Receta Rice And Beans With Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Commercial pesto basil sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spray 0.08g	onion 36.0g	rice 46.25g	chicken broth 97.45g	tomatoes 33.9g	beans 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	3.67	0.97	0.3	26.74	32.08	128.32
Total Fat (g)	0.06	0.04	1.35	0.1	0.07	0.94	2.55	10.2
Carbohydrates (g)	0.02	3.36	35.72	0.39	1.33	68.05	108.87	435.48
Ash (g)	0.0	0.13	0.71	0.68	0.17	4.34	6.03	24.12
Calories (kcal)	0.594	14.4	171.125	6.822	6.102	377.622	576.664	2306.656
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	0.39	n/a	0.0	n/a	0.75	3.0
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	0.42	n/a	1.13	4.52
Fructose (g)	n/a	0.46	n/a	n/a	0.46	n/a	0.93	3.72
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	32.08	4.8	95.31	32.03	13.32	177.54	710.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.39	0.0	0.89	2.53	5.34	21.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.6	0.4	0.4	28.2	31.3	125.2
Calcium (mg)	0.0	8.28	10.638	5.847	3.39	162.162	190.316	761.264
Iron (mg)	0.0	0.08	0.68	0.19	0.09	9.3	10.34	41.36
Magnesium (mg)	n/a	3.6	66.138	0.975	3.729	158.76	233.201	932.804
Phosphorus (mg)	n/a	10.44	154.013	12.669	8.135	461.538	646.795	2587.18
Potassium (mg)	n/a	52.56	103.138	77.962	80.337	1594.404	1908.401	7633.604
Sodium (mg)	0.044	1.44	3.238	153.975	1.695	27.216	187.608	750.432
Zinc (mg)	n/a	0.06	0.93	0.07	0.06	3.16	4.29	17.16
Copper (mg)	n/a	0.014	0.13	0.029	0.02	1.089	1.282	5.128
Manganese (mg)	n/a	0.047	1.73	0.049	0.037	1.157	3.019	12.076
Selenium (mcg)	n/a	0.2	10.8	0.0	0.0	3.6	14.6	58.4
Vitamin A, IU (IU)	0.0	0.72	0.0	0.0	282.366	0.0	283.086	1132.344
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	14.237	0.0	14.237	56.948
Beta Carotene (mcg)	n/a	0.36	0.0	0.0	152.2	0.0	152.56	610.24
Vitamin E (mg)	n/a	0.01	0.56	0.0	0.18	0.25	0.99	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	872.183	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	n/a	1.44	0.0	0.0	41.694	0.0	43.134	172.536
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.04	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.0	6.8	4.3	5.1	18.9	75.6
Thiamin (mg)	n/a	0.018	0.185	0.0	0.014	0.601	0.818	3.272
Riboflavin (mg)	n/a	0.011	0.042	0.01	0.007	0.249	0.318	1.272
Niacin (mg)	n/a	0.043	2.354	0.497	0.2	2.336	5.43	21.72
Pantothenic acid (mg)	n/a	0.043	0.689	0.01	0.031	0.885	1.657	6.628
Vitamin B-6 (mg)	n/a	0.043	0.236	0.01	0.027	0.454	0.77	3.08
Folate (mcg)	n/a	6.84	9.25	0.0	5.085	446.796	467.971	1871.884
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.04	0.0	0.0	0.04	0.16
Choline (mg)	n/a	2.2	14.2	n/a	2.3	n/a	18.7	74.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.046	n/a	0.003	0.318	0.371	1.484
Threonine (g)	n/a	0.007	0.134	n/a	0.01	1.123	1.274	5.096
Isoleucine (g)	n/a	0.004	0.157	n/a	0.007	1.179	1.347	5.388
Leucine (g)	n/a	0.011	0.305	n/a	0.01	2.132	2.458	9.832
Lysine (g)	n/a	0.014	0.139	n/a	0.01	1.837	2.0	8.0
Methionine (g)	n/a	0.0	0.083	n/a	0.003	0.408	0.495	1.98
Cystine (g)	n/a	0.0	0.046	n/a	0.003	0.295	0.344	1.376
Phenylalanine (g)	n/a	0.011	0.19	n/a	0.024	1.452	1.676	6.704
Tyrosine (g)	n/a	0.004	0.139	n/a	0.003	0.748	0.894	3.576
Valine (g)	n/a	0.007	0.217	n/a	0.007	1.395	1.626	6.504
Arginine (g)	n/a	0.036	0.278	n/a	0.007	1.656	1.976	7.904
Histidine (g)	n/a	0.004	0.093	n/a	0.003	0.748	0.848	3.392
Alanine (g)	n/a	0.007	0.213	n/a	0.01	1.123	1.353	5.412
Aspartic acid (g)	n/a	0.032	0.342	n/a	0.047	3.232	3.654	14.616
Glutamic acid (g)	n/a	0.094	0.749	n/a	0.146	4.082	5.071	20.284
Glycine (g)	n/a	0.011	0.18	n/a	0.007	1.043	1.241	4.964
Proline (g)	n/a	0.004	0.171	n/a	0.007	1.134	1.316	5.264
Serine (g)	n/a	0.007	0.19	n/a	0.01	1.452	1.659	6.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.014	0.268	0.029	0.01	0.136	0.467	1.868
Phytosterols (mg)	n/a	5.4	n/a	n/a	2.373	144.018	151.791	607.164
Monounsaturated Fat (g)	0.042	0.004	0.49	0.049	0.01	0.068	0.663	2.652
Polyunsaturated (g)	0.007	0.007	0.481	0.019	0.027	0.522	1.064	4.256