Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red chilli seeded and finely minced 2 clv garlic crushed
350 ml wel flavoured vegetable stock
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		leek
0.66g 		celery
17.8g 		chili
0.0g 		olive oil
10.13g 		wild rice
43.75g 		mushrooms
30.31g 		pepper
24.4g 		pumpkin
12.5g 		pecan nuts
6.63g 		chives
3.0g 		salt
0.0g 		chicken breast
139.2g 		lime
14.07g 		olive oil
3.38g 		cajun seasoning
1.3g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.01 0.12 n/a 0.0 6.44 0.94 0.24 3.73 0.61 0.05 n/a 29.02 0.1 0.0 0.16 0.01 41.81 167.24
Total Fat (g) 0.03 0.0 0.03 n/a 10.13 0.47 0.1 0.07 6.13 4.77 0.0 n/a 12.88 0.03 3.38 0.22 0.0 38.24 152.96
Carbohydrates (g) 3.15 0.09 0.53 n/a 0.0 32.77 0.99 1.47 1.84 0.92 0.17 n/a 0.0 1.48 0.0 0.71 0.02 44.14 176.56
Ash (g) 0.12 0.01 0.13 n/a 0.0 0.67 0.26 0.11 n/a 0.1 0.02 n/a 1.41 0.04 0.0 0.11 0.01 2.98 11.92
Calories (kcal) 13.5 0.403 2.848 n/a 89.505 156.188 6.669 7.562 71.75 45.779 0.75 n/a 239.424 4.221 29.835 4.082 0.086 672.601 2690.404
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.33 n/a 0.02 n/a n/a 0.29 0.0 0.0 n/a 0.26 n/a n/a n/a n/a n/a 0.01 n/a 0.92 3.68
Glucose (dextrose) (g) 0.66 n/a 0.1 n/a n/a n/a 0.45 0.47 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 1.72 6.88
Fructose (g) 0.44 n/a 0.09 n/a n/a n/a 0.05 0.55 n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a 1.19 4.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.55 16.99 n/a 0.0 3.4 28.02 22.49 0.25 0.23 2.75 n/a 96.69 12.42 0.0 0.1 0.21 214.17 856.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.03 0.33 n/a 0.0 1.09 0.5 1.02 0.16 0.26 0.06 n/a 0.0 0.24 0.0 0.09 0.0 5.22 20.88
Galactose (g) 0.0 n/a 0.12 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.6 0.0 0.3 n/a 0.0 2.7 0.3 0.5 0.8 0.6 0.1 n/a 0.0 0.4 0.0 0.4 0.0 6.8 27.2
Calcium (mg) 7.763 0.389 7.12 n/a 0.101 9.188 0.909 1.708 6.5 4.638 1.83 n/a 15.312 4.643 0.034 3.614 0.328 64.076 256.304
Iron (mg) 0.07 0.01 0.04 n/a 0.06 0.86 0.15 0.1 1.01 0.17 0.06 n/a 1.03 0.08 0.02 0.19 0.01 3.86 15.44
Magnesium (mg) 3.375 0.185 1.958 n/a 0.0 77.438 2.728 2.927 68.75 8.016 0.6 n/a 34.8 0.844 0.0 2.21 0.119 203.95 815.8
Phosphorus (mg) 9.788 0.231 4.272 n/a 0.0 189.438 26.069 6.343 146.75 18.351 0.99 n/a 242.208 2.533 0.0 3.939 0.138 651.048 2604.192
Potassium (mg) 49.275 1.188 46.28 n/a 0.101 186.813 96.394 51.473 98.5 27.163 7.8 n/a 306.24 14.351 0.034 24.908 1.316 911.835 3647.34
Sodium (mg) 1.35 0.132 14.24 n/a 0.203 3.063 1.516 0.976 2.25 0.0 0.12 n/a 87.696 0.281 0.068 13.13 0.133 125.156 500.624
