Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		garlics
1.96g 		carrots
27.15g 		onion
24.75g 		thyme
0.25g 		allspice
0.13g 		rice
57.81g 		stock
132.19g 		pepper sauce
0.31g 		beans
134.66g 		pepper
24.4g 		yogurt
20.42g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.25 0.27 0.02 0.01 4.12 0.0 0.0 29.09 0.21 0.71 0.01 34.82 139.28
Total Fat (g) 2.25 0.01 0.07 0.02 0.02 0.01 0.38 0.0 0.0 1.91 0.04 0.66 0.0 5.38 21.52
Carbohydrates (g) 0.0 0.65 2.6 2.31 0.16 0.09 46.22 1.69 0.0 83.98 1.13 0.95 0.02 139.8 559.2
Ash (g) 0.0 0.03 0.26 0.09 0.03 0.01 0.37 1.48 n/a 4.85 0.1 0.15 0.01 7.37 29.48
Calories (kcal) 19.89 2.917 11.129 9.9 0.69 0.329 211.016 6.609 0.038 459.199 4.879 12.455 0.086 739.136 2956.544
Starch (g) n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.97 0.25 n/a n/a 0.05 n/a n/a n/a 0.03 n/a n/a 1.29 5.16
Glucose (dextrose) (g) n/a n/a 0.16 0.49 n/a n/a 0.01 n/a n/a n/a 0.28 n/a n/a 0.94 3.76
Fructose (g) n/a n/a 0.15 0.32 n/a n/a 0.01 n/a n/a n/a 0.27 n/a n/a 0.75 3.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 23.97 22.05 0.02 0.01 6.72 129.02 0.3 14.84 22.9 17.95 0.21 239.13 956.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.29 1.05 0.0 n/a 0.07 1.12 0.0 2.85 0.59 0.95 0.0 7.95 31.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.1 0.0 0.8 0.0 0.0 20.5 0.4 0.0 0.0 23.0 92.0
Calcium (mg) 0.0 3.543 8.958 5.693 4.725 0.826 16.188 0.0 0.038 165.635 2.44 24.705 0.328 233.077 932.308
Iron (mg) 0.0 0.03 0.08 0.05 0.31 0.01 2.49 0.0 0.0 6.76 0.08 0.01 0.01 9.85 39.4
Magnesium (mg) 0.0 0.489 3.257 2.475 0.55 0.169 14.453 n/a 0.038 230.273 2.44 2.45 0.119 256.712 1026.848
Phosphorus (mg) 0.0 2.995 9.501 7.178 0.503 0.141 66.484 n/a 0.072 474.012 4.879 19.397 0.138 585.299 2341.196
Potassium (mg) 0.0 7.85 86.864 36.135 2.035 1.305 66.484 n/a 0.4 1997.045 42.691 31.647 1.316 2273.772 9095.088
Sodium (mg) 0.0 0.333 18.73 0.99 0.138 0.096 2.891 528.75 1.978 6.733 0.732 9.392 0.133 570.895 2283.58
Zinc (mg) 0.0 0.02 0.07 0.04 0.02 0.0 0.63 n/a 0.0 4.92 0.03 0.12 0.0 5.85 23.4
Copper (mg) 0.0 0.006 0.014 0.01 0.002 0.001 0.127 n/a 0.0 1.131 0.017 0.002 0.0 1.31 5.24
Manganese (mg) n/a 0.033 0.038 0.032 0.02 0.004 0.63 n/a n/a 1.427 0.029 0.0 0.0 2.213 8.852
Selenium (mcg) 0.0 0.3 0.0 0.1 0.0 0.0 8.7 n/a 0.0 4.3 0.0 0.4 0.0 13.9 55.6
Vitamin A, IU (IU) 0.0 0.176 4534.844 0.495 9.5 0.675 0.0 281.559 n/a 0.0 90.262 20.213 20.007 4957.731 19830.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.513 0.0 5.513 22.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 0.0 0.475 0.034 0.0 n/a 0.256 0.0 4.391 5.513 1.0 238.329 953.316
Beta Carotene (mcg) 0.0 0.098 2248.963 0.248 5.66 n/a 0.0 n/a 2.872 0.0 50.742 1.021 12.003 2321.606 9286.424
Vitamin E (mg) 0.21 0.0 0.18 0.0 0.02 n/a 0.06 n/a 0.0 0.28 0.09 0.01 0.0 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.313 69.491 0.99 2.155 n/a 0.0 n/a 0.031 0.0 83.187 0.0 13.207 169.375 677.5
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.6 1.8 0.1 0.0 0.0 0.0 0.0 0.0 19.6 0.1 0.3 24.3 97.2
