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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
79.0g 		olive oil
2.25g 		egg whites
11.0g 		parmesan cheese
8.33g 		spray
0.05g 		tomatoes
40.0g 		oregano
0.17g 		salt
0.25g 		basil
0.05g 		pepper
0.04g 		mushrooms
11.32g 		chicken
18.9g 		salt
0.25g 		fennel
0.08g 		mozzarella cheese
29.57g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.0 1.2 3.21 0.0 0.31 0.02 0.0 0.0 0.0 0.35 3.3 0.0 0.01 9.37 19.9 119.4
Total Fat (g) 0.22 2.25 0.02 2.38 0.04 0.05 0.02 0.0 0.0 0.0 0.04 1.53 0.0 0.01 0.0 6.57 39.42
Carbohydrates (g) 22.25 0.0 0.08 0.34 0.01 1.6 0.11 0.0 0.0 0.03 0.37 0.01 0.0 0.04 1.04 25.88 155.28
Ash (g) 0.32 0.0 0.07 0.67 0.0 0.32 0.01 0.25 0.0 0.0 0.1 0.22 0.25 0.01 1.36 3.58 21.48
Calories (kcal) 102.7 19.89 5.28 35.917 0.396 6.8 0.51 0.0 0.011 0.111 2.49 27.027 0.0 0.288 44.064 245.482 1472.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.04 0.01 n/a 0.44 0.0 n/a 0.0 n/a 0.17 n/a n/a n/a n/a 0.66 3.96
Fructose (g) n/a n/a 0.01 0.01 n/a 0.51 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.55 3.3
Lactose (g) n/a n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.07 0.0 9.63 1.74 0.0 37.71 0.01 0.0 0.04 0.0 10.46 13.84 0.0 0.01 17.8 145.32 871.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.08 0.08 0.0 0.95 0.01 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.44 1.78 10.68
Galactose (g) n/a n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.5 9.0
Calcium (mg) 7.9 0.023 0.77 92.417 0.0 12.4 2.627 0.06 0.083 0.189 0.339 1.134 0.06 0.997 284.2 403.198 2419.188
Iron (mg) 0.95 0.01 0.01 0.08 0.0 0.39 0.07 0.0 0.0 0.01 0.06 0.15 0.0 0.02 0.09 1.84 11.04
Magnesium (mg) 9.48 0.0 1.21 3.167 n/a 4.4 0.45 0.003 0.03 0.084 1.018 3.969 0.003 0.321 9.759 33.893 203.358
Phosphorus (mg) 33.97 0.0 1.65 60.75 n/a 7.6 0.333 0.0 0.026 0.075 9.732 33.642 0.0 0.406 194.001 342.186 2053.116
Potassium (mg) 27.65 0.023 17.93 10.417 n/a 75.2 2.782 0.02 0.138 0.546 35.987 98.658 0.02 1.412 31.348 302.129 1812.774
Sodium (mg) 0.79 0.045 18.26 127.417 0.03 57.2 0.025 96.895 0.002 0.019 0.566 11.34 96.895 0.073 219.73 629.286 3775.716
Zinc (mg) 0.39 0.0 0.0 0.32 n/a 0.06 0.01 0.0 0.0 0.0 0.06 0.28 0.0 0.0 1.16 2.28 13.68
Copper (mg) 0.055 0.0 0.002 0.02 n/a 0.028 0.002 0.0 0.0 0.0 0.036 0.013 0.0 0.001 0.009 0.167 1.002
Manganese (mg) 0.371 0.0 0.001 0.008 n/a 0.032 0.008 0.0 0.001 0.002 0.006 0.004 0.0 0.005 n/a 0.438 2.628
Selenium (mcg) 5.9 0.0 2.2 1.5 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.9 0.0 n/a 5.6 18.2 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 36.833 0.0 46.8 11.505 0.0 2.476 0.13 0.0 0.0 0.0 0.113 142.248 240.104 1440.624
Retinol (mcg) 0.0 0.0 0.0 9.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.671 46.421 278.526