Zinc (mg) 0.06 0.0 0.02 n/a 0.0 2.61 0.16 0.06 0.96 0.3 0.01 n/a 1.11 0.02 0.0 0.04 0.0 5.34 21.36
Copper (mg) 0.014 0.001 0.007 n/a 0.0 0.228 0.097 0.005 0.16 0.08 0.002 n/a 0.056 0.01 0.0 0.006 0.0 0.664 2.656
Manganese (mg) 0.044 0.003 0.018 n/a 0.0 0.582 0.015 0.027 n/a 0.298 0.004 n/a 0.028 0.001 0.0 0.028 0.0 1.049 4.196
Selenium (mcg) 0.2 0.0 0.1 n/a 0.0 1.2 2.8 0.0 1.2 0.3 0.0 n/a 23.1 0.1 0.0 0.1 0.0 29.0 116.0
Vitamin A, IU (IU) 0.675 11.002 79.922 n/a 0.0 8.313 0.0 763.807 n/a 3.71 120.0 n/a 115.536 7.035 0.0 385.45 20.007 1515.457 6061.828
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.408 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.548 3.916 n/a 0.0 0.438 0.0 38.3 0.0 0.199 6.0 n/a 34.8 0.281 0.0 19.279 1.0 104.76 419.04
Beta Carotene (mcg) 0.338 6.6 48.06 n/a 0.0 4.813 0.0 396.175 0.625 1.921 72.0 n/a 0.0 4.221 0.0 195.0 12.003 741.755 2967.02
Vitamin E (mg) 0.01 0.01 0.05 n/a 1.45 0.36 0.0 0.39 0.07 0.09 0.01 n/a 0.43 0.03 0.48 0.38 0.0 3.76 15.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.456 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.456 21.824
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.273 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 1.35 12.54 50.374 n/a 0.0 96.25 0.0 12.441 3.75 1.126 27.48 n/a 0.0 0.0 0.0 4.03 13.207 222.549 890.196
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.03 n/a n/a n/a n/a 0.0 0.01 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.08 n/a 0.0 0.03 n/a 1.62 n/a n/a 0.04 n/a 0.03 0.04 0.0 1.85 7.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 2.5 0.1 0.6 n/a 0.0 0.0 0.6 31.2 0.2 0.1 1.4 n/a 0.0 4.1 0.0 0.8 0.3 41.8 167.2
Thiamin (mg) 0.017 0.0 0.004 n/a 0.0 0.053 0.024 0.012 0.009 0.044 0.002 n/a 0.084 0.004 0.0 0.005 0.0 0.257 1.028
Riboflavin (mg) 0.01 0.0 0.011 n/a 0.0 0.114 0.121 0.022 0.019 0.009 0.004 n/a 0.125 0.003 0.0 0.01 0.0 0.448 1.792
Niacin (mg) 0.041 0.003 0.057 n/a 0.0 2.944 1.094 0.239 0.554 0.078 0.006 n/a 13.795 0.028 0.0 0.103 0.003 18.944 75.776
Pantothenic acid (mg) 0.041 0.001 0.045 n/a 0.0 0.468 0.455 0.078 n/a 0.057 0.002 n/a 1.114 0.031 0.0 n/a 0.001 2.291 9.164
Vitamin B-6 (mg) 0.041 0.002 0.012 n/a 0.0 0.171 0.03 0.071 0.013 0.014 0.002 n/a 0.738 0.006 0.0 0.048 0.0 1.146 4.584
Folate (mcg) 6.413 0.422 6.408 n/a 0.0 41.563 4.85 11.222 7.125 1.458 0.42 n/a 5.568 1.126 0.0 1.3 0.361 88.234 352.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.47 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 2.1 0.1 1.1 n/a 0.0 15.3 5.2 1.4 7.9 2.7 0.1 n/a 93.4 0.7 0.0 0.9 0.0 130.9 523.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.002 n/a 0.0 0.079 0.012 0.002 n/a 0.006 n/a n/a 0.334 0.0 0.0 n/a 0.0 0.439 1.756
