Receta Rice And Celery Root Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pear peel and quartered
    and cored
1 piece lemon rind (about 2-inch)
1 lrg cipolline onion or possibly shallots
    salt and white pepper to taste
    minced fresh tarragon
    Maggi seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		broth
235.0g 		celeriac
33.54g 		lemon rind
0.0g 		shallots
0.0g 		pepper
0.0g 		salt
0.0g 		sugar
0.35g 		leafy
0.52g 		potatoes
123.0g 		carrots
36.19g 		water
158.0g 		rice
35.11g 		sesame oil
0.19g 		tarragon
0.0g 		broccoli
30.09g 		carrot
18.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.02 2.32 0.34 0.0 0.94 0.0 n/a 0.85 0.17 5.15 15.45
Total Fat (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.17 0.09 0.0 0.1 0.19 n/a 0.11 0.04 0.8 2.4
Carbohydrates (g) 3.01 3.09 n/a n/a n/a n/a 0.35 0.03 19.56 3.47 0.0 9.89 0.0 n/a 2.0 1.73 43.12 129.36
Ash (g) 2.63 0.34 n/a n/a n/a n/a 0.0 0.01 1.35 0.35 0.16 0.14 0.0 n/a 0.26 0.18 5.42 16.26
Calories (kcal) 11.75 14.087 n/a n/a n/a n/a 1.355 0.151 86.1 14.839 0.0 45.643 1.65 n/a 10.232 7.42 193.226 579.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 16.42 0.52 n/a n/a n/a n/a 0.0 0.26 17.2 51.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.36 1.3 n/a n/a n/a n/a 0.03 0.65 2.34 7.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.21 n/a n/a n/a n/a 0.15 0.11 0.96 2.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.2 n/a n/a n/a n/a 0.2 0.1 0.88 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.0 0.06 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.0 0.06 0.18
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 229.36 29.52 n/a n/a n/a n/a 0.0 0.47 99.58 31.96 157.84 24.03 0.0 n/a 26.87 15.98 615.6 1846.8
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.54 n/a n/a n/a n/a 0.35 n/a 1.23 1.72 0.0 0.02 0.0 n/a 0.51 0.86 7.22 21.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 2.1 1.0 0.0 0.1 0.0 n/a 0.8 0.5 5.1 15.3
Calcium (mg) 0.0 14.422 n/a n/a n/a n/a 0.004 0.328 12.3 11.944 4.74 3.511 0.0 n/a 14.144 5.972 67.364 202.092
Iron (mg) 0.0 0.23 n/a n/a n/a n/a 0.0 0.01 0.9 0.11 0.0 0.42 0.0 n/a 0.22 0.05 1.95 5.85
Magnesium (mg) n/a 6.708 n/a n/a n/a n/a 0.0 0.224 27.06 4.343 1.58 4.213 0.0 n/a 6.32 2.172 52.619 157.857
Phosphorus (mg) n/a 38.571 n/a n/a n/a n/a 0.0 0.047 75.03 12.668 0.0 15.097 0.0 n/a 19.862 6.334 167.608 502.824
Potassium (mg) n/a 100.62 n/a n/a n/a n/a 0.007 2.366 559.65 115.819 0.0 12.289 0.0 n/a 95.095 57.909 943.754 2831.262
Sodium (mg) 940.0 33.54 n/a n/a n/a n/a 0.0 0.036 7.38 24.973 6.32 0.351 0.0 n/a 9.931 12.487 1035.018 3105.054
Zinc (mg) n/a 0.11 n/a n/a n/a n/a 0.0 0.0 0.41 0.09 0.02 0.17 0.0 n/a 0.12 0.04 0.96 2.88
Copper (mg) n/a 0.023 n/a n/a n/a n/a 0.0 0.001 0.16 0.018 0.016 0.025 0.0 n/a 0.015 0.009 0.267 0.801
Manganese (mg) n/a 0.054 n/a n/a n/a n/a 0.0 0.003 0.172 0.051 0.0 0.165 n/a n/a 0.063 0.025 0.533 1.599
Selenium (mcg) n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 2.6 0.0 n/a 0.8 0.0 4.3 12.9
Vitamin A, IU (IU) 500.55 0.0 n/a n/a n/a n/a 0.0 3.702 8.61 6046.458 0.0 0.0 0.0 n/a 187.481 3023.229 9770.031 29310.093
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a n/a 0.0 0.187 0.0 302.214 0.0 0.0 0.0 n/a 9.329 151.107 462.838 1388.514
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.92 2998.618 0.0 0.0 0.0 n/a 108.637 1499.309 4611.483 13834.449
Vitamin E (mg) n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.01 0.24 0.0 0.01 0.0 n/a 0.23 0.12 0.74 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.362 0.0 0.0 0.0 n/a 0.0 0.181 0.543 1.629
