CookEatShare is also available in English
Cerrar

Receta Rice And Beans With Stewed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
2 x Balls recado (can substitute small amount of cayenne and paprika)
    Warm oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
64.0g 		coconut cream
74.0g 		onion
24.75g 		garlic
0.65g 		rice
92.5g 		pepper
0.0g 		salt
0.0g 		chicken
308.38g 		salt
1.5g 		pepper
0.26g 		onion
24.75g 		oil
0.0g 		vinegar
3.75g 		water
59.25g 		sugar
1.6g 		water
59.25g 		lea
4.25g 		Total Per Serving Total for Recipe
Protein (g) 3.34 0.87 0.27 0.04 6.6 n/a n/a 57.36 0.0 0.03 0.27 n/a 0.0 0.0 0.0 0.0 0.0 68.78 275.12
Total Fat (g) 0.38 12.07 0.02 0.0 0.61 n/a n/a 46.44 0.0 0.01 0.02 n/a 0.0 0.0 0.0 0.0 0.0 59.57 238.28
Carbohydrates (g) 9.28 39.38 2.31 0.22 73.95 n/a n/a 0.0 0.0 0.17 2.31 n/a 0.03 0.0 1.57 0.0 0.83 130.05 520.2
Ash (g) 1.05 0.25 0.09 0.01 0.59 n/a n/a 2.44 1.5 0.01 0.09 n/a n/a 0.06 0.01 0.06 0.09 6.23 24.92
Calories (kcal) 53.76 264.18 9.9 0.972 337.625 n/a n/a 663.017 0.0 0.669 9.9 n/a 0.788 0.0 6.08 0.0 3.315 1350.206 5400.824
Starch (g) 5.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.7 22.8
Sucrose (g) 1.18 38.11 0.25 n/a 0.07 n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 1.51 n/a n/a 41.37 165.48
Glucose (dextrose) (g) 0.0 0.0 0.49 n/a 0.02 n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.02 n/a n/a 1.02 4.08
Fructose (g) 0.0 0.0 0.32 n/a 0.02 n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.02 n/a n/a 0.67 2.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.95 21.44 22.05 0.38 10.75 n/a n/a 203.5 0.0 0.03 22.05 n/a 3.52 59.19 0.02 59.19 3.34 455.41 1821.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 38.11 1.05 0.01 0.11 n/a n/a 0.0 0.0 0.0 1.05 n/a 0.02 0.0 1.55 0.0 0.43 43.51 174.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.4 0.0 1.2 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 21.76 2.96 5.693 1.181 25.9 n/a n/a 33.922 0.36 1.147 5.693 n/a 0.263 1.778 1.328 1.778 4.548 108.308 433.232
Iron (mg) 0.75 0.1 0.05 0.01 3.99 n/a n/a 2.78 0.0 0.08 0.05 n/a 0.01 0.0 0.01 0.0 0.23 8.05 32.2
Magnesium (mg) 17.28 12.58 2.475 0.163 23.125 n/a n/a 61.676 0.015 0.509 2.475 n/a 0.188 0.593 0.144 0.593 0.553 122.367 489.468
Phosphorus (mg) 57.6 16.28 7.178 0.998 106.375 n/a n/a 453.319 0.0 0.454 7.178 n/a 0.3 0.0 0.064 0.0 2.55 652.295 2609.18
Potassium (mg) 151.68 74.74 36.135 2.617 106.375 n/a n/a 582.838 0.12 3.305 36.135 n/a 2.738 0.0 2.128 0.0 34.0 1032.81 4131.24
Sodium (mg) 189.44 26.64 0.99 0.111 4.625 n/a n/a 215.866 581.37 0.116 0.99 n/a 0.188 2.37 0.448 2.37 41.65 1067.173 4268.692
Zinc (mg) 0.29 0.44 0.04 0.01 1.01 n/a n/a 4.04 0.0 0.0 0.04 n/a 0.0 0.01 0.0 0.01 0.01 5.91 23.64
Copper (mg) 0.09 0.178 0.01 0.002 0.204 n/a n/a 0.154 0.0 0.003 0.01 n/a 0.0 0.006 0.001 0.006 0.009 0.672 2.688
Manganese (mg) 0.109 0.607 0.032 0.011 1.008 n/a n/a 0.062 0.002 0.015 0.032 n/a n/a 0.0 0.001 0.0 n/a 1.878 7.512
Selenium (mcg) 0.6 4.1 0.1 0.1 14.0 n/a n/a 44.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 63.4 253.6
Vitamin A, IU (IU) 0.0 0.0 0.495 0.059 0.0 n/a n/a 431.732 0.0 0.785 0.495 n/a n/a 0.0 0.0 0.0 3.358 436.923 1747.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 126.436 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.043 126.478 505.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 129.52 0.0 0.039 0.0 n/a 0.0 0.0 0.0 0.0 0.213 129.771 519.084
Beta Carotene (mcg) n/a 0.0 0.248 0.033 0.0 n/a n/a 0.0 0.0 0.41 0.248 n/a 0.0 0.0 0.0 0.0 1.828 2.765 11.06
Vitamin E (mg) 0.01 0.1 0.0 0.0 0.1 n/a n/a 0.93 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.104 0.0 n/a n/a 0.0 0.0 0.538 0.99 n/a 0.0 0.0 0.0 0.0 2.04 4.663 18.652
