Receta Rice Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Ginger Juice
Black Pepper
½ Cup Micro Arugula or any small spicy greens
Rice
2 ¼ Cups of Japanese Medium Grain Rice cooked with 2 ½ Cups of Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
9.0g 		soy sauce
4.0g 		sake
3.64g 		panko
6.75g 		sea salt
0.38g 		pepper
0.0g 		rice
0.0g 		scallions
14.4g 		sauce
7.5g 		sugar
3.15g 		sake
10.91g 		mirin
7.28g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.1 0.25 0.02 0.9 0.0 n/a n/a 0.26 0.03 0.0 0.05 0.04 1.0 22.36 89.44
Total Fat (g) 19.36 0.01 0.0 0.0 0.36 0.0 n/a n/a 0.03 0.01 0.0 0.0 0.0 0.01 19.77 79.08
Carbohydrates (g) 0.0 0.84 0.3 0.18 4.86 0.0 n/a n/a 1.06 2.0 3.15 0.55 0.36 1.22 14.51 58.04
Ash (g) 0.98 0.03 0.61 0.0 0.19 0.37 n/a n/a 0.12 n/a 0.0 0.0 0.0 2.45 4.75 19.0
Calories (kcal) 258.546 3.6 2.12 4.874 26.663 0.0 n/a n/a 4.608 7.8 12.191 14.623 9.749 8.48 353.253 1413.012
Starch (g) n/a 0.0 n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Fructose (g) n/a 0.12 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 1.2 0.0 3.5 14.0
Water (g) 74.63 8.02 2.83 2.85 0.44 0.0 n/a n/a 12.94 5.41 0.0 8.56 5.7 11.32 132.7 530.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.07 0.0 0.42 0.0 n/a n/a 0.34 1.89 3.15 0.0 0.0 0.27 6.51 26.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 7.938 2.07 0.76 0.182 12.353 0.09 n/a n/a 10.368 0.675 0.032 0.546 0.364 3.04 38.416 153.664
Iron (mg) 1.92 0.02 0.08 0.0 0.33 0.0 n/a n/a 0.21 0.04 0.0 0.01 0.01 0.31 2.92 11.68
Magnesium (mg) 19.278 0.9 1.72 0.218 2.903 0.004 n/a n/a 2.88 0.45 0.0 0.655 0.437 6.88 36.323 145.292
Phosphorus (mg) 138.345 2.61 5.0 0.218 11.138 0.0 n/a n/a 5.328 0.825 0.0 0.655 0.437 20.0 184.555 738.22
Potassium (mg) 278.958 13.14 8.68 0.909 13.23 0.03 n/a n/a 39.744 7.2 0.063 2.728 1.819 34.72 401.221 1604.884
Sodium (mg) 64.637 0.36 225.48 0.073 49.41 145.343 n/a n/a 2.304 0.675 0.0 0.218 0.146 901.92 1390.565 5562.26
Zinc (mg) 4.07 0.02 0.02 0.0 0.1 0.0 n/a n/a 0.06 0.01 0.0 0.0 0.0 0.08 4.36 17.44
Copper (mg) 0.068 0.004 0.004 0.0 0.018 0.0 n/a n/a 0.012 0.004 0.0 0.001 0.001 0.016 0.127 0.508
Manganese (mg) 0.023 0.012 0.017 n/a 0.062 0.0 n/a n/a 0.023 n/a 0.0 n/a n/a 0.067 0.204 0.816
Selenium (mcg) 13.7 0.0 0.0 0.1 1.7 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.1 16.0 64.0
Vitamin A, IU (IU) 0.0 0.18 0.0 0.0 0.0 0.0 n/a n/a 143.568 n/a 0.0 0.0 0.0 0.0 143.748 574.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.2 1.575 0.0 0.0 0.0 0.0 8.775 35.1
Beta Carotene (mcg) n/a 0.09 0.0 0.0 0.0 0.0 n/a n/a 86.112 18.675 0.0 0.0 0.0 0.0 104.877 419.508
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.08 0.02 0.0 0.0 0.0 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 0.0 0.0 0.0 n/a n/a 163.728 2.025 0.0 0.0 0.0 0.0 166.113 664.452
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.5 0.0 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.068 0.005 0.001 0.0 0.065 0.0 n/a n/a 0.009 0.002 0.0 0.0 0.0 0.005 0.154 0.616
