Receta Rice And Beans, Italian Style - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
navy beans
26.0g |
water
7.41g |
onion
24.75g |
celery
8.9g |
olive oil
6.75g |
tomatoes
60.0g |
salt
1.5g |
pepper
0.16g |
rice
23.13g |
parmesan
4.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.81 | 0.0 | 0.27 | 0.06 | 0.0 | 0.47 | 0.0 | 0.0 | 1.65 | 1.66 | 9.92 | 39.68 |
| Total Fat (g) | 0.39 | 0.0 | 0.02 | 0.02 | 6.75 | 0.08 | 0.0 | 0.0 | 0.15 | 1.2 | 8.61 | 34.44 |
| Carbohydrates (g) | 15.8 | 0.0 | 2.31 | 0.26 | 0.0 | 2.4 | 0.0 | 0.01 | 18.49 | 0.15 | 39.42 | 157.68 |
| Ash (g) | 0.86 | 0.01 | 0.09 | 0.07 | 0.0 | 0.49 | 1.5 | 0.0 | 0.15 | 0.28 | 3.44 | 13.76 |
| Calories (kcal) | 87.62 | 0.0 | 9.9 | 1.424 | 59.67 | 10.2 | 0.0 | 0.05 | 84.406 | 18.218 | 271.488 | 1085.952 |
| Starch (g) | 8.55 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.55 | 34.2 |
| Sucrose (g) | 0.87 | n/a | 0.25 | 0.01 | n/a | 0.01 | n/a | 0.0 | 0.02 | n/a | 1.15 | 4.6 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.49 | 0.05 | n/a | 0.66 | n/a | 0.0 | 0.0 | n/a | 1.26 | 5.04 |
| Fructose (g) | 0.0 | n/a | 0.32 | 0.05 | n/a | 0.76 | n/a | 0.0 | 0.0 | n/a | 1.13 | 4.52 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.15 | 7.4 | 22.05 | 8.49 | 0.0 | 56.57 | 0.0 | 0.15 | 2.69 | 1.36 | 101.85 | 407.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.0 | 1.05 | 0.16 | 0.0 | 1.43 | 0.0 | 0.01 | 0.03 | 0.04 | 3.72 | 14.88 |
| Galactose (g) | 0.09 | n/a | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 7.8 | 31.2 |
| Calcium (mg) | 38.22 | 0.222 | 5.693 | 3.56 | 0.068 | 18.6 | 0.36 | 0.011 | 6.475 | 55.026 | 128.235 | 512.94 |
| Iron (mg) | 1.43 | 0.0 | 0.05 | 0.02 | 0.04 | 0.58 | 0.0 | 0.0 | 1.0 | 0.04 | 3.16 | 12.64 |
| Magnesium (mg) | 45.5 | 0.074 | 2.475 | 0.979 | 0.0 | 6.6 | 0.015 | 0.019 | 5.781 | 2.045 | 63.488 | 253.952 |
| Phosphorus (mg) | 105.82 | 0.0 | 7.178 | 2.136 | 0.0 | 11.4 | 0.0 | 0.042 | 26.594 | 32.254 | 185.422 | 741.688 |
| Potassium (mg) | 308.1 | 0.0 | 36.135 | 23.14 | 0.068 | 112.8 | 0.12 | 0.337 | 26.594 | 4.276 | 511.569 | 2046.276 |
| Sodium (mg) | 1.3 | 0.296 | 0.99 | 7.12 | 0.135 | 85.8 | 581.37 | 0.006 | 1.156 | 74.453 | 752.627 | 3010.508 |
| Zinc (mg) | 0.95 | 0.0 | 0.04 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.25 | 0.13 | 1.47 | 5.88 |
| Copper (mg) | 0.216 | 0.001 | 0.01 | 0.004 | 0.0 | 0.042 | 0.0 | 0.0 | 0.051 | 0.001 | 0.325 | 1.3 |
| Manganese (mg) | 0.369 | 0.0 | 0.032 | 0.009 | 0.0 | 0.048 | 0.002 | 0.0 | 0.252 | 0.001 | 0.713 | 2.852 |
| Selenium (mcg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 1.0 | 7.6 | 30.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.495 | 39.961 | 0.0 | 70.2 | 0.0 | 5.006 | 0.0 | 18.544 | 134.206 | 536.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.926 | 4.926 | 19.704 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.958 | 0.0 | 3.6 | 0.0 | 0.251 | 0.0 | 5.019 | 10.828 | 43.312 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 24.03 | 0.0 | 42.0 | 0.0 | 2.597 | 0.0 | 1.301 | 70.176 | 280.704 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.97 | 0.41 | 0.0 | 0.0 | 0.03 | 0.01 | 1.45 | 5.8 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.301 | 1.301 | 5.204 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1660.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1660.2 | 6640.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 25.187 | 0.0 | 51.6 | 0.0 | 0.082 | 0.0 | 0.0 | 77.859 | 311.436 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.52 | n/a | 0.0 | 0.0 | 0.06 | 0.03 | n/a | 0.0 | n/a | n/a | 0.61 | 2.44 |