Threonine (g) 0.007 0.0 0.004 n/a 0.0 0.206 0.033 0.01 n/a 0.021 n/a n/a 1.211 n/a 0.0 n/a 0.0 1.491 5.964
Isoleucine (g) 0.003 0.0 0.004 n/a 0.0 0.271 0.024 0.005 n/a 0.023 n/a n/a 1.476 n/a 0.0 n/a 0.0 1.806 7.224
Leucine (g) 0.01 0.001 0.005 n/a 0.0 0.446 0.036 0.01 n/a 0.04 n/a n/a 2.13 n/a 0.0 n/a 0.0 2.678 10.712
Lysine (g) 0.014 0.001 0.005 n/a 0.0 0.276 0.033 0.01 n/a 0.019 n/a n/a 2.408 0.001 0.0 n/a 0.0 2.767 11.068
Methionine (g) 0.0 0.0 0.002 n/a 0.0 0.193 0.009 0.002 n/a 0.012 n/a n/a 0.78 0.0 0.0 n/a 0.0 0.997 3.988
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.074 0.003 0.005 n/a 0.01 n/a n/a 0.376 n/a 0.0 n/a 0.0 0.468 1.872
Phenylalanine (g) 0.01 0.0 0.004 n/a 0.0 0.315 0.027 0.012 n/a 0.028 n/a n/a 1.141 n/a 0.0 n/a 0.0 1.539 6.156
Tyrosine (g) 0.003 0.0 0.002 n/a 0.0 0.271 0.012 0.002 n/a 0.015 n/a n/a 0.947 n/a 0.0 n/a 0.0 1.253 5.012
Valine (g) 0.007 0.0 0.005 n/a 0.0 0.376 0.07 0.007 n/a 0.027 n/a n/a 1.42 n/a 0.0 n/a 0.0 1.913 7.652
Arginine (g) 0.034 0.001 0.004 n/a 0.0 0.499 0.024 0.01 n/a 0.078 n/a n/a 1.796 n/a 0.0 n/a 0.0 2.445 9.78
Histidine (g) 0.003 0.0 0.002 n/a 0.0 0.166 0.018 0.005 n/a 0.017 n/a n/a 0.877 n/a 0.0 n/a 0.0 1.089 4.356
Alanine (g) 0.007 0.0 0.004 n/a 0.0 0.363 0.061 0.007 n/a 0.027 n/a n/a 1.656 n/a 0.0 n/a 0.0 2.125 8.5
Aspartic acid (g) 0.03 0.001 0.021 n/a 0.0 0.621 0.061 0.068 n/a 0.062 n/a n/a 2.589 n/a 0.0 n/a 0.001 3.454 13.816
Glutamic acid (g) 0.088 0.002 0.016 n/a 0.0 1.124 0.103 0.051 n/a 0.121 n/a n/a 4.287 n/a 0.0 n/a 0.001 5.793 23.172
Glycine (g) 0.01 0.0 0.004 n/a 0.0 0.293 0.027 0.007 n/a 0.03 n/a n/a 1.712 n/a 0.0 n/a 0.0 2.084 8.336
Proline (g) 0.003 0.0 0.004 n/a 0.0 0.228 0.024 0.005 n/a 0.024 n/a n/a 1.322 n/a 0.0 n/a 0.0 1.611 6.444
Serine (g) 0.007 0.001 0.004 n/a 0.0 0.341 0.027 0.012 n/a 0.031 n/a n/a 1.016 n/a 0.0 n/a 0.0 1.439 5.756
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.088 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.014 0.0 0.007 n/a 1.398 0.07 0.012 0.007 1.068 0.409 0.001 n/a 3.703 0.003 0.466 0.038 0.0 7.196 28.784
Phytosterols (mg) 5.063 n/a 1.068 n/a 22.376 n/a n/a n/a n/a 6.758 n/a n/a n/a n/a 7.459 1.079 0.012 43.814 175.256
Monounsaturated Fat (g) 0.003 0.0 0.005 n/a 7.387 0.07 0.0 0.0 1.966 2.703 0.0 n/a 5.317 0.003 2.462 0.046 0.001 19.965 79.86
Polyunsaturated (g) 0.007 0.001 0.014 n/a 1.065 0.298 0.042 0.017 2.483 1.432 0.001 n/a 2.728 0.008 0.355 0.097 0.0 8.549 34.196