Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butternut Squash Risotto
Based on the recipe found in The Ultimate Rice Cooker Cookbook
Equipment: medium (6 cup) to large (10 cup) fuzzy logic rice cooker
2 tablespoons ICBINB! Light or another low saturated fat soft spread
freshly grated Parmesan cheese (optional for serving)
salt to taste
Total Fat 7.9g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		olive oil
27.0g 		celery
29.97g 		onion
48.0g 		rice
208.12g 		butternut squash
352.8g 		water
355.5g 		chicken stock
354.88g 		lime juice
30.25g 		parsley
3.2g 		parmesan cheese
0.0g 		salt
0.0g 		saturated fat
1.3g 		sugars
2.6g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.0 0.21 0.53 14.84 3.53 0.0 3.55 0.13 0.72 n/a n/a 0.0 0.0 27.22 27.22
Total Fat (g) 9.79 27.0 0.05 0.05 1.37 0.35 0.0 0.35 0.02 0.14 n/a n/a 1.3 0.0 40.43 40.43
Carbohydrates (g) 0.73 0.0 0.89 4.48 166.39 41.24 0.0 1.42 2.55 1.65 n/a n/a 0.0 2.6 221.96 221.96
Ash (g) n/a 0.0 0.22 0.17 1.33 2.82 0.36 2.48 0.09 0.4 n/a n/a 0.0 0.0 7.88 7.88
Calories (kcal) 106.92 238.68 4.795 19.199 759.638 158.76 0.0 24.842 7.563 8.832 n/a n/a 11.492 10.062 1350.782 1350.782
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.48 0.17 0.78 n/a n/a 0.15 0.13 n/a n/a n/a n/a 1.73 1.73
Glucose (dextrose) (g) n/a n/a 0.16 0.95 0.04 3.49 n/a n/a 0.18 0.09 n/a n/a n/a n/a 4.91 4.91
Fructose (g) n/a n/a 0.15 0.62 0.04 3.49 n/a n/a 0.18 0.01 n/a n/a n/a n/a 4.5 4.5
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 12.03 0.0 28.6 42.77 24.18 304.85 355.14 347.07 27.46 0.29 n/a n/a 0.0 0.0 1142.4 1142.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.55 2.04 0.25 7.76 0.0 0.0 0.51 0.23 n/a n/a 0.0 2.6 13.94 13.94
Galactose (g) n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2
Dietary Fiber (g) 0.0 0.0 0.5 0.8 2.7 7.1 0.0 1.4 0.1 1.0 n/a n/a 0.0 0.0 13.6 13.6
Calcium (mg) 2.7 0.27 11.987 11.039 58.274 169.344 10.665 21.293 4.235 46.976 n/a n/a 0.0 0.026 336.808 336.808
Iron (mg) 0.31 0.15 0.06 0.1 8.97 2.47 0.0 0.71 0.03 3.13 n/a n/a 0.0 0.0 15.93 15.93
Magnesium (mg) 3.24 0.0 3.296 4.8 52.03 119.952 3.555 3.549 2.42 7.968 n/a n/a 0.0 0.0 200.81 200.81
Phosphorus (mg) 28.89 0.0 7.192 13.919 239.338 116.424 0.0 46.134 4.235 11.232 n/a n/a 0.0 0.0 467.364 467.364
Potassium (mg) 51.03 0.27 77.912 70.076 239.338 1241.856 0.0 283.904 35.393 121.76 n/a n/a 0.0 0.052 2121.591 2121.591
Sodium (mg) 217.35 0.54 23.973 1.92 10.406 14.112 14.22 560.71 0.605 14.464 n/a n/a 0.0 0.0 858.3 858.3
Zinc (mg) 0.5 0.0 0.04 0.08 2.27 0.53 0.04 0.25 0.02 0.15 n/a n/a 0.0 0.0 3.88 3.88
Copper (mg) 0.011 0.0 0.012 0.019 0.458 0.247 0.036 0.106 0.009 0.02 n/a n/a 0.0 0.0 0.918 0.918
Manganese (mg) n/a 0.0 0.03 0.062 2.269 0.706 0.0 0.177 0.006 0.336 n/a n/a n/a 0.0 3.586 3.586
Selenium (mcg) 3.9 0.0 0.1 0.2 31.4 1.8 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 38.4 38.4
Vitamin A, IU (IU) n/a 0.0 134.549 0.96 0.0 37502.64 0.0 0.0 15.125 325.888 n/a n/a 0.0 0.0 37979.162 37979.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.593 0.0 0.0 1876.896 0.0 0.0 0.605 16.288 n/a n/a 0.0 0.0 1900.382 1900.382
Beta Carotene (mcg) 0.0 0.0 80.909 0.48 0.0 14909.328 0.0 0.0 9.075 172.16 n/a n/a 0.0 0.0 15171.952 15171.952
Vitamin E (mg) 0.06 3.87 0.08 0.01 0.23 5.08 0.0 0.0 0.07 0.22 n/a n/a 0.12 0.0 9.74 9.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.704 n/a n/a 0.0 0.0 12.704 12.704