Lutein + zeaxanthin (mcg) n/a 0.335 n/a n/a n/a n/a 0.0 n/a 25.83 92.655 0.0 0.0 0.0 n/a 422.209 46.327 587.357 1762.071
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.05 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 n/a n/a n/a n/a 0.0 0.2 10.6 2.1 0.0 0.0 0.0 n/a 26.8 1.1 43.5 130.5
Thiamin (mg) n/a 0.017 n/a n/a n/a n/a 0.0 0.002 0.098 0.025 0.0 0.056 0.0 n/a 0.021 0.013 0.232 0.696
Riboflavin (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.001 0.037 0.022 0.0 0.004 0.0 n/a 0.036 0.011 0.13 0.39
Niacin (mg) n/a 0.235 n/a n/a n/a n/a 0.0 0.006 1.415 0.355 0.0 0.52 0.0 n/a 0.193 0.177 2.899 8.697
Pantothenic acid (mg) n/a 0.117 n/a n/a n/a n/a 0.0 0.0 0.344 0.098 0.0 0.137 0.0 n/a 0.172 0.049 0.917 2.751
Vitamin B-6 (mg) n/a 0.057 n/a n/a n/a n/a 0.0 0.001 0.209 0.051 0.0 0.032 0.0 n/a 0.054 0.025 0.429 1.287
Folate (mcg) n/a 2.683 n/a n/a n/a n/a 0.0 0.525 22.14 6.877 0.0 20.364 0.0 n/a 18.959 3.438 74.986 224.958
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.0 n/a n/a n/a n/a 0.0 n/a 20.2 3.2 0.0 0.7 0.0 n/a 5.6 1.6 34.3 102.9
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 19.311 0.0 n/a 0.0 0.0 19.311 57.933
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.004 n/a 0.011 0.0 n/a 0.009 0.002 0.05 0.15
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.074 0.069 n/a 0.035 0.0 n/a 0.027 0.034 0.239 0.717
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.074 0.029 n/a 0.042 0.0 n/a 0.024 0.014 0.183 0.549
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.036 n/a 0.077 0.0 n/a 0.039 0.018 0.281 0.843
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.036 n/a 0.035 0.0 n/a 0.042 0.018 0.242 0.726
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.007 n/a 0.021 0.0 n/a 0.012 0.004 0.081 0.243
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.029 n/a 0.021 0.0 n/a 0.009 0.014 0.098 0.294
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.197 0.022 n/a 0.049 0.0 n/a 0.036 0.011 0.315 0.945
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.014 n/a 0.032 0.0 n/a 0.015 0.007 0.105 0.315
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.025 n/a 0.056 0.0 n/a 0.039 0.013 0.244 0.732
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.033 n/a 0.077 0.0 n/a 0.057 0.016 0.294 0.882
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.014 n/a 0.021 0.0 n/a 0.018 0.007 0.098 0.294
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.074 0.04 n/a 0.056 0.0 n/a 0.03 0.02 0.22 0.66
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.504 0.069 n/a 0.088 0.0 n/a 0.099 0.034 0.795 2.385
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.332 0.134 n/a 0.183 0.0 n/a 0.163 0.067 0.878 2.634
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.018 n/a 0.042 0.0 n/a 0.027 0.009 0.158 0.474
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.018 n/a 0.046 0.0 n/a 0.033 0.009 0.167 0.501
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.086 0.018 n/a 0.049 0.0 n/a 0.036 0.009 0.199 0.597
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.027 n/a n/a n/a n/a 0.0 0.0 0.037 0.014 0.0 0.028 0.027 n/a 0.012 0.007 0.152 0.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.615 n/a n/a n/a 1.615 4.845
Monounsaturated Fat (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.004 0.0 0.032 0.074 n/a 0.003 0.002 0.134 0.402
Polyunsaturated (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.001 0.074 0.043 0.0 0.028 0.078 n/a 0.012 0.022 0.308 0.924