Receta Rice And Bean Enchiladas With Red Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x 9 inch flour tortillas, fat-free
    (Reserve 2 ounces for topping)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour tortillas
0.0g 		canola oil
1.17g 		onions
22.5g 		garlic
1.31g 		tomatoes sauce
37.8g 		chili
0.63g 		pepper
0.11g 		cumin
0.35g 		salt
1.0g 		rice
65.83g 		beans
113.4g 		water
2.47g 		olives
12.0g 		cheddar cheese
18.9g 		cilantro
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.25 0.08 0.5 0.08 0.0 0.06 0.0 1.77 n/a 0.0 0.0 4.71 0.0 7.45 89.4
Total Fat (g) n/a 1.17 0.02 0.01 0.07 0.1 0.0 0.08 0.0 0.18 n/a 0.0 12.0 6.26 0.0 19.89 238.68
Carbohydrates (g) n/a 0.0 2.1 0.43 2.03 0.34 0.01 0.15 0.0 18.55 n/a 0.0 0.0 0.24 0.0 23.86 286.32
Ash (g) n/a 0.0 0.08 0.02 0.76 0.05 0.0 0.03 1.0 0.27 n/a 0.0 n/a 0.74 0.0 2.95 35.4
Calories (kcal) n/a 10.313 9.0 1.944 9.072 1.963 0.033 1.313 0.0 85.583 n/a 0.0 106.08 76.167 0.018 301.486 3617.832
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.37 4.44
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.88 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.34 16.08
Fructose (g) n/a n/a 0.29 n/a 0.63 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.95 11.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 20.05 0.76 34.44 0.05 0.1 0.03 0.0 45.06 n/a 2.47 0.0 6.95 0.07 109.98 1319.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.95 0.01 1.61 0.04 0.0 0.01 0.0 0.03 n/a 0.0 0.0 0.1 0.0 2.76 33.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.6 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) n/a 0.0 5.175 2.362 4.914 1.738 0.007 3.259 0.24 6.583 n/a 0.074 0.12 136.269 0.053 160.794 1929.528
Iron (mg) n/a 0.0 0.05 0.02 0.39 0.09 0.0 0.23 0.0 0.79 n/a 0.0 0.07 0.13 0.0 1.77 21.24
Magnesium (mg) n/a 0.0 2.25 0.326 6.048 1.063 0.013 1.281 0.01 7.9 n/a 0.025 0.0 5.292 0.02 24.228 290.736
Phosphorus (mg) n/a 0.0 6.525 1.997 9.828 1.894 0.028 1.747 0.0 28.308 n/a 0.0 0.0 96.768 0.038 147.132 1765.584
Potassium (mg) n/a 0.0 32.85 5.233 125.118 11.975 0.223 6.258 0.08 23.042 n/a 0.0 0.12 18.522 0.41 223.831 2685.972
Sodium (mg) n/a 0.0 0.9 0.222 198.072 6.313 0.004 0.588 387.58 0.658 n/a 0.099 0.24 117.369 0.036 712.081 8544.972
Zinc (mg) n/a 0.0 0.04 0.02 0.08 0.02 0.0 0.02 0.0 0.32 n/a 0.0 0.0 0.59 0.0 1.07 12.84
Copper (mg) n/a 0.0 0.009 0.004 0.045 0.003 0.0 0.003 0.0 0.046 n/a 0.0 0.0 0.006 0.0 0.117 1.404
Manganese (mg) n/a 0.0 0.029 0.022 0.042 0.014 0.0 0.012 0.001 0.309 n/a 0.0 n/a 0.002 0.0 0.431 5.172
Selenium (mcg) n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 2.6 0.0 8.0 96.0
Vitamin A, IU (IU) n/a 0.0 0.45 0.117 163.674 185.313 3.316 4.445 0.0 0.0 n/a 0.0 n/a 189.378 5.306 551.999 6623.988
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.762 0.0 48.762 585.144
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 8.316 9.269 0.166 0.224 0.0 0.0 n/a 0.0 0.0 50.085 0.265 68.325 819.9
Beta Carotene (mcg) n/a 0.0 0.225 0.065 97.902 93.75 1.72 2.667 0.0 0.0 n/a 0.0 0.0 16.065 3.09 215.484 2585.808
Vitamin E (mg) n/a 0.2 0.0 0.0 0.54 0.18 0.0 0.01 0.0 0.03 n/a 0.0 1.72 0.05 0.0 2.75 33.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.268 n/a 2.268 27.216
Lycopene (mcg) n/a 0.0 0.0 0.0 5284.062 0.131 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5284.193 63410.316
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 0.209 8.694 1.938 0.054 1.568 0.0 0.0 n/a 0.0 0.0 0.0 0.68 14.042 168.504