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.8 0.0 1.8 0.2 0.0 n/a n/a 4.9 0.0 0.1 1.8 n/a 0.0 0.0 0.0 0.0 0.6 10.2 40.8
Thiamin (mg) 0.077 0.015 0.012 0.001 0.537 n/a n/a 0.185 0.0 0.0 0.012 n/a 0.0 0.0 0.0 0.0 0.003 0.842 3.368
Riboflavin (mg) 0.032 0.03 0.007 0.001 0.046 n/a n/a 0.37 0.0 0.001 0.007 n/a 0.0 0.0 0.0 0.0 0.006 0.5 2.0
Niacin (mg) 0.262 0.03 0.03 0.005 3.876 n/a n/a 20.97 0.0 0.003 0.03 n/a 0.0 0.0 0.002 0.0 0.03 25.236 100.944
Pantothenic acid (mg) 0.09 0.118 0.03 0.004 0.934 n/a n/a 2.806 0.0 n/a 0.03 n/a n/a 0.0 0.002 0.0 n/a 4.014 16.056
Vitamin B-6 (mg) 0.045 0.022 0.03 0.008 0.148 n/a n/a 1.079 0.0 0.001 0.03 n/a 0.0 0.0 0.001 0.0 0.0 1.363 5.452
Folate (mcg) 23.04 10.36 4.703 0.02 213.675 n/a n/a 18.503 0.0 0.026 4.703 n/a 0.0 0.0 0.016 0.0 0.34 275.385 1101.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.96 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 22.3 4.9 1.5 0.2 5.4 n/a n/a 184.1 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.1 220.0 880.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 206.275 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.038 0.007 0.002 0.0 0.074 n/a n/a 0.648 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.773 3.092
Threonine (g) 0.122 0.03 0.005 0.001 0.241 n/a n/a 2.375 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a 2.777 11.108
Isoleucine (g) 0.16 0.037 0.002 0.001 0.287 n/a n/a 2.837 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 3.327 13.308
Leucine (g) 0.288 0.067 0.007 0.002 0.546 n/a n/a 4.163 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 5.08 20.32
Lysine (g) 0.237 0.037 0.01 0.002 0.241 n/a n/a 4.657 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 5.192 20.768
Methionine (g) 0.045 0.015 0.0 0.001 0.157 n/a n/a 1.511 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.728 6.912
Cystine (g) 0.032 0.015 0.0 0.0 0.139 n/a n/a 0.771 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.957 3.828
Phenylalanine (g) 0.198 0.044 0.007 0.001 0.352 n/a n/a 2.22 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 2.831 11.324
Tyrosine (g) 0.077 0.03 0.002 0.001 0.222 n/a n/a 1.85 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 2.184 8.736
Valine (g) 0.192 0.052 0.005 0.002 0.407 n/a n/a 2.775 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a 3.438 13.752
Arginine (g) 0.186 0.141 0.025 0.004 0.546 n/a n/a 3.608 0.0 n/a 0.025 n/a n/a n/a n/a n/a n/a 4.534 18.136
Histidine (g) 0.09 0.022 0.002 0.001 0.157 n/a n/a 1.665 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.94 7.76
Alanine (g) 0.154 0.044 0.005 0.001 0.379 n/a n/a 3.361 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a 3.949 15.796
Aspartic acid (g) 0.422 0.089 0.022 0.003 0.62 n/a n/a 5.119 0.0 n/a 0.022 n/a n/a n/a n/a n/a n/a 6.298 25.192
Glutamic acid (g) 0.538 0.2 0.064 0.005 1.286 n/a n/a 8.357 0.0 n/a 0.064 n/a n/a n/a n/a n/a n/a 10.514 42.056
Glycine (g) 0.134 0.044 0.007 0.001 0.305 n/a n/a 3.762 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 4.262 17.048
Proline (g) 0.192 0.037 0.002 0.001 0.315 n/a n/a 2.806 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 3.355 13.42
Serine (g) 0.211 0.044 0.005 0.001 0.352 n/a n/a 2.035 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a 2.654 10.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 231.285 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 11.448 0.01 0.001 0.167 n/a n/a 13.291 0.0 0.003 0.01 n/a 0.0 0.0 0.0 0.0 0.0 25.018 100.072
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a 0.0 0.242 3.713 n/a n/a n/a n/a n/a n/a 7.667 30.668
Monounsaturated Fat (g) 0.243 0.503 0.002 0.0 0.194 n/a n/a 19.243 0.0 0.003 0.002 n/a 0.0 0.0 0.0 0.0 0.0 20.191 80.764
Polyunsaturated (g) 0.166 0.118 0.005 0.002 0.167 n/a n/a 9.961 0.0 0.003 0.005 n/a 0.0 0.0 0.0 0.0 0.0 10.426 41.704