Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup black fungus (or Shiitake mushroom), thinly sliced
2 tbsps oyster sauce
1 tsp Olive oi1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
44.25g 		tofu
59.15g 		carrot
28.48g 		garlic
2.61g 		soy sauce
8.0g 		sesame
1.35g 		sugar
1.6g 		Total Per Serving Total for Recipe
Protein (g) 3.12 10.17 0.26 0.17 0.5 0.28 0.0 14.5 29.0
Total Fat (g) 0.34 11.94 0.07 0.01 0.0 0.83 0.0 13.18 26.36
Carbohydrates (g) 10.63 6.2 2.73 0.86 0.61 0.16 1.57 22.76 45.52
Ash (g) 0.71 n/a 0.28 0.04 1.22 0.04 0.01 2.3 4.6
Calories (kcal) 57.083 160.283 11.677 3.889 4.24 8.519 6.08 251.77 503.54
Starch (g) n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.82
Sucrose (g) n/a n/a 1.02 n/a n/a 0.0 1.51 2.54 5.08
Glucose (dextrose) (g) n/a n/a 0.17 n/a n/a 0.0 0.02 0.19 0.38
Fructose (g) n/a n/a 0.16 n/a n/a 0.0 0.02 0.18 0.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.46 29.88 25.14 1.53 5.66 0.05 0.02 91.74 183.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.61 1.35 0.03 0.14 0.01 1.55 4.68 9.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.2 2.3 0.8 0.1 0.1 0.2 0.0 7.5 15.0
Calcium (mg) 27.878 220.019 9.398 4.724 1.52 0.81 1.328 265.677 531.354
Iron (mg) 0.48 2.88 0.09 0.04 0.15 0.09 0.01 3.74 7.48
Magnesium (mg) 24.78 35.487 3.418 0.653 3.44 4.658 0.144 72.579 145.158
Phosphorus (mg) 45.135 169.746 9.968 3.993 10.0 9.005 0.064 247.911 495.822
Potassium (mg) 163.725 86.352 91.136 10.466 17.36 4.995 2.128 376.162 752.324
Sodium (mg) 2.655 9.463 19.651 0.444 450.96 0.635 0.448 484.256 968.512
Zinc (mg) 0.28 1.18 0.07 0.03 0.04 0.09 0.0 1.69 3.38
Copper (mg) 0.053 0.237 0.014 0.008 0.008 0.019 0.001 0.339 0.678
Manganese (mg) 0.168 n/a 0.04 0.044 0.034 0.019 0.001 0.306 0.612
Selenium (mcg) 0.5 16.9 0.0 0.4 0.0 1.3 0.0 19.2 38.4
Vitamin A, IU (IU) 1.328 n/a 4757.869 0.235 0.0 0.891 0.0 4760.322 9520.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.591 237.808 0.0 0.0 0.041 0.0 238.44 476.88
Beta Carotene (mcg) n/a 9.463 2359.568 0.131 0.0 0.54 0.0 2369.702 4739.404
Vitamin E (mg) n/a 0.02 0.19 0.0 0.0 0.02 0.0 0.24 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.285 0.0 0.0 0.0 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) n/a 0.0 72.909 0.418 0.0 0.0 0.0 73.326 146.652
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.7 0.8 0.0 0.0 0.0 3.0 6.0
Thiamin (mg) 0.058 0.101 0.02 0.005 0.002 0.009 0.0 0.195 0.39
Riboflavin (mg) 0.027 0.03 0.017 0.003 0.014 0.001 0.0 0.091 0.182
Niacin (mg) 0.243 0.059 0.279 0.018 0.176 0.078 0.002 0.856 1.712
Pantothenic acid (mg) 0.097 n/a 0.077 0.016 0.024 0.004 0.002 0.22 0.44
Vitamin B-6 (mg) 0.049 0.059 0.04 0.032 0.012 0.005 0.001 0.198 0.396
Folate (mcg) 33.188 15.969 5.411 0.078 1.12 1.553 0.016 57.335 114.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 62.9 2.5 0.6 1.5 0.3 0.0 67.8 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a 0.003 0.002 0.007 0.004 n/a 0.052 0.104
Threonine (g) 0.133 n/a 0.054 0.004 0.02 0.01 n/a 0.221 0.442
Isoleucine (g) 0.137 n/a 0.023 0.006 0.024 0.01 n/a 0.2 0.4
Leucine (g) 0.248 n/a 0.028 0.008 0.04 0.02 n/a 0.345 0.69
Lysine (g) 0.212 n/a 0.028 0.007 0.029 0.009 n/a 0.286 0.572
Methionine (g) 0.049 n/a 0.006 0.002 0.007 0.012 n/a 0.076 0.152
Cystine (g) 0.035 n/a 0.023 0.002 0.009 0.006 n/a 0.075 0.15
Phenylalanine (g) 0.168 n/a 0.017 0.005 0.026 0.013 n/a 0.229 0.458
Tyrosine (g) 0.089 n/a 0.011 0.002 0.018 0.011 n/a 0.131 0.262
Valine (g) 0.164 n/a 0.02 0.008 0.025 0.013 n/a 0.229 0.458
Arginine (g) 0.195 n/a 0.026 0.016 0.034 0.044 n/a 0.315 0.63
Histidine (g) 0.089 n/a 0.011 0.003 0.013 0.007 n/a 0.123 0.246
Alanine (g) 0.133 n/a 0.031 0.003 0.022 0.013 n/a 0.203 0.406
Aspartic acid (g) 0.376 n/a 0.054 0.013 0.054 0.028 n/a 0.525 1.05
Glutamic acid (g) 0.478 n/a 0.105 0.021 0.118 0.062 n/a 0.785 1.57
Glycine (g) 0.124 n/a 0.014 0.005 0.022 0.015 n/a 0.18 0.36
Proline (g) 0.133 n/a 0.014 0.003 0.037 0.014 n/a 0.2 0.4
Serine (g) 0.168 n/a 0.014 0.005 0.029 0.016 n/a 0.232 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.035 1.727 0.011 0.002 0.001 0.122 0.0 1.899 3.798
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 2.638 0.003 0.0 0.001 0.323 0.0 2.987 5.974
Polyunsaturated (g) 0.199 6.737 0.034 0.007 0.002 0.344 0.0 7.322 14.644