Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plus 2 Tbsp. medium-grain arborio rice
1/3 c. grated Parmesan salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
21.3g 		olive oil
20.25g 		shallots
17.6g 		mushrooms
55.0g 		asparagus
180.3g 		water
429.56g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.44 1.7 3.97 0.0 0.08 6.37 6.37
Total Fat (g) 17.28 20.25 0.02 0.19 0.22 0.0 7.67 45.62 45.62
Carbohydrates (g) 0.01 0.0 2.96 1.8 7.0 0.0 0.01 11.77 11.77
Ash (g) 0.45 0.0 0.14 0.47 1.05 0.43 0.0 2.54 2.54
Calories (kcal) 152.721 179.01 12.672 12.1 36.06 0.0 67.828 460.391 460.391
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.41 n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a n/a n/a 0.81 1.17 n/a n/a 1.99 1.99
Fructose (g) n/a n/a n/a 0.09 1.8 n/a n/a 1.9 1.9
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 0.0 14.04 50.84 168.08 429.13 1.7 667.16 667.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.91 3.39 0.0 0.01 4.32 4.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 3.8 0.0 0.0 4.3 4.3
Calcium (mg) 5.112 0.203 6.512 1.65 43.272 12.887 2.27 71.906 71.906
Iron (mg) 0.0 0.11 0.21 0.27 3.86 0.0 0.0 4.46 4.46
Magnesium (mg) 0.426 0.0 3.696 4.95 25.242 4.296 0.189 38.799 38.799
Phosphorus (mg) 5.112 0.0 10.56 47.299 93.756 0.0 2.27 158.998 158.998
Potassium (mg) 5.112 0.203 58.784 174.897 364.207 0.0 2.27 605.473 605.473
Sodium (mg) 122.688 0.405 2.112 2.75 3.606 17.182 1.041 149.784 149.784
Zinc (mg) 0.02 0.0 0.07 0.29 0.97 0.04 0.01 1.4 1.4
Copper (mg) 0.0 0.0 0.016 0.176 0.343 0.043 0.002 0.579 0.579
Manganese (mg) 0.0 0.0 0.051 0.027 0.288 0.0 0.0 0.367 0.367
Selenium (mcg) 0.2 0.0 0.2 5.1 4.1 0.0 0.1 9.8 9.8
Vitamin A, IU (IU) 532.287 0.0 209.44 0.0 1363.073 0.0 236.405 2341.206 2341.206
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 0.0 63.477 206.4 206.4
Vitamin A, RAE (mcg_RAE) 145.692 0.0 10.56 0.0 68.514 0.0 64.706 289.473 289.473
Beta Carotene (mcg) 33.654 0.0 n/a 0.0 809.55 0.0 14.947 858.151 858.151
Vitamin E (mg) 0.49 2.91 n/a 0.01 2.04 0.0 0.22 5.66 5.66
Vitamin D (IU) 11.928 n/a n/a 9.9 n/a 0.0 n/a 21.828 21.828
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 1280.135 0.0 0.0 1280.135 1280.135
Tocopherol, beta (mg) 0.0 0.02 n/a 0.01 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.17 n/a 0.01 0.16 n/a 0.0 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.4 1.2 10.1 0.0 0.0 12.7 12.7
Thiamin (mg) 0.002 0.0 0.011 0.044 0.252 0.0 0.001 0.31 0.31
Riboflavin (mg) 0.006 0.0 0.004 0.22 0.252 0.0 0.003 0.485 0.485
Niacin (mg) 0.009 0.0 0.035 1.985 1.767 0.0 0.004 3.8 3.8
Pantothenic acid (mg) 0.023 0.0 0.051 0.825 0.487 0.0 0.01 1.397 1.397
Vitamin B-6 (mg) 0.0 0.0 0.062 0.055 0.162 0.0 0.0 0.279 0.279
Folate (mcg) 0.639 0.0 5.984 8.8 93.756 0.0 0.284 109.463 109.463
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.02 0.0 0.0 0.02 0.07 0.07
Choline (mg) 4.0 0.1 n/a 9.5 28.8 0.0 1.8 44.2 44.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.005 0.022 0.054 n/a 0.001 0.084 0.084
Threonine (g) 0.009 0.0 0.018 0.06 0.144 n/a 0.004 0.235 0.235
Isoleucine (g) 0.011 0.0 0.019 0.044 0.144 n/a 0.005 0.223 0.223
Leucine (g) 0.017 0.0 0.026 0.066 0.234 n/a 0.008 0.351 0.351
Lysine (g) 0.015 0.0 0.023 0.06 0.18 n/a 0.007 0.285 0.285
Methionine (g) 0.004 0.0 0.005 0.016 0.054 n/a 0.002 0.082 0.082
Cystine (g) 0.002 0.0 n/a 0.005 0.054 n/a 0.001 0.063 0.063
Phenylalanine (g) 0.009 0.0 0.014 0.049 0.144 n/a 0.004 0.22 0.22
Tyrosine (g) 0.009 0.0 0.012 0.022 0.09 n/a 0.004 0.137 0.137
Valine (g) 0.013 0.0 0.019 0.126 0.216 n/a 0.006 0.381 0.381
Arginine (g) 0.006 0.0 0.032 0.044 0.162 n/a 0.003 0.247 0.247
Histidine (g) 0.004 0.0 0.007 0.033 0.09 n/a 0.002 0.136 0.136
Alanine (g) 0.006 0.0 0.019 0.11 0.216 n/a 0.003 0.355 0.355
Aspartic acid (g) 0.013 0.0 0.04 0.11 0.92 n/a 0.006 1.088 1.088
Glutamic acid (g) 0.038 0.0 0.092 0.187 0.415 n/a 0.017 0.749 0.749
Glycine (g) 0.004 0.0 0.021 0.049 0.162 n/a 0.002 0.239 0.239
Proline (g) 0.017 0.0 0.03 0.044 0.126 n/a 0.008 0.225 0.225
Serine (g) 0.011 0.0 0.019 0.049 0.198 n/a 0.005 0.283 0.283
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 0.0 20.339 66.134 66.134
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 2.797 0.004 0.022 0.072 0.0 4.86 18.696 18.696
Phytosterols (mg) n/a 44.753 0.88 n/a 43.272 n/a n/a 88.905 88.905
Monounsaturated Fat (g) 4.477 14.774 0.002 0.0 0.0 0.0 1.988 21.242 21.242
Polyunsaturated (g) 0.648 2.13 0.007 0.077 0.09 0.0 0.288 3.24 3.24