Receta Rice Cooked in Black Bean Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Sweet Potato Gnocchi
Rice cooked in black bean broth (adapted from Deborah Madison)
salt
Total Fat 1.4 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		onion
72.0g 		rice
185.0g 		garlics
5.22g 		anise
0.26g 		broth
540.0g 		tomatoes
135.59g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.79 14.69 0.33 0.05 6.16 1.19 n/a 23.21 23.21
Total Fat (g) n/a 0.07 5.4 0.03 0.04 1.19 0.27 n/a 7.0 7.0
Carbohydrates (g) n/a 6.72 142.89 1.73 0.13 0.22 5.32 n/a 157.01 157.01
Ash (g) n/a 0.25 2.83 0.08 0.02 5.67 0.68 n/a 9.53 9.53
Calories (kcal) n/a 28.8 684.5 7.778 0.876 37.8 24.406 n/a 784.16 784.16
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.71 1.57 n/a n/a n/a 0.0 n/a 2.29 2.29
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a 1.69 n/a 3.11 3.11
Fructose (g) n/a 0.93 n/a n/a n/a n/a 1.86 n/a 2.79 2.79
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 64.16 19.18 3.06 0.02 526.77 128.13 n/a 741.33 741.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.05 1.57 0.05 n/a 0.0 3.57 n/a 8.24 8.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 6.5 0.1 0.0 0.0 1.6 n/a 9.5 9.5
Calcium (mg) n/a 16.56 42.55 9.448 1.68 32.4 13.559 n/a 116.197 116.197
Iron (mg) n/a 0.15 2.72 0.09 0.1 0.92 0.37 n/a 4.34 4.34
Magnesium (mg) n/a 7.2 264.55 1.305 0.442 10.8 14.915 n/a 299.212 299.212
Phosphorus (mg) n/a 20.88 616.05 7.987 1.144 70.2 32.542 n/a 748.802 748.802
Potassium (mg) n/a 105.12 412.55 20.932 3.747 291.6 321.348 n/a 1155.297 1155.297
Sodium (mg) n/a 2.88 12.95 0.887 0.042 1760.4 6.78 n/a 1783.939 1783.939
Zinc (mg) n/a 0.12 3.74 0.06 0.01 0.0 0.23 n/a 4.16 4.16
Copper (mg) n/a 0.029 0.518 0.016 0.002 0.0 0.081 n/a 0.646 0.646
Manganese (mg) n/a 0.094 6.919 0.087 0.006 0.054 0.149 n/a 7.309 7.309
Selenium (mcg) n/a 0.4 43.3 0.7 0.0 3.8 0.0 n/a 48.2 48.2
Vitamin A, IU (IU) n/a 1.44 0.0 0.47 0.809 0.0 1129.465 n/a 1132.183 1132.183
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.042 0.0 56.948 n/a 56.989 56.989
Beta Carotene (mcg) n/a 0.72 0.0 0.261 n/a 0.0 608.799 n/a 609.78 609.78
Vitamin E (mg) n/a 0.01 2.22 0.0 n/a 0.0 0.73 n/a 2.97 2.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 3488.731 n/a 3488.731 3488.731
Lutein + zeaxanthin (mcg) n/a 2.88 0.0 0.835 n/a 0.0 166.776 n/a 170.491 170.491
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.16 n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 5.3 0.0 1.6 0.1 0.0 17.2 n/a 24.2 24.2
Thiamin (mg) n/a 0.036 0.74 0.01 0.001 0.0 0.054 n/a 0.842 0.842
Riboflavin (mg) n/a 0.022 0.167 0.006 0.001 0.108 0.027 n/a 0.33 0.33
Niacin (mg) n/a 0.086 9.417 0.037 0.008 4.212 0.8 n/a 14.559 14.559
Pantothenic acid (mg) n/a 0.086 2.757 0.031 0.002 0.108 0.122 n/a 3.106 3.106
Vitamin B-6 (mg) n/a 0.086 0.944 0.065 0.002 0.054 0.108 n/a 1.259 1.259
Folate (mcg) n/a 13.68 37.0 0.157 0.026 10.8 20.339 n/a 82.001 82.001
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.38 0.0 n/a 0.38 0.38
Choline (mg) n/a 4.4 56.8 1.2 n/a 15.7 9.1 n/a 87.1 87.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.185 0.004 n/a n/a 0.014 n/a 0.209 0.209
Threonine (g) n/a 0.014 0.537 0.008 n/a n/a 0.041 n/a 0.6 0.6
Isoleucine (g) n/a 0.007 0.629 0.011 n/a n/a 0.027 n/a 0.675 0.675
Leucine (g) n/a 0.022 1.221 0.016 n/a n/a 0.041 n/a 1.299 1.299
Lysine (g) n/a 0.029 0.555 0.014 n/a n/a 0.041 n/a 0.639 0.639
Methionine (g) n/a 0.0 0.333 0.004 n/a n/a 0.014 n/a 0.351 0.351
Cystine (g) n/a 0.0 0.185 0.004 n/a n/a 0.014 n/a 0.202 0.202
Phenylalanine (g) n/a 0.022 0.759 0.009 n/a n/a 0.095 n/a 0.884 0.884
Tyrosine (g) n/a 0.007 0.555 0.004 n/a n/a 0.014 n/a 0.58 0.58
Valine (g) n/a 0.014 0.87 0.015 n/a n/a 0.027 n/a 0.926 0.926
Arginine (g) n/a 0.072 1.11 0.033 n/a n/a 0.027 n/a 1.242 1.242
Histidine (g) n/a 0.007 0.37 0.006 n/a n/a 0.014 n/a 0.397 0.397
Alanine (g) n/a 0.014 0.851 0.007 n/a n/a 0.041 n/a 0.913 0.913
Aspartic acid (g) n/a 0.065 1.369 0.026 n/a n/a 0.19 n/a 1.649 1.649
Glutamic acid (g) n/a 0.187 2.997 0.042 n/a n/a 0.583 n/a 3.81 3.81
Glycine (g) n/a 0.022 0.722 0.01 n/a n/a 0.027 n/a 0.781 0.781
Proline (g) n/a 0.007 0.685 0.005 n/a n/a 0.027 n/a 0.724 0.724
Serine (g) n/a 0.014 0.759 0.01 n/a n/a 0.041 n/a 0.823 0.823
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 1.073 0.005 0.002 0.594 0.041 n/a 1.743 1.743
Phytosterols (mg) n/a 10.8 n/a n/a n/a n/a 9.491 n/a 20.291 20.291
Monounsaturated Fat (g) n/a 0.007 1.961 0.001 0.025 0.486 0.041 n/a 2.521 2.521
Polyunsaturated (g) n/a 0.014 1.924 0.013 0.008 0.054 0.108 n/a 2.122 2.122