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Receta Rice and Beans with Fried Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
3 tablespoons Salsa Lizano; more to taste
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
34.69g 		kosher salt
0.0g 		canola oil
7.0g 		onion
15.75g 		bell pepper
12.2g 		garlic
1.31g 		cumin
0.26g 		tomatoes sauce
15.31g 		beans
53.16g 		pepper
0.0g 		eggs
98.56g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 2.47 n/a 0.0 0.17 0.12 0.08 0.05 0.2 11.48 n/a 12.4 0.01 26.99 107.96
Total Fat (g) 0.23 n/a 7.0 0.02 0.04 0.01 0.06 0.03 0.75 n/a 9.8 0.0 17.93 71.72
Carbohydrates (g) 27.73 n/a 0.0 1.47 0.74 0.43 0.12 0.82 33.15 n/a 0.76 0.02 65.23 260.92
Ash (g) 0.22 n/a 0.0 0.06 0.06 0.02 0.02 0.31 1.91 n/a 0.85 0.01 3.45 13.8
Calories (kcal) 126.609 n/a 61.88 6.3 3.781 1.944 0.984 3.675 181.267 n/a 140.941 0.098 527.48 2109.92
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.16 0.0 n/a n/a 0.04 n/a n/a 0.11 n/a 0.33 1.32
Glucose (dextrose) (g) 0.01 n/a n/a 0.31 0.24 n/a n/a 0.36 n/a n/a 0.21 n/a 1.12 4.48
Fructose (g) 0.01 n/a n/a 0.2 0.28 n/a n/a 0.25 n/a n/a 0.11 n/a 0.85 3.4
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 0.44
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 0.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.03 n/a 0.0 14.03 11.25 0.76 0.02 13.95 5.86 n/a 74.75 0.39 125.05 500.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.0 0.67 0.51 0.01 0.01 0.65 1.13 n/a 0.76 0.0 3.78 15.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 0.44
Dietary Fiber (g) 0.5 n/a 0.0 0.3 0.3 0.0 0.0 0.2 8.1 n/a 0.0 0.0 9.4 37.6
Calcium (mg) 9.713 n/a 0.0 3.622 0.854 2.362 2.444 1.991 65.384 n/a 52.237 0.285 138.891 555.564
Iron (mg) 1.5 n/a 0.0 0.03 0.05 0.02 0.17 0.16 2.67 n/a 1.8 0.01 6.41 25.64
Magnesium (mg) 8.672 n/a 0.0 1.575 1.464 0.326 0.961 2.45 90.899 n/a 11.827 0.111 118.285 473.14
Phosphorus (mg) 39.891 n/a 0.0 4.567 3.171 1.997 1.31 3.981 187.114 n/a 188.25 0.204 430.485 1721.94
Potassium (mg) 39.891 n/a 0.0 22.995 25.737 5.233 4.694 50.684 788.326 n/a 132.07 2.214 1071.844 4287.376
Sodium (mg) 1.734 n/a 0.0 0.63 0.488 0.222 0.441 80.238 2.658 n/a 137.984 0.196 224.59 898.36
Zinc (mg) 0.38 n/a 0.0 0.03 0.03 0.02 0.01 0.03 1.94 n/a 1.09 0.0 3.53 14.12
Copper (mg) 0.076 n/a 0.0 0.006 0.002 0.004 0.002 0.018 0.447 n/a 0.099 0.001 0.656 2.624
Manganese (mg) 0.378 n/a 0.0 0.02 0.013 0.022 0.009 0.017 0.563 n/a 0.039 0.002 1.064 4.256
Selenium (mcg) 5.2 n/a 0.0 0.1 0.0 0.2 0.0 0.0 1.7 n/a 31.2 0.0 38.5 154.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.315 381.904 0.117 3.334 66.303 0.0 n/a 479.987 28.679 960.639 3842.556
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.998 0.0 136.998 547.992
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 19.15 0.0 0.168 3.369 0.0 n/a 137.984 1.432 162.103 648.412
Beta Carotene (mcg) 0.0 n/a 0.0 0.157 198.087 0.065 2.0 39.659 0.0 n/a 9.856 16.703 266.528 1066.112
Vitamin E (mg) 0.04 n/a 1.22 0.0 0.19 0.0 0.01 0.22 0.11 n/a 0.96 0.01 2.76 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 n/a 34.496 137.984
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2140.534 0.0 n/a 0.0 0.0 2140.534 8562.136
