Receta Rice Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) cream-style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
65.0g 		margarine
4.67g 		onion
4.5g 		baking powder
0.19g 		eggs
24.64g 		bacon
9.67g 		cheddar cheese
7.33g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.01 0.05 0.0 3.1 1.12 1.83 7.78 46.68
Total Fat (g) 0.59 3.77 0.0 0.0 2.45 4.35 2.43 13.59 81.54
Carbohydrates (g) 14.92 0.03 0.42 0.0 0.19 0.06 0.09 15.72 94.32
Ash (g) 0.3 0.09 0.02 0.07 0.21 0.24 0.29 1.22 7.32
Calories (kcal) 72.15 33.46 1.8 0.0 35.235 44.273 29.553 216.472 1298.832
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.23 n/a 0.04 n/a 0.03 n/a 0.02 0.32 1.92
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a 0.05 n/a n/a 0.14 0.84
Fructose (g) 0.0 n/a 0.06 n/a 0.03 n/a n/a 0.09 0.54
Lactose (g) 0.0 n/a 0.0 n/a 0.03 n/a 0.02 0.04 0.24
Maltose (g) 0.0 n/a 0.0 n/a 0.03 n/a 0.01 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.51 0.77 4.01 0.0 18.69 3.89 2.7 77.56 465.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.19 0.0 0.19 0.0 0.04 0.65 3.9
Galactose (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 6.5 0.14 1.035 0.0 13.059 0.58 52.873 74.188 445.128
Iron (mg) 0.27 0.0 0.01 0.0 0.45 0.05 0.05 0.83 4.98
Magnesium (mg) 27.95 0.14 0.45 0.0 2.957 1.16 2.053 34.71 208.26
Phosphorus (mg) 53.95 0.233 1.305 0.0 47.062 18.173 37.547 158.271 949.626
Potassium (mg) 27.95 0.84 6.57 0.0 33.018 20.107 7.187 95.671 574.026
Sodium (mg) 3.25 44.007 0.18 52.44 34.496 80.523 45.54 260.436 1562.616
Zinc (mg) 0.41 0.0 0.01 0.0 0.27 0.11 0.23 1.03 6.18
Copper (mg) 0.065 0.0 0.002 0.0 0.025 0.007 0.002 0.1 0.6
Manganese (mg) 0.592 n/a 0.006 0.0 0.01 0.002 0.001 0.61 3.66
Selenium (mcg) 6.4 0.0 0.0 0.0 7.8 2.0 1.0 17.2 103.2
Vitamin A, IU (IU) 0.0 166.647 0.09 0.0 119.997 3.577 73.48 363.79 2182.74
Retinol (mcg) 0.0 35.84 0.0 0.0 34.25 1.063 18.92 90.073 540.438
Vitamin A, RAE (mcg_RAE) 0.0 38.22 0.0 0.0 34.496 1.063 19.433 93.213 559.278
Beta Carotene (mcg) 0.0 28.467 0.045 0.0 2.464 0.0 6.233 37.209 223.254
Vitamin E (mg) 0.02 0.42 0.0 0.0 0.24 0.03 0.02 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a 0.88 9.504 57.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 81.558 0.0 0.0 81.738 490.428
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.12 0.01 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.065 0.0 0.002 0.0 0.017 0.027 0.002 0.114 0.684
Riboflavin (mg) 0.02 0.002 0.001 0.0 0.118 0.011 0.028 0.179 1.074
Niacin (mg) 0.995 0.001 0.005 0.0 0.017 0.37 0.006 1.394 8.364
Pantothenic acid (mg) 0.189 0.0 0.005 0.0 0.355 0.05 0.03 0.629 3.774
Vitamin B-6 (mg) 0.098 0.0 0.005 0.0 0.034 0.02 0.005 0.163 0.978
Folate (mcg) 2.6 0.047 0.855 0.0 11.581 0.193 1.32 16.596 99.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.07 0.06 0.45 2.7
Choline (mg) 6.0 0.6 0.3 0.0 61.9 4.5 1.2 74.4 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 n/a 0.042 0.01 0.023 0.095 0.57
Threonine (g) 0.065 n/a 0.001 n/a 0.138 0.044 0.065 0.313 1.878
Isoleucine (g) 0.072 n/a 0.0 n/a 0.165 0.052 0.114 0.403 2.418
Leucine (g) 0.137 n/a 0.001 n/a 0.269 0.087 0.175 0.669 4.014
Lysine (g) 0.065 n/a 0.002 n/a 0.224 0.093 0.152 0.536 3.216
Methionine (g) 0.039 n/a 0.0 n/a 0.094 0.025 0.048 0.205 1.23
Cystine (g) 0.02 n/a 0.0 n/a 0.067 0.013 0.01 0.108 0.648
Phenylalanine (g) 0.085 n/a 0.001 n/a 0.168 0.044 0.096 0.394 2.364
Tyrosine (g) 0.065 n/a 0.0 n/a 0.123 0.035 0.088 0.311 1.866
Valine (g) 0.098 n/a 0.001 n/a 0.212 0.06 0.122 0.492 2.952
Arginine (g) 0.13 n/a 0.005 n/a 0.202 0.073 0.069 0.478 2.868
Histidine (g) 0.046 n/a 0.0 n/a 0.076 0.043 0.064 0.229 1.374
Alanine (g) 0.098 n/a 0.001 n/a 0.182 0.072 0.051 0.404 2.424
Aspartic acid (g) 0.156 n/a 0.004 n/a 0.328 0.105 0.117 0.71 4.26
Glutamic acid (g) 0.345 n/a 0.012 n/a 0.414 0.165 0.447 1.382 8.292
Glycine (g) 0.085 n/a 0.001 n/a 0.106 0.078 0.032 0.302 1.812
Proline (g) 0.078 n/a 0.0 n/a 0.126 0.062 0.206 0.472 2.832
Serine (g) 0.085 n/a 0.001 n/a 0.239 0.043 0.107 0.474 2.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 6.573 7.7 118.501 711.006
Trans Fat (g) n/a 0.695 n/a n/a n/a 0.0 n/a 0.695 4.17
Saturated Fat (g) 0.117 0.709 0.002 0.0 0.764 1.449 1.547 4.587 27.522
Phytosterols (mg) n/a n/a 0.675 n/a n/a n/a n/a 0.675 4.05
Monounsaturated Fat (g) 0.215 1.814 0.0 0.0 0.939 1.938 0.689 5.595 33.57
Polyunsaturated (g) 0.208 1.134 0.001 0.0 0.335 0.486 0.069 2.233 13.398