| Tocopherol, delta (mg) | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | n/a | 0.0 | 1.8 | 0.3 | 0.0 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 7.9 | 31.6 |
| Thiamin (mg) | 0.203 | 0.0 | 0.012 | 0.002 | 0.0 | 0.03 | 0.0 | 0.0 | 0.134 | 0.002 | 0.383 | 1.532 |
| Riboflavin (mg) | 0.042 | 0.0 | 0.007 | 0.005 | 0.0 | 0.036 | 0.0 | 0.0 | 0.012 | 0.015 | 0.117 | 0.468 |
| Niacin (mg) | 0.569 | 0.0 | 0.03 | 0.028 | 0.0 | 0.426 | 0.0 | 0.002 | 0.969 | 0.013 | 2.037 | 8.148 |
| Pantothenic acid (mg) | 0.192 | 0.0 | 0.03 | 0.022 | 0.0 | 0.072 | 0.0 | 0.001 | 0.234 | 0.021 | 0.571 | 2.284 |
| Vitamin B-6 (mg) | 0.112 | 0.0 | 0.03 | 0.006 | 0.0 | 0.066 | 0.0 | 0.0 | 0.037 | 0.004 | 0.255 | 1.02 |
| Folate (mcg) | 94.64 | 0.0 | 4.703 | 3.204 | 0.0 | 4.8 | 0.0 | 0.074 | 53.419 | 0.325 | 161.164 | 644.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
| Choline (mg) | 22.7 | 0.0 | 1.5 | 0.5 | 0.0 | 4.2 | 0.0 | 0.0 | 1.3 | 0.7 | 31.1 | 124.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.065 | n/a | 0.002 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.019 | 0.022 | 0.115 | 0.46 |
| Threonine (g) | 0.185 | n/a | 0.005 | 0.002 | 0.0 | 0.024 | 0.0 | 0.0 | 0.06 | 0.061 | 0.337 | 1.348 |
| Isoleucine (g) | 0.247 | n/a | 0.002 | 0.002 | 0.0 | 0.012 | 0.0 | 0.0 | 0.072 | 0.088 | 0.423 | 1.692 |
| Leucine (g) | 0.447 | n/a | 0.007 | 0.003 | 0.0 | 0.018 | 0.0 | 0.0 | 0.136 | 0.16 | 0.772 | 3.088 |
| Lysine (g) | 0.333 | n/a | 0.01 | 0.003 | 0.0 | 0.018 | 0.0 | 0.0 | 0.06 | 0.154 | 0.577 | 2.308 |
| Methionine (g) | 0.07 | n/a | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.039 | 0.045 | 0.161 | 0.644 |
| Cystine (g) | 0.049 | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.035 | 0.011 | 0.101 | 0.404 |
| Phenylalanine (g) | 0.302 | n/a | 0.007 | 0.002 | 0.0 | 0.018 | 0.0 | 0.0 | 0.088 | 0.089 | 0.506 | 2.024 |
| Tyrosine (g) | 0.125 | n/a | 0.002 | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | 0.056 | 0.093 | 0.289 | 1.156 |
| Valine (g) | 0.322 | n/a | 0.005 | 0.003 | 0.0 | 0.012 | 0.0 | 0.0 | 0.102 | 0.114 | 0.558 | 2.232 |
| Arginine (g) | 0.265 | n/a | 0.025 | 0.002 | 0.0 | 0.012 | 0.0 | 0.0 | 0.136 | 0.061 | 0.502 | 2.008 |
| Histidine (g) | 0.133 | n/a | 0.002 | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | 0.039 | 0.064 | 0.251 | 1.004 |
| Alanine (g) | 0.237 | n/a | 0.005 | 0.002 | 0.0 | 0.018 | 0.0 | 0.0 | 0.095 | 0.049 | 0.405 | 1.62 |
| Aspartic acid (g) | 0.676 | n/a | 0.022 | 0.011 | 0.0 | 0.096 | 0.0 | 0.0 | 0.155 | 0.104 | 1.064 | 4.256 |
| Glutamic acid (g) | 0.806 | n/a | 0.064 | 0.008 | 0.0 | 0.288 | 0.0 | 0.0 | 0.321 | 0.382 | 1.87 | 7.48 |
| Glycine (g) | 0.208 | n/a | 0.007 | 0.002 | 0.0 | 0.012 | 0.0 | 0.0 | 0.076 | 0.029 | 0.334 | 1.336 |
| Proline (g) | 0.291 | n/a | 0.002 | 0.002 | 0.0 | 0.012 | 0.0 | 0.0 | 0.079 | 0.194 | 0.58 | 2.32 |
| Serine (g) | 0.307 | n/a | 0.005 | 0.002 | 0.0 | 0.018 | 0.0 | 0.0 | 0.088 | 0.096 | 0.516 | 2.064 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.16 | 3.16 | 12.64 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.0 | 0.01 | 0.004 | 0.932 | 0.012 | 0.0 | 0.0 | 0.042 | 0.763 | 1.806 | 7.224 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 0.534 | 14.918 | n/a | 0.0 | n/a | n/a | n/a | 19.164 | 76.656 |
| Monounsaturated Fat (g) | 0.065 | 0.0 | 0.002 | 0.003 | 4.925 | 0.012 | 0.0 | 0.0 | 0.049 | 0.349 | 5.405 | 21.62 |
| Polyunsaturated (g) | 0.367 | 0.0 | 0.005 | 0.007 | 0.71 | 0.03 | 0.0 | 0.0 | 0.042 | 0.026 | 1.187 | 4.748 |