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.63 6.221 0.209 1.176 3.522 0.0 n/a 326.234 3.676 341.667 1366.668
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 1.91 0.0 0.02 n/a n/a 0.02 n/a n/a 0.49 n/a 2.44 9.76
Tocopherol, delta (mg) n/a n/a 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.09 0.36
Vitamin C (mg) 0.0 n/a 0.0 1.2 15.6 0.4 0.0 1.1 0.0 n/a 0.0 0.1 18.4 73.6
Thiamin (mg) 0.201 n/a 0.0 0.008 0.006 0.003 0.002 0.003 0.478 n/a 0.069 0.0 0.77 3.08
Riboflavin (mg) 0.017 n/a 0.0 0.005 0.011 0.001 0.001 0.011 0.101 n/a 0.473 0.001 0.621 2.484
Niacin (mg) 1.453 n/a 0.0 0.019 0.12 0.009 0.012 0.15 1.042 n/a 0.069 0.005 2.879 11.516
Pantothenic acid (mg) 0.35 n/a 0.0 0.019 0.039 0.008 n/a 0.047 0.478 n/a 1.419 0.002 2.364 9.456
Vitamin B-6 (mg) 0.056 n/a 0.0 0.019 0.035 0.016 0.001 0.015 0.154 n/a 0.138 0.001 0.435 1.74
Folate (mcg) 80.128 n/a 0.0 2.992 5.611 0.039 0.026 1.684 236.019 n/a 46.323 0.264 373.087 1492.348
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.27 0.0 1.27 5.08
Choline (mg) 2.0 n/a 0.0 1.0 0.7 0.3 0.1 1.5 35.3 n/a 247.5 0.1 288.4 1153.6
Folic acid (mcg) 77.353 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.353 309.412
Tryptophan (g) 0.028 n/a n/a 0.002 0.001 0.001 n/a 0.002 0.138 n/a 0.168 n/a 0.339 1.356
Threonine (g) 0.09 n/a n/a 0.003 0.005 0.002 n/a 0.006 0.484 n/a 0.552 n/a 1.142 4.568
Isoleucine (g) 0.108 n/a n/a 0.002 0.002 0.003 n/a 0.005 0.505 n/a 0.66 n/a 1.284 5.136
Leucine (g) 0.205 n/a n/a 0.005 0.005 0.004 n/a 0.006 0.92 n/a 1.074 n/a 2.218 8.872
Lysine (g) 0.09 n/a n/a 0.006 0.005 0.004 n/a 0.006 0.787 n/a 0.897 n/a 1.795 7.18
Methionine (g) 0.059 n/a n/a 0.0 0.001 0.001 n/a 0.002 0.175 n/a 0.375 n/a 0.613 2.452
Cystine (g) 0.052 n/a n/a 0.0 0.002 0.001 n/a 0.002 0.128 n/a 0.266 n/a 0.451 1.804
Phenylalanine (g) 0.132 n/a n/a 0.005 0.006 0.002 n/a 0.015 0.622 n/a 0.67 n/a 1.452 5.808
Tyrosine (g) 0.083 n/a n/a 0.002 0.001 0.001 n/a 0.003 0.324 n/a 0.493 n/a 0.907 3.628
Valine (g) 0.153 n/a n/a 0.003 0.004 0.004 n/a 0.005 0.601 n/a 0.848 n/a 1.616 6.464
Arginine (g) 0.205 n/a n/a 0.016 0.005 0.008 n/a 0.005 0.712 n/a 0.808 n/a 1.759 7.036
Histidine (g) 0.059 n/a n/a 0.002 0.002 0.001 n/a 0.003 0.319 n/a 0.306 n/a 0.692 2.768
Alanine (g) 0.142 n/a n/a 0.003 0.004 0.002 n/a 0.006 0.484 n/a 0.729 n/a 1.37 5.48
Aspartic acid (g) 0.232 n/a n/a 0.014 0.034 0.006 n/a 0.031 1.387 n/a 1.311 n/a 3.016 12.064
Glutamic acid (g) 0.482 n/a n/a 0.041 0.026 0.011 n/a 0.1 1.749 n/a 1.656 n/a 4.064 16.256
Glycine (g) 0.114 n/a n/a 0.005 0.004 0.003 n/a 0.005 0.447 n/a 0.424 n/a 1.0 4.0
Proline (g) 0.118 n/a n/a 0.002 0.002 0.001 n/a 0.003 0.489 n/a 0.503 n/a 1.118 4.472
Serine (g) 0.132 n/a n/a 0.003 0.006 0.002 n/a 0.006 0.627 n/a 0.956 n/a 1.733 6.932
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 416.909 0.0 416.909 1667.636
Trans Fat (g) n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.062 n/a 0.516 0.006 0.004 0.001 0.004 0.005 0.197 n/a 3.055 0.0 3.85 15.4
Phytosterols (mg) n/a n/a n/a 2.362 n/a n/a 0.179 n/a n/a n/a n/a 0.021 2.562 10.248
Monounsaturated Fat (g) 0.073 n/a 4.43 0.002 0.0 0.0 0.037 0.005 0.064 n/a 3.755 0.001 8.366 33.464
Polyunsaturated (g) 0.062 n/a 1.97 0.003 0.009 0.003 0.009 0.011 0.324 n/a 1.34 0.0 3.731 14.924