Lutein + zeaxanthin (mcg) 0.0 0.0 84.805 1.92 0.0 0.0 0.0 0.0 0.0 176.96 n/a n/a 0.0 0.0 263.685 263.685
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 3.6 0.0 74.1 0.0 24.8 9.1 3.9 n/a n/a 0.0 0.0 116.4 116.4
Thiamin (mg) 0.097 0.0 0.006 0.024 1.207 0.353 0.0 0.0 0.009 0.005 n/a n/a 0.0 0.0 1.702 1.702
Riboflavin (mg) 0.041 0.0 0.018 0.014 0.104 0.071 0.0 0.035 0.006 0.039 n/a n/a 0.0 0.001 0.329 0.329
Niacin (mg) 0.91 0.0 0.096 0.058 8.72 4.234 0.0 1.81 0.042 0.254 n/a n/a 0.0 0.0 16.123 16.123
Pantothenic acid (mg) n/a 0.0 0.075 0.058 2.102 1.411 0.0 0.035 0.036 n/a n/a n/a 0.0 0.0 3.718 3.718
Vitamin B-6 (mg) 0.014 0.0 0.021 0.058 0.333 0.529 0.0 0.035 0.012 0.032 n/a n/a 0.0 0.0 1.034 1.034
Folate (mcg) 0.54 0.0 10.788 9.119 480.757 95.256 0.0 0.0 3.025 5.76 n/a n/a 0.0 0.0 605.245 605.245
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 n/a n/a 0.0 0.0 0.26 0.26
Choline (mg) 15.9 0.1 1.8 2.9 12.1 n/a 0.0 n/a 1.5 3.1 n/a n/a n/a 0.0 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 464.108 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 464.108 464.108
Tryptophan (g) n/a 0.0 0.003 0.005 0.166 0.035 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.21 0.21
Threonine (g) n/a 0.0 0.006 0.01 0.541 0.106 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.663 0.663
Isoleucine (g) n/a 0.0 0.006 0.005 0.645 0.141 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.797 0.797
Leucine (g) n/a 0.0 0.009 0.014 1.228 0.212 n/a n/a 0.006 n/a n/a n/a 0.0 n/a 1.469 1.469
Lysine (g) n/a 0.0 0.009 0.019 0.541 0.141 n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.716 0.716
Methionine (g) n/a 0.0 0.003 0.0 0.354 0.035 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.392 0.392
Cystine (g) n/a 0.0 0.0 0.0 0.312 0.035 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.347 0.347
Phenylalanine (g) n/a 0.0 0.006 0.014 0.791 0.141 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.955 0.955
Tyrosine (g) n/a 0.0 0.003 0.005 0.499 0.106 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.613 0.613
Valine (g) n/a 0.0 0.009 0.01 0.916 0.141 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 1.078 1.078
Arginine (g) n/a 0.0 0.006 0.048 1.228 0.212 n/a n/a 0.006 n/a n/a n/a 0.0 n/a 1.5 1.5
Histidine (g) n/a 0.0 0.003 0.005 0.354 0.071 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.432 0.432
Alanine (g) n/a 0.0 0.006 0.01 0.853 0.141 n/a n/a 0.006 n/a n/a n/a 0.0 n/a 1.016 1.016
Aspartic acid (g) n/a 0.0 0.036 0.043 1.394 0.388 n/a n/a 0.033 n/a n/a n/a 0.0 n/a 1.895 1.895
Glutamic acid (g) n/a 0.0 0.027 0.125 2.893 0.635 n/a n/a 0.021 n/a n/a n/a 0.0 n/a 3.701 3.701
Glycine (g) n/a 0.0 0.006 0.014 0.687 0.141 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.851 0.851
Proline (g) n/a 0.0 0.006 0.005 0.708 0.141 n/a n/a 0.009 n/a n/a n/a 0.0 n/a 0.869 0.869
Serine (g) n/a 0.0 0.006 0.01 0.791 0.141 n/a n/a 0.012 n/a n/a n/a 0.0 n/a 0.96 0.96
Cholesterol (mg) 19.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 n/a 0.034 0.034
Saturated Fat (g) 3.499 3.729 0.012 0.019 0.375 0.071 0.0 0.106 0.003 0.004 n/a n/a 0.097 0.0 7.914 7.914
Phytosterols (mg) n/a 59.67 1.798 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.25 n/a 71.918 71.918
Monounsaturated Fat (g) 4.639 19.699 0.009 0.005 0.437 0.035 0.0 0.177 0.003 0.104 n/a n/a 0.295 0.0 25.404 25.404
Polyunsaturated (g) 1.053 2.84 0.024 0.01 0.375 0.141 0.0 0.071 0.006 0.015 n/a n/a 0.847 0.0 5.381 5.381