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Receta Rice Congee With Condiments - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For congee
Salt for taste
For condiments
For beans
salt to taste
For the anchovies/ikan bilis & salt fish
1 red chilly & 1 green chilly - sliced thinly
1 tbsp taucu (fermented bean paste)
Oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		ginger
0.51g 		water
237.0g 		salt
0.0g 		spring onions
3.6g 		beans
50.0g 		garlic
3.92g 		oil
6.8g 		salt
0.0g 		anchovies
50.0g 		onion
31.08g 		spring onion
3.6g 		oil
0.0g 		salt
0.0g 		sugar
0.7g 		salt fish
34.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.01 0.0 n/a 0.07 9.41 0.25 0.0 n/a 10.18 0.25 0.07 n/a n/a 0.0 6.29 0.1 28.26 113.04
Total Fat (g) 0.15 0.0 0.0 n/a 0.01 1.01 0.02 6.8 n/a 2.42 0.02 0.01 n/a n/a 0.0 8.53 0.03 19.01 76.04
Carbohydrates (g) 18.49 0.09 0.0 n/a 0.26 32.06 1.29 0.0 n/a 0.0 2.35 0.26 n/a n/a 0.7 0.0 1.48 56.99 227.96
Ash (g) 0.15 0.0 0.24 n/a 0.03 2.15 0.06 0.0 n/a 0.72 0.11 0.03 n/a n/a 0.0 4.56 0.04 8.08 32.32
Calories (kcal) 84.406 0.409 0.0 n/a 1.152 171.5 5.833 60.112 n/a 65.5 9.946 1.152 n/a n/a 2.709 103.7 4.221 510.64 2042.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 0.4 236.76 n/a 3.23 5.39 2.29 0.0 n/a 36.69 28.36 3.23 n/a n/a 0.0 14.62 12.42 346.08 1384.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 n/a 0.08 n/a 0.04 0.0 n/a 0.0 1.56 0.08 n/a n/a 0.7 0.0 0.24 2.74 10.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.1 12.6 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.4 13.9 55.6
Calcium (mg) 6.475 0.082 7.11 n/a 2.592 93.0 7.086 0.0 n/a 73.5 6.216 2.592 n/a n/a 0.007 22.44 4.643 225.743 902.972
Iron (mg) 1.0 0.0 0.0 n/a 0.05 1.7 0.07 0.0 n/a 1.63 0.08 0.05 n/a n/a 0.0 0.48 0.08 5.14 20.56
Magnesium (mg) 5.781 0.22 2.37 n/a 0.72 94.0 0.979 0.0 n/a 20.5 2.797 0.72 n/a n/a 0.0 20.4 0.844 149.331 597.324
Phosphorus (mg) 26.594 0.174 0.0 n/a 1.332 152.0 5.99 0.0 n/a 87.0 8.392 1.332 n/a n/a 0.0 86.36 2.533 371.706 1486.824
Potassium (mg) 26.594 2.123 0.0 n/a 9.936 658.0 15.699 0.0 n/a 191.5 36.985 9.936 n/a n/a 0.014 176.8 14.351 1141.938 4567.752
Sodium (mg) 1.156 0.066 9.48 n/a 0.576 9.0 0.666 0.0 n/a 52.0 2.486 0.576 n/a n/a 0.0 1513.0 0.281 1589.288 6357.152
Zinc (mg) 0.25 0.0 0.02 n/a 0.01 0.95 0.05 0.0 n/a 0.86 0.04 0.01 n/a n/a 0.0 0.37 0.02 2.59 10.36
Copper (mg) 0.051 0.001 0.024 n/a 0.003 0.22 0.012 0.0 n/a 0.105 0.019 0.003 n/a n/a 0.0 0.034 0.01 0.481 1.924
Manganese (mg) 0.252 0.001 0.0 n/a 0.006 0.6 0.065 n/a n/a 0.035 0.025 0.006 n/a n/a 0.0 n/a 0.001 0.991 3.964
Selenium (mcg) 3.5 0.0 0.0 n/a 0.0 6.5 0.6 0.0 n/a 18.3 0.2 0.0 n/a n/a 0.0 25.0 0.1 54.0 216.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 35.892 4.0 0.352 0.0 n/a 25.0 0.311 35.892 n/a n/a 0.0 53.38 7.035 161.862 647.448
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.5 n/a 0.0 n/a n/a 0.0 15.98 0.0 23.48 93.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 7.5 0.0 1.8 n/a n/a 0.0 15.98 0.281 27.361 109.444
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 21.528 n/a 0.196 0.0 n/a 0.0 0.311 21.528 n/a n/a 0.0 0.0 4.221 47.784 191.136
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.02 n/a 0.0 0.63 n/a 0.29 0.01 0.02 n/a n/a 0.0 0.81 0.03 1.83 7.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 40.932 n/a 0.626 0.0 n/a 0.0 1.865 40.932 n/a n/a 0.0 0.0 0.0 84.355 337.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.7 2.3 1.2 0.0 n/a 0.0 1.5 0.7 n/a n/a 0.0 0.0 4.1 10.5 42.0