Riboflavin (mg) 0.261 0.003 0.007 0.0 0.027 0.0 n/a n/a 0.012 0.002 0.001 0.0 0.0 0.027 0.339 1.356
Niacin (mg) 4.774 0.011 0.088 0.0 0.448 0.0 n/a n/a 0.076 0.017 0.0 0.0 0.0 0.352 5.766 23.064
Pantothenic acid (mg) 0.408 0.011 0.012 n/a 0.037 0.0 n/a n/a 0.012 n/a 0.0 n/a n/a 0.048 0.528 2.112
Vitamin B-6 (mg) 0.272 0.011 0.006 0.0 0.008 0.0 n/a n/a 0.009 0.002 0.0 0.0 0.0 0.024 0.332 1.328
Folate (mcg) 7.938 1.71 0.56 0.0 7.223 0.0 n/a n/a 9.216 0.45 0.0 0.0 0.0 2.24 29.336 117.344
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.19 8.76
Choline (mg) n/a 0.5 0.7 0.0 1.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 2.9 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.001 0.004 n/a 0.011 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.014 0.033 0.132
Threonine (g) n/a 0.002 0.01 n/a 0.029 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.091 0.364
Isoleucine (g) n/a 0.001 0.012 n/a 0.036 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.048 0.109 0.436
Leucine (g) n/a 0.003 0.02 n/a 0.065 0.0 n/a n/a 0.016 n/a n/a n/a n/a 0.08 0.183 0.732
Lysine (g) n/a 0.004 0.014 n/a 0.029 0.0 n/a n/a 0.013 n/a n/a n/a n/a 0.058 0.118 0.472
Methionine (g) n/a 0.0 0.004 n/a 0.016 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.014 0.036 0.144
Cystine (g) n/a 0.0 0.004 n/a 0.019 0.0 n/a n/a n/a n/a n/a n/a n/a 0.018 0.041 0.164
Phenylalanine (g) n/a 0.003 0.013 n/a 0.045 0.0 n/a n/a 0.009 n/a n/a n/a n/a 0.053 0.122 0.488
Tyrosine (g) n/a 0.001 0.009 n/a 0.027 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.037 0.081 0.324
Valine (g) n/a 0.002 0.012 n/a 0.041 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.05 0.116 0.464
Arginine (g) n/a 0.009 0.017 n/a 0.037 0.0 n/a n/a 0.019 n/a n/a n/a n/a 0.069 0.151 0.604
Histidine (g) n/a 0.001 0.006 n/a 0.02 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.026 0.057 0.228
Alanine (g) n/a 0.002 0.011 n/a 0.032 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.045 0.102 0.408
Aspartic acid (g) n/a 0.008 0.027 n/a 0.052 0.0 n/a n/a 0.024 n/a n/a n/a n/a 0.107 0.219 0.876
Glutamic acid (g) n/a 0.023 0.059 n/a 0.278 0.0 n/a n/a 0.055 n/a n/a n/a n/a 0.237 0.652 2.608
Glycine (g) n/a 0.003 0.011 n/a 0.033 0.0 n/a n/a 0.013 n/a n/a n/a n/a 0.045 0.105 0.42
Proline (g) n/a 0.001 0.018 n/a 0.092 0.0 n/a n/a 0.017 n/a n/a n/a n/a 0.074 0.203 0.812
Serine (g) n/a 0.002 0.014 n/a 0.045 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.058 0.13 0.52
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.004 0.0 0.0 0.081 0.0 n/a n/a 0.004 0.001 0.0 0.0 0.0 0.002 7.814 31.256
Phytosterols (mg) n/a 1.35 n/a n/a 0.54 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.89 7.56
Monounsaturated Fat (g) 8.403 0.001 0.0 0.0 0.069 0.0 n/a n/a 0.004 0.003 0.0 0.0 0.0 0.002 8.482 33.928
Polyunsaturated (g) 0.805 0.002 0.001 0.0 0.139 0.0 n/a n/a 0.01 0.003 0.0 0.0 0.0 0.003 0.963 3.852