Thiamin (mg) 0.0 0.004 0.019 0.012 0.001 0.0 0.335 n/a 0.0 1.212 0.015 0.006 0.0 1.605 6.42
Riboflavin (mg) 0.0 0.002 0.016 0.007 0.001 0.0 0.029 n/a 0.0 0.256 0.007 0.029 0.0 0.348 1.392
Niacin (mg) 0.0 0.014 0.266 0.03 0.012 0.004 2.422 n/a 0.001 2.639 0.117 0.016 0.003 5.524 22.096
Pantothenic acid (mg) 0.0 0.012 0.073 0.03 n/a n/a 0.584 n/a n/a 1.212 0.024 0.08 0.001 2.016 8.064
Vitamin B-6 (mg) 0.0 0.024 0.038 0.03 0.001 0.0 0.093 n/a 0.0 0.391 0.054 0.006 0.0 0.637 2.548
Folate (mcg) 0.0 0.059 5.158 4.703 0.685 0.045 133.547 n/a 0.003 597.902 2.44 1.429 0.361 746.33 2985.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) n/a 0.5 2.4 1.5 0.1 n/a 3.4 n/a 0.0 89.4 1.3 3.1 0.0 101.7 406.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 128.922 n/a 0.003 0.0 0.0 0.0 0.0 128.925 515.7
Tryptophan (g) 0.0 0.001 0.003 0.002 0.0 n/a 0.046 n/a n/a 0.35 0.002 0.004 0.0 0.41 1.64
Threonine (g) 0.0 0.003 0.052 0.005 0.001 n/a 0.15 n/a n/a 1.225 0.01 0.029 0.0 1.475 5.9
Isoleucine (g) 0.0 0.004 0.022 0.002 0.001 n/a 0.179 n/a n/a 1.279 0.005 0.039 0.0 1.532 6.128
Leucine (g) 0.0 0.006 0.027 0.007 0.001 n/a 0.341 n/a n/a 2.33 0.01 0.071 0.0 2.794 11.176
Lysine (g) 0.0 0.005 0.027 0.01 0.001 n/a 0.15 n/a n/a 1.993 0.01 0.063 0.0 2.26 9.04
Methionine (g) 0.0 0.002 0.005 0.0 n/a n/a 0.098 n/a n/a 0.444 0.002 0.02 0.0 0.573 2.292
Cystine (g) 0.0 0.001 0.022 0.0 n/a n/a 0.087 n/a n/a 0.323 0.002 0.006 0.0 0.442 1.768
Phenylalanine (g) 0.0 0.004 0.016 0.007 n/a n/a 0.22 n/a n/a 1.576 0.022 0.039 0.0 1.884 7.536
Tyrosine (g) 0.0 0.002 0.011 0.002 n/a n/a 0.139 n/a n/a 0.821 0.002 0.037 0.0 1.014 4.056
Valine (g) 0.0 0.006 0.019 0.005 0.001 n/a 0.254 n/a n/a 1.522 0.01 0.059 0.0 1.876 7.504
Arginine (g) 0.0 0.012 0.024 0.025 n/a n/a 0.341 n/a n/a 1.804 0.007 0.02 0.0 2.235 8.94
Histidine (g) 0.0 0.002 0.011 0.002 n/a n/a 0.098 n/a n/a 0.808 0.002 0.018 0.0 0.943 3.772
Alanine (g) 0.0 0.003 0.03 0.005 n/a n/a 0.237 n/a n/a 1.225 0.01 0.031 0.0 1.541 6.164
Aspartic acid (g) 0.0 0.01 0.052 0.022 n/a n/a 0.387 n/a n/a 3.515 0.051 0.057 0.001 4.095 16.38
Glutamic acid (g) 0.0 0.016 0.1 0.064 n/a n/a 0.804 n/a n/a 4.43 0.046 0.139 0.001 5.6 22.4
Glycine (g) 0.0 0.004 0.014 0.007 n/a n/a 0.191 n/a n/a 1.131 0.007 0.016 0.0 1.371 5.484
Proline (g) 0.0 0.002 0.014 0.002 n/a n/a 0.197 n/a n/a 1.239 0.005 0.084 0.0 1.543 6.172
Serine (g) 0.0 0.004 0.014 0.005 n/a n/a 0.22 n/a n/a 1.589 0.012 0.045 0.0 1.888 7.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 0.0 2.654 10.616
Trans Fat (g) 0.058 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.002 0.011 0.01 0.007 0.003 0.104 0.0 0.0 0.498 0.015 0.429 0.0 1.246 4.984
Phytosterols (mg) 5.625 n/a n/a 3.713 0.408 0.076 n/a n/a n/a n/a 2.196 n/a 0.012 12.029 48.116
Monounsaturated Fat (g) 0.511 0.0 0.003 0.002 0.001 0.001 0.121 n/a 0.0 0.162 0.002 0.182 0.001 0.987 3.948
Polyunsaturated (g) 1.466 0.005 0.033 0.005 0.003 0.003 0.104 n/a 0.001 0.821 0.015 0.018 0.0 2.474 9.896