | 0.474 | 0.047 | 0.384 | 0.002 | 0.128 | 0.079 | 0.001 | 0.002 | 0.005 | n/a | 0.0 | n/a | 2.918 | 11.672 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 5.65 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 34.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.457 | 0.671 | 0.043 | 0.554 | 0.004 | 0.384 | 0.12 | 0.001 | 0.001 | 0.0 | 0.036 | 0.0 | 1.935 | 4.204 | 16.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.35 | n/a | n/a | 0.045 | n/a | n/a | 0.085 | n/a | n/a | 1.48 | 5.92 |
| Monounsaturated Fat (g) | 0.158 | 1.226 | 0.03 | 0.249 | 0.001 | 0.171 | 0.098 | 0.003 | 0.0 | 0.0 | 0.004 | 0.0 | 5.409 | 7.348 | 29.392 |
| Polyunsaturated (g) | 0.772 | 1.203 | 0.068 | 0.04 | 0.002 | 0.024 | 0.432 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 5.682 | 8.227 | 32.908 |