Thiamin (mg) 0.134 0.0 0.0 n/a 0.002 0.27 0.008 0.0 n/a 0.03 0.012 0.002 n/a n/a 0.0 0.007 0.004 0.47 1.88
Riboflavin (mg) 0.012 0.0 0.0 n/a 0.003 0.11 0.004 0.0 n/a 0.13 0.006 0.003 n/a n/a 0.0 0.065 0.003 0.336 1.344
Niacin (mg) 0.969 0.004 0.0 n/a 0.019 1.04 0.027 0.0 n/a 7.01 0.04 0.019 n/a n/a 0.0 1.122 0.028 10.279 41.116
Pantothenic acid (mg) 0.234 0.001 0.0 n/a 0.003 0.395 0.023 0.0 n/a 0.325 0.031 0.003 n/a n/a 0.0 n/a 0.031 1.046 4.184
Vitamin B-6 (mg) 0.037 0.001 0.0 n/a 0.002 0.2 0.049 0.0 n/a 0.07 0.04 0.002 n/a n/a 0.0 0.139 0.006 0.546 2.184
Folate (mcg) 53.419 0.056 0.0 n/a 2.304 199.5 0.117 0.0 n/a 4.5 7.148 2.304 n/a n/a 0.0 5.1 1.126 275.574 1102.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.31 n/a 0.0 n/a n/a 0.0 4.08 0.0 4.39 17.56
Choline (mg) 1.3 0.1 0.0 n/a 0.2 n/a 0.9 n/a n/a n/a 1.7 0.2 n/a n/a 0.0 32.3 0.7 37.5 150.0
Folic acid (mcg) 51.569 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.019 0.0 n/a n/a 0.001 0.11 0.003 0.0 n/a 0.115 0.003 0.001 n/a n/a n/a n/a 0.0 0.251 1.004
Threonine (g) 0.06 0.0 n/a n/a 0.003 0.395 0.006 0.0 n/a 0.445 0.006 0.003 n/a n/a n/a n/a n/a 0.918 3.672
Isoleucine (g) 0.072 0.0 n/a n/a 0.003 0.415 0.009 0.0 n/a 0.47 0.003 0.003 n/a n/a n/a n/a n/a 0.974 3.896
Leucine (g) 0.136 0.0 n/a n/a 0.004 0.75 0.012 0.0 n/a 0.825 0.009 0.004 n/a n/a n/a n/a n/a 1.741 6.964
Lysine (g) 0.06 0.0 n/a n/a 0.003 0.645 0.011 0.0 n/a 0.935 0.009 0.003 n/a n/a n/a n/a 0.001 1.668 6.672
Methionine (g) 0.039 0.0 n/a n/a 0.001 0.14 0.003 0.0 n/a 0.3 0.003 0.001 n/a n/a n/a n/a 0.0 0.487 1.948
Cystine (g) 0.035 0.0 n/a n/a n/a 0.105 0.003 0.0 n/a 0.11 0.003 n/a n/a n/a n/a n/a n/a 0.256 1.024
Phenylalanine (g) 0.088 0.0 n/a n/a 0.002 0.51 0.007 0.0 n/a 0.395 0.006 0.002 n/a n/a n/a n/a n/a 1.011 4.044
Tyrosine (g) 0.056 0.0 n/a n/a 0.002 0.265 0.003 0.0 n/a 0.345 0.003 0.002 n/a n/a n/a n/a n/a 0.675 2.7
Valine (g) 0.102 0.0 n/a n/a 0.003 0.49 0.011 0.0 n/a 0.525 0.006 0.003 n/a n/a n/a n/a n/a 1.14 4.56
Arginine (g) 0.136 0.0 n/a n/a 0.005 0.585 0.025 0.0 n/a 0.61 0.034 0.005 n/a n/a n/a n/a n/a 1.4 5.6
Histidine (g) 0.039 0.0 n/a n/a 0.001 0.26 0.004 0.0 n/a 0.3 0.003 0.001 n/a n/a n/a n/a n/a 0.609 2.436
Alanine (g) 0.095 0.0 n/a n/a 0.003 0.395 0.005 0.0 n/a 0.615 0.006 0.003 n/a n/a n/a n/a n/a 1.122 4.488
Aspartic acid (g) 0.155 0.001 n/a n/a 0.006 1.14 0.019 0.0 n/a 1.04 0.022 0.006 n/a n/a n/a n/a n/a 2.389 9.556
Glutamic acid (g) 0.321 0.001 n/a n/a 0.014 1.435 0.032 0.0 n/a 1.52 0.056 0.014 n/a n/a n/a n/a n/a 3.392 13.568
Glycine (g) 0.076 0.0 n/a n/a 0.003 0.365 0.008 0.0 n/a 0.49 0.006 0.003 n/a n/a n/a n/a n/a 0.952 3.808
Proline (g) 0.079 0.0 n/a n/a 0.004 0.4 0.004 0.0 n/a 0.36 0.006 0.004 n/a n/a n/a n/a n/a 0.858 3.432
Serine (g) 0.088 0.0 n/a n/a 0.003 0.51 0.007 0.0 n/a 0.415 0.006 0.003 n/a n/a n/a n/a n/a 1.033 4.132
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 30.0 0.0 0.0 n/a n/a 0.0 32.3 0.0 62.3 249.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.042 0.001 0.0 n/a 0.001 0.11 0.004 0.505 n/a 0.64 n/a 0.001 n/a n/a 0.0 2.431 0.003 3.737 14.948
Phytosterols (mg) n/a 0.077 n/a n/a n/a n/a n/a 17.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.077 68.308
Monounsaturated Fat (g) 0.049 0.001 0.0 n/a 0.001 0.07 0.0 1.546 n/a 0.59 n/a 0.001 n/a n/a 0.0 2.829 0.003 5.089 20.356
Polyunsaturated (g) 0.042 0.001 0.0 n/a 0.003 0.605 0.01 4.43 n/a 0.82 n/a 0.003 n/a n/a 0.0 2.111 0.008 8.032 32.128