| 2 tsp Vegetable oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 3 x Garlic cloves, chopped |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 2 x Carrots, diced |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 1 x Onion, minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 tsp Dry thyme |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1 pch Grnd allspice |
1/4 pinch |
$18.00 per pound
|
$0.01 |
| 1Â 1/4 c. Long-grain rice |
1/4 cup |
$4.19 per 80 ounces
|
$0.11 |
| 2Â 1/4 c. Vegetable stock, or possibly chicken |
1/2 cup |
$3.69 per 32 ounces
|
$0.54 |
| 1/4 tsp Warm pepper sauce |
0.06 teaspoon |
$2.99 per 5 fluid ounces
|
$0.01 |
| 19 ounce Canned black beans |
4 3/4 oz |
$1.79 per 15 ounces
|
$0.57 |
| 1 x Sweet green pepper, diced |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 1/3 c. Plain yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
| Â Â Fresh parsley, minced |
1/4 parsley |
$1.09 per cup
|
$0.00 |
| Total per Serving |
$1.61 |
| Total Recipe |
$6.44 |
Suggestions?