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Receta Rice Cake Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice cakes
9.0g 		cream cheese
15.0g 		fruit preserves
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.18 0.22 2.21 8.84
Total Fat (g) 0.32 2.29 0.12 2.73 10.92
Carbohydrates (g) 7.21 1.22 9.01 17.44 69.76
Ash (g) 0.14 0.3 n/a 0.45 1.8
Calories (kcal) 34.2 30.15 36.6 100.95 403.8
Starch (g) n/a 0.2 n/a 0.2 0.8
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.87 n/a 0.87 3.48
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.53 10.01 10.36 20.9 83.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.87 8.1 8.97 35.88
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.8 3.2
Calcium (mg) 0.99 22.2 6.4 29.59 118.36
Iron (mg) 0.1 0.03 0.24 0.37 1.48
Magnesium (mg) 13.59 1.2 5.6 20.39 81.56
Phosphorus (mg) 34.2 22.8 9.0 66.0 264.0
Potassium (mg) 26.91 37.05 100.2 164.16 656.64
Sodium (mg) 10.44 70.5 4.8 85.74 342.96
Zinc (mg) 0.23 0.09 0.05 0.36 1.44
Copper (mg) 0.034 0.005 0.016 0.055 0.22
Manganese (mg) 0.556 0.002 n/a 0.558 2.232
Selenium (mcg) 1.5 0.6 0.1 2.2 8.8
Vitamin A, IU (IU) 0.0 82.8 n/a 82.8 331.2
Retinol (mcg) 0.0 24.0 0.0 24.0 96.0
Vitamin A, RAE (mcg_RAE) 0.0 24.15 0.2 24.35 97.4
Beta Carotene (mcg) n/a 1.65 1.0 2.65 10.6
Vitamin E (mg) n/a 0.04 0.06 0.1 0.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 11.6 11.6 46.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.9 7.9 31.6
Thiamin (mg) 0.005 0.006 0.006 0.017 0.068
Riboflavin (mg) 0.009 0.029 0.012 0.05 0.2
Niacin (mg) 0.729 0.02 0.086 0.835 3.34
Pantothenic acid (mg) 0.104 0.128 n/a 0.232 0.928
Vitamin B-6 (mg) 0.012 0.008 0.028 0.047 0.188
Folate (mcg) 1.89 2.85 2.4 7.14 28.56
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.14 0.56
Choline (mg) n/a 1.8 2.3 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.014 n/a 0.025 0.1
Threonine (g) 0.031 0.047 n/a 0.077 0.308
Isoleucine (g) 0.032 0.065 n/a 0.097 0.388
Leucine (g) 0.058 0.131 n/a 0.188 0.752
Lysine (g) 0.037 0.113 n/a 0.149 0.596
Methionine (g) 0.014 0.038 n/a 0.051 0.204
Cystine (g) 0.013 0.009 n/a 0.022 0.088
Phenylalanine (g) 0.036 0.057 n/a 0.093 0.372
Tyrosine (g) 0.021 0.06 n/a 0.081 0.324
Valine (g) 0.044 0.078 n/a 0.122 0.488
Arginine (g) 0.061 0.047 n/a 0.108 0.432
Histidine (g) 0.02 0.035 n/a 0.054 0.216
Alanine (g) 0.047 0.036 n/a 0.083 0.332
Aspartic acid (g) 0.072 0.102 n/a 0.174 0.696
Glutamic acid (g) 0.141 0.26 n/a 0.401 1.604
Glycine (g) 0.054 0.029 n/a 0.083 0.332
Proline (g) 0.034 0.132 n/a 0.166 0.664
Serine (g) 0.042 0.075 n/a 0.117 0.468
Cholesterol (mg) 0.0 8.1 0.0 8.1 32.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 1.365 0.014 1.437 5.748
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.1 0.6 0.01 0.71 2.84
Polyunsaturated (g) 0.1 0.099 0.048 0.247 0.988