1 lrg onion finely sliced |
1/4 onion |
$0.79 per pound
|
$0.07 |
1 x leek trimmed and sliced |
1/4 leek |
$1.88 per pound
|
$0.01 |
2 stk celery trimmed and sliced |
1/2 stick |
$1.99 per pound
|
$0.09 |
3 Tbsp. extra virgin olive oil |
2 1/4 teaspoons |
$5.99 per 16 fluid ounces
|
$0.14 |
175 gm wild rice |
43 3/4 g |
$2.99 per 16 ounces
|
$0.29 |
125 gm mushrooms minced |
31 1/4 g |
$3.69 per 8 ounces
|
$0.51 |
1 x red pepper seeded and minced |
1/4 pepper |
$3.29 per pound
|
$0.22 |
50 gm c. pumpkin seeds |
12 1/2 g |
n/a
|
|
50 gm pecan nuts roughly minced |
12 1/2 g |
$7.39 per 8 ounces
|
$0.41 |
2 Tbsp. chives and parsley freshly minced and mixed |
1 1/2 teaspoons |
$2.59 per 2/3 ounces
|
$0.42 |
4 x chicken breast fillets |
1 chicken breast |
$3.49 per pound
|
$1.34 |
1 x lime grated zest and juice |
1/4 lime |
$0.20 per item
|
$0.05 |
1 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
2 tsp cajun seasoning |
1/2 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.10 |
  freshly minced parsley to garnish |
1/4 parsley |
$1.09 per cup
|
$0.00 |
Total per Serving |
$3.67 |
Total Recipe |
$14.69 |