Receta Rice And Bean Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 195.0g	beans 113.4g	salsa 59.15g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.03	n/a	0.89	n/a	n/a	5.92	23.68
Total Fat (g)	1.76	n/a	0.12	n/a	n/a	1.87	7.48
Carbohydrates (g)	44.77	n/a	4.14	n/a	n/a	48.91	195.64
Ash (g)	0.9	n/a	0.95	n/a	n/a	1.84	7.36
Calories (kcal)	216.45	n/a	21.293	n/a	n/a	237.743	950.972
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.68	n/a	n/a	n/a	n/a	0.68	2.72
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	142.53	n/a	53.06	n/a	n/a	195.58	782.32
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.68	n/a	n/a	n/a	n/a	0.68	2.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	n/a	0.8	n/a	n/a	4.3	17.2
Calcium (mg)	19.5	n/a	7.098	n/a	n/a	26.598	106.392
Iron (mg)	0.82	n/a	1.32	n/a	n/a	2.14	8.56
Magnesium (mg)	83.85	n/a	9.464	n/a	n/a	93.314	373.256
Phosphorus (mg)	161.85	n/a	17.744	n/a	n/a	179.594	718.376
Potassium (mg)	83.85	n/a	159.698	n/a	n/a	243.548	974.192
Sodium (mg)	9.75	n/a	254.334	n/a	n/a	264.084	1056.336
Zinc (mg)	1.23	n/a	0.1	n/a	n/a	1.33	5.32
Copper (mg)	0.195	n/a	0.059	n/a	n/a	0.254	1.016
Manganese (mg)	1.775	n/a	n/a	n/a	n/a	1.775	7.1
Selenium (mcg)	19.1	n/a	0.2	n/a	n/a	19.3	77.2
Vitamin A, IU (IU)	0.0	n/a	325.311	n/a	n/a	325.311	1301.244
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	16.561	n/a	n/a	16.561	66.244
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.06	n/a	n/a	n/a	n/a	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	2.4	n/a	n/a	2.4	9.6
Thiamin (mg)	0.195	n/a	0.03	n/a	n/a	0.225	0.9
Riboflavin (mg)	0.059	n/a	0.018	n/a	n/a	0.076	0.304
Niacin (mg)	2.984	n/a	0.639	n/a	n/a	3.622	14.488
Pantothenic acid (mg)	0.566	n/a	n/a	n/a	n/a	0.566	2.264
Vitamin B-6 (mg)	0.293	n/a	0.089	n/a	n/a	0.381	1.524
Folate (mcg)	7.8	n/a	11.238	n/a	n/a	19.038	76.152
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	17.9	n/a	n/a	n/a	n/a	17.9	71.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.059	n/a	n/a	n/a	n/a	0.059	0.236
Threonine (g)	0.195	n/a	n/a	n/a	n/a	0.195	0.78
Isoleucine (g)	0.215	n/a	n/a	n/a	n/a	0.215	0.86
Leucine (g)	0.41	n/a	n/a	n/a	n/a	0.41	1.64
Lysine (g)	0.195	n/a	n/a	n/a	n/a	0.195	0.78
Methionine (g)	0.117	n/a	n/a	n/a	n/a	0.117	0.468
Cystine (g)	0.059	n/a	n/a	n/a	n/a	0.059	0.236
Phenylalanine (g)	0.254	n/a	n/a	n/a	n/a	0.254	1.016
Tyrosine (g)	0.195	n/a	n/a	n/a	n/a	0.195	0.78
Valine (g)	0.293	n/a	n/a	n/a	n/a	0.293	1.172
Arginine (g)	0.39	n/a	n/a	n/a	n/a	0.39	1.56
Histidine (g)	0.137	n/a	n/a	n/a	n/a	0.137	0.548
Alanine (g)	0.293	n/a	n/a	n/a	n/a	0.293	1.172
Aspartic acid (g)	0.468	n/a	n/a	n/a	n/a	0.468	1.872
Glutamic acid (g)	1.034	n/a	n/a	n/a	n/a	1.034	4.136
Glycine (g)	0.254	n/a	n/a	n/a	n/a	0.254	1.016
Proline (g)	0.234	n/a	n/a	n/a	n/a	0.234	0.936
Serine (g)	0.254	n/a	n/a	n/a	n/a	0.254	1.016
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.351	n/a	0.018	n/a	n/a	0.369	1.476
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.644	n/a	0.012	n/a	n/a	0.655	2.62
Polyunsaturated (g)	0.624	n/a	0.065	n/a	n/a	0.689	2.756