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Receta Rice And Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
81.25g 		onions
7.2g 		cottage cheese
37.67g 		dill weed
0.17g 		parmesan cheese
4.17g 		milk
20.33g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.13 4.46 0.03 1.6 0.69 0.0 9.01 54.06
Total Fat (g) 0.73 0.01 0.92 0.01 1.19 0.2 0.04 3.1 18.6
Carbohydrates (g) 18.66 0.53 1.38 0.09 0.17 1.01 0.01 21.85 131.1
Ash (g) 0.37 0.06 0.51 0.02 0.33 0.15 0.0 1.45 8.7
Calories (kcal) 90.188 2.304 32.393 0.422 17.958 8.54 0.396 152.201 913.206
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a 0.0 n/a 0.01 0.0 n/a 0.29 1.74
Glucose (dextrose) (g) 0.0 n/a 0.29 n/a 0.01 0.0 n/a 0.3 1.8
Fructose (g) 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Lactose (g) 0.0 n/a 1.09 n/a 0.01 1.06 n/a 2.16 12.96
Maltose (g) 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 59.39 6.47 30.39 0.01 0.87 18.28 0.0 115.41 692.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.28 0.17 1.38 n/a 0.04 1.06 0.0 2.93 17.58
Galactose (g) 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 8.125 5.184 34.277 2.973 46.208 24.197 0.0 120.964 725.784
Iron (mg) 0.34 0.11 0.06 0.08 0.04 0.01 0.0 0.63 3.78
Magnesium (mg) 34.938 1.44 2.637 0.752 1.583 2.237 n/a 43.586 261.516
Phosphorus (mg) 67.438 2.664 61.397 0.905 30.375 19.317 n/a 182.095 1092.57
Potassium (mg) 34.938 19.872 31.64 5.513 5.208 30.5 n/a 127.671 766.026
Sodium (mg) 4.063 1.152 124.3 0.347 63.708 8.947 0.03 202.546 1215.276
Zinc (mg) 0.51 0.03 0.15 0.01 0.16 0.09 n/a 0.95 5.7
Copper (mg) 0.081 0.006 0.011 0.001 0.01 0.002 n/a 0.111 0.666
Manganese (mg) 0.739 0.012 0.004 0.007 0.004 0.0 n/a 0.765 4.59
Selenium (mcg) 8.0 0.0 3.7 n/a 0.7 0.7 n/a 13.1 78.6
Vitamin A, IU (IU) 0.0 71.784 27.873 9.75 18.417 39.853 0.0 167.677 1006.062
Retinol (mcg) 0.0 0.0 7.157 0.0 4.875 11.793 n/a 23.825 142.95
Vitamin A, RAE (mcg_RAE) 0.0 3.6 7.533 0.488 5.0 11.793 n/a 28.415 170.49
Beta Carotene (mcg) 0.0 43.056 2.26 n/a 1.292 0.407 n/a 47.014 282.084
Vitamin E (mg) 0.02 0.04 0.02 n/a 0.01 0.0 n/a 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a 10.573 n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.0 n/a 0.0 0.0 n/a 81.864 491.184
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.1 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.081 0.004 0.015 0.001 0.001 0.004 n/a 0.107 0.642
Riboflavin (mg) 0.024 0.006 0.075 0.0 0.02 0.039 n/a 0.165 0.99
Niacin (mg) 1.243 0.038 0.041 0.005 0.005 0.018 n/a 1.35 8.1
Pantothenic acid (mg) 0.236 0.006 0.094 n/a 0.014 0.073 n/a 0.423 2.538
Vitamin B-6 (mg) 0.122 0.004 0.008 0.003 0.002 0.008 n/a 0.147 0.882
Folate (mcg) 3.25 4.608 3.767 n/a 0.417 1.017 n/a 13.058 78.348
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.09 0.09 n/a 0.35 2.1
Choline (mg) 7.5 0.4 6.1 n/a 0.6 3.6 n/a 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.001 0.06 n/a 0.022 0.008 n/a 0.116 0.696
Threonine (g) 0.081 0.005 0.2 n/a 0.061 0.018 n/a 0.365 2.19
Isoleucine (g) 0.089 0.006 0.237 n/a 0.082 0.039 n/a 0.453 2.718
Leucine (g) 0.171 0.008 0.448 n/a 0.155 0.077 n/a 0.859 5.154
Lysine (g) 0.081 0.006 0.373 n/a 0.124 0.059 n/a 0.644 3.864
Methionine (g) 0.049 0.001 0.109 n/a 0.043 0.016 n/a 0.218 1.308
Cystine (g) 0.024 n/a 0.026 n/a 0.005 0.024 n/a 0.08 0.48
Phenylalanine (g) 0.106 0.004 0.23 n/a 0.087 0.035 n/a 0.461 2.766
Tyrosine (g) 0.081 0.004 0.241 n/a 0.097 0.028 n/a 0.451 2.706
Valine (g) 0.122 0.006 0.301 n/a 0.105 0.045 n/a 0.579 3.474
Arginine (g) 0.163 0.009 0.2 n/a 0.065 0.02 n/a 0.457 2.742
Histidine (g) 0.057 0.002 0.132 n/a 0.045 0.016 n/a 0.253 1.518
Alanine (g) 0.122 0.006 0.154 n/a 0.048 0.022 n/a 0.353 2.118
Aspartic acid (g) 0.195 0.012 0.362 n/a 0.111 0.063 n/a 0.743 4.458
Glutamic acid (g) 0.431 0.027 1.043 n/a 0.363 0.159 n/a 2.022 12.132
Glycine (g) 0.106 0.006 0.09 n/a 0.032 0.012 n/a 0.246 1.476
Proline (g) 0.098 0.009 0.493 n/a 0.193 0.073 n/a 0.865 5.19
Serine (g) 0.106 0.006 0.256 n/a 0.095 0.043 n/a 0.506 3.036
Cholesterol (mg) 0.0 0.0 3.767 0.0 3.667 1.017 0.0 8.45 50.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.146 0.002 0.369 0.0 0.721 0.128 0.006 1.373 8.238
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.268 0.002 0.166 n/a 0.349 0.057 0.028 0.87 5.22
Polyunsaturated (g) 0.26 0.005 0.026 n/a 0.049 0.008 0.005 0.353 2.118