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.32 0.0 n/a 0.04 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.38 4.56
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 1.7 0.4 2.6 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.3 63.6
Thiamin (mg) n/a 0.0 0.011 0.003 0.008 0.002 0.0 0.002 0.0 0.105 n/a 0.0 0.0 0.006 0.0 0.137 1.644
Riboflavin (mg) n/a 0.0 0.007 0.001 0.026 0.005 0.0 0.001 0.0 0.007 n/a 0.0 0.0 0.072 0.0 0.119 1.428
Niacin (mg) n/a 0.0 0.027 0.009 0.37 0.049 0.001 0.016 0.0 0.974 n/a 0.0 0.0 0.015 0.001 1.463 17.556
Pantothenic acid (mg) n/a 0.0 0.027 0.008 0.117 n/a 0.0 n/a 0.0 0.257 n/a 0.0 n/a 0.077 0.0 0.487 5.844
Vitamin B-6 (mg) n/a 0.0 0.027 0.016 0.038 0.023 0.0 0.002 0.0 0.059 n/a 0.0 0.0 0.013 0.0 0.178 2.136
Folate (mcg) n/a 0.0 4.275 0.039 4.158 0.625 0.049 0.035 0.0 38.183 n/a 0.0 0.0 3.402 0.049 50.815 609.78
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.0 0.16 1.92
Choline (mg) n/a 0.0 1.4 0.3 3.7 0.4 0.0 0.1 0.0 1.4 n/a 0.0 0.0 3.1 0.0 10.5 126.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.208 n/a 0.0 0.0 0.0 0.0 36.208 434.496
Tryptophan (g) n/a n/a 0.002 0.001 0.004 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.06 n/a 0.087 1.044
Threonine (g) n/a n/a 0.005 0.002 0.015 n/a 0.0 n/a 0.0 0.066 n/a n/a n/a 0.168 n/a 0.256 3.072
Isoleucine (g) n/a n/a 0.002 0.003 0.011 n/a 0.0 n/a 0.0 0.079 n/a n/a n/a 0.293 n/a 0.388 4.656
Leucine (g) n/a n/a 0.007 0.004 0.015 n/a 0.0 n/a 0.0 0.145 n/a n/a n/a 0.452 n/a 0.623 7.476
Lysine (g) n/a n/a 0.009 0.004 0.015 n/a 0.0 n/a 0.0 0.066 n/a n/a n/a 0.391 n/a 0.485 5.82
Methionine (g) n/a n/a 0.0 0.001 0.004 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.123 n/a 0.167 2.004
Cystine (g) n/a n/a 0.0 0.001 0.004 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.025 n/a 0.069 0.828
Phenylalanine (g) n/a n/a 0.007 0.002 0.038 n/a 0.0 n/a 0.0 0.092 n/a n/a n/a 0.248 n/a 0.387 4.644
Tyrosine (g) n/a n/a 0.002 0.001 0.008 n/a 0.0 n/a 0.0 0.059 n/a n/a n/a 0.227 n/a 0.297 3.564
Valine (g) n/a n/a 0.005 0.004 0.011 n/a 0.0 n/a 0.0 0.105 n/a n/a n/a 0.314 n/a 0.439 5.268
Arginine (g) n/a n/a 0.023 0.008 0.011 n/a 0.0 n/a 0.0 0.145 n/a n/a n/a 0.178 n/a 0.365 4.38
Histidine (g) n/a n/a 0.002 0.001 0.008 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.164 n/a 0.215 2.58
Alanine (g) n/a n/a 0.005 0.002 0.015 n/a 0.0 n/a 0.0 0.105 n/a n/a n/a 0.132 n/a 0.259 3.108
Aspartic acid (g) n/a n/a 0.02 0.006 0.076 n/a 0.0 n/a 0.0 0.165 n/a n/a n/a 0.302 n/a 0.57 6.84
Glutamic acid (g) n/a n/a 0.059 0.011 0.246 n/a 0.0 n/a 0.0 0.342 n/a n/a n/a 1.151 n/a 1.808 21.696
Glycine (g) n/a n/a 0.007 0.003 0.011 n/a 0.0 n/a 0.0 0.079 n/a n/a n/a 0.081 n/a 0.181 2.172
Proline (g) n/a n/a 0.002 0.001 0.008 n/a 0.0 n/a 0.0 0.086 n/a n/a n/a 0.531 n/a 0.628 7.536
Serine (g) n/a n/a 0.005 0.002 0.015 n/a 0.0 n/a 0.0 0.092 n/a n/a n/a 0.276 n/a 0.39 4.68
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.845 0.0 19.845 238.14
Trans Fat (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.06
Saturated Fat (g) n/a 0.086 0.009 0.001 0.011 0.018 0.0 0.005 0.0 0.053 n/a 0.0 1.657 3.986 0.0 5.827 69.924
Phytosterols (mg) n/a n/a 3.375 n/a n/a 0.519 n/a 0.238 0.0 n/a n/a n/a n/a n/a 0.004 4.136 49.632
Monounsaturated Fat (g) n/a 0.738 0.002 0.0 0.011 0.022 0.0 0.049 0.0 0.059 n/a 0.0 8.755 1.775 0.0 11.413 136.956
Polyunsaturated (g) n/a 0.328 0.005 0.003 0.026 0.047 0.0 0.011 0.0 0.053 n/a 0.0 1.262 0.178 0.0 1.913 22.956