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Receta Rice cooker recipes: Yam Congee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 peeled yam, cut into 1 inch chunks
Calories from Fat 12
Total Fat 1.3g
Cholesterol 0mg
Total Carbohydrates 42.1g
Dietary Fiber 2.6g
Vitamin A 110%
Vitamin C 9%
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		water
1066.5g 		yam
0.0g 		cholesterol
0.0g 		sodium
0.05g 		sugars
1.9g 		protein
4.1g 		vitamin
0.0g 		vitamin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.69 0.0 n/a n/a 0.0 0.0 1.27 n/a n/a 15.96 15.96
Total Fat (g) 5.4 0.0 n/a n/a 0.0 0.0 0.37 n/a n/a 5.77 5.77
Carbohydrates (g) 142.89 0.0 n/a n/a 0.01 1.9 2.01 n/a n/a 146.82 146.82
Ash (g) 2.83 1.07 n/a n/a 0.0 0.0 n/a n/a n/a 3.9 3.9
Calories (kcal) 684.5 0.0 n/a n/a 0.049 7.353 16.441 n/a n/a 708.343 708.343
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.57 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.57 1.57
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.18 1065.43 n/a n/a 0.03 0.0 0.21 n/a n/a 1084.86 1084.86
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.57 0.0 n/a n/a 0.01 1.9 0.0 n/a n/a 3.48 3.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 6.7 6.7
Calcium (mg) 42.55 31.995 n/a n/a 0.009 0.019 36.08 n/a n/a 110.653 110.653
Iron (mg) 2.72 0.0 n/a n/a 0.0 0.0 0.29 n/a n/a 3.01 3.01
Magnesium (mg) 264.55 10.665 n/a n/a 0.01 0.0 4.51 n/a n/a 279.735 279.735
Phosphorus (mg) 616.05 0.0 n/a n/a 0.017 0.0 32.39 n/a n/a 648.457 648.457
Potassium (mg) 412.55 0.0 n/a n/a 0.191 0.038 16.4 n/a n/a 429.179 429.179
Sodium (mg) 12.95 42.66 n/a n/a 0.01 0.0 63.14 n/a n/a 118.76 118.76
Zinc (mg) 3.74 0.11 n/a n/a 0.0 0.0 0.17 n/a n/a 4.01 4.01
Copper (mg) 0.518 0.107 n/a n/a 0.0 0.0 0.066 n/a n/a 0.69 0.69
Manganese (mg) 6.919 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6.919 6.919
Selenium (mcg) 43.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 43.3 43.3
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.467 0.0 n/a n/a n/a 0.467 0.467
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 27.183 n/a n/a 27.183 27.183
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.024 0.0 27.183 n/a n/a 27.207 27.207
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.28 0.0 0.0 n/a n/a 0.28 0.28
Vitamin E (mg) 2.22 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 2.26 2.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 8.355 0.0 0.0 n/a n/a 8.355 8.355
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a n/a 1.6 1.6
Thiamin (mg) 0.74 0.0 n/a n/a 0.0 0.0 0.037 n/a n/a 0.777 0.777
Riboflavin (mg) 0.167 0.0 n/a n/a 0.0 0.0 0.005 n/a n/a 0.172 0.172
Niacin (mg) 9.417 0.0 n/a n/a 0.001 0.0 0.287 n/a n/a 9.704 9.704
Pantothenic acid (mg) 2.757 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.757 2.757
Vitamin B-6 (mg) 0.944 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a 0.944 0.944
Folate (mcg) 37.0 0.0 n/a n/a 0.005 0.0 7.216 n/a n/a 44.221 44.221
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 56.8 0.0 n/a n/a 0.0 0.0 5.4 n/a n/a 62.2 62.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.185 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.185 0.185
Threonine (g) 0.537 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.537 0.537
Isoleucine (g) 0.629 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.629 0.629
Leucine (g) 1.221 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.221 1.221
Lysine (g) 0.555 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.555 0.555
Methionine (g) 0.333 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.333 0.333
Cystine (g) 0.185 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.185 0.185
Phenylalanine (g) 0.759 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.759 0.759
Tyrosine (g) 0.555 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.555 0.555
Valine (g) 0.87 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.87 0.87
Arginine (g) 1.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.11 1.11
Histidine (g) 0.37 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.37 0.37
Alanine (g) 0.851 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.851 0.851
Aspartic acid (g) 1.369 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.369 1.369
Glutamic acid (g) 2.997 n/a n/a n/a 0.001 n/a n/a n/a n/a 2.998 2.998
Glycine (g) 0.722 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.722 0.722
Proline (g) 0.685 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.685 0.685
Serine (g) 0.759 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.759 0.759
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.073 0.0 n/a n/a 0.0 0.0 0.062 n/a n/a 1.135 1.135
Phytosterols (mg) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Monounsaturated Fat (g) 1.961 0.0 n/a n/a 0.0 0.0 0.084 n/a n/a 2.045 2.045
Polyunsaturated (g) 1.924 0.0 n/a n/a 0.0 0.0 0.212 n/a n/a 2.136 2.136