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.0 n/a 2.4 0.575 0.0 0.124 0.007 0.0 0.0 0.0 0.006 37.558 50.669 304.014
Beta Carotene (mcg) 0.0 0.0 0.0 2.583 n/a 28.0 6.853 0.0 1.475 0.068 0.0 0.0 0.0 n/a 12.125 51.104 306.624
Vitamin E (mg) 0.03 0.32 0.0 0.02 n/a 0.27 0.03 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.04 0.77 4.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1106.8 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.0 1106.803 6640.818
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 34.4 1.437 0.0 2.652 0.089 0.0 0.0 0.0 n/a 0.0 38.577 231.462
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.03 n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.1 24.6
Thiamin (mg) 0.126 0.0 0.0 0.003 n/a 0.02 0.001 0.0 0.0 0.0 0.009 0.021 0.0 0.0 0.006 0.186 1.116
Riboflavin (mg) 0.008 0.0 0.048 0.041 n/a 0.024 0.001 0.0 0.0 0.0 0.045 0.045 0.0 0.0 0.089 0.301 1.806
Niacin (mg) 1.169 0.0 0.012 0.009 n/a 0.284 0.01 0.0 0.0 0.0 0.409 1.055 0.0 0.005 0.035 2.989 17.934
Pantothenic acid (mg) 0.308 0.0 0.021 0.028 n/a 0.048 n/a 0.0 0.0 n/a 0.17 0.206 0.0 n/a n/a 0.78 4.68
Vitamin B-6 (mg) 0.071 0.0 0.001 0.004 n/a 0.044 0.002 0.0 0.0 0.0 0.011 0.096 0.0 0.0 0.024 0.254 1.524
Folate (mcg) 45.82 0.0 0.44 0.833 n/a 3.2 0.457 0.0 0.032 0.004 1.811 0.189 0.0 n/a 2.957 55.743 334.458
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.19 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.27 0.58 3.48
Choline (mg) 1.7 0.0 0.1 1.3 n/a 2.8 0.1 0.0 0.0 0.0 2.0 11.1 0.0 n/a 4.6 23.6 141.6
Folic acid (mcg) 43.45 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.45 260.7
Tryptophan (g) 0.024 0.0 0.014 0.043 n/a 0.004 n/a 0.0 0.0 n/a 0.005 0.028 0.0 0.0 n/a 0.118 0.708
Threonine (g) 0.079 0.0 0.05 0.122 n/a 0.016 n/a 0.0 0.0 n/a 0.012 0.138 0.0 0.001 n/a 0.417 2.502
Isoleucine (g) 0.095 0.0 0.073 0.164 n/a 0.008 n/a 0.0 0.0 n/a 0.009 0.149 0.0 0.001 n/a 0.499 2.994
Leucine (g) 0.174 0.0 0.112 0.31 n/a 0.012 n/a 0.0 0.0 n/a 0.014 0.257 0.0 0.001 n/a 0.88 5.28
Lysine (g) 0.079 0.0 0.089 0.248 n/a 0.012 n/a 0.0 0.0 n/a 0.012 0.285 0.0 0.001 n/a 0.727 4.362
Methionine (g) 0.047 0.0 0.044 0.085 n/a 0.004 n/a 0.0 0.0 n/a 0.003 0.085 0.0 0.0 n/a 0.269 1.614
Cystine (g) 0.047 0.0 0.032 0.01 n/a 0.004 n/a 0.0 0.0 n/a 0.001 0.036 0.0 0.0 n/a 0.131 0.786
Phenylalanine (g) 0.111 0.0 0.076 0.173 n/a 0.012 n/a 0.0 0.0 n/a 0.01 0.129 0.0 0.001 n/a 0.511 3.066
Tyrosine (g) 0.071 0.0 0.051 0.194 n/a 0.008 n/a 0.0 0.0 n/a 0.005 0.113 0.0 0.0 n/a 0.442 2.652
Valine (g) 0.126 0.0 0.089 0.21 n/a 0.008 n/a 0.0 0.0 n/a 0.026 0.157 0.0 0.001 n/a 0.617 3.702
Arginine (g) 0.174 0.0 0.072 0.131 n/a 0.008 n/a 0.0 0.0 n/a 0.009 0.214 0.0 0.001 n/a 0.607 3.642
Histidine (g) 0.047 0.0 0.032 0.091 n/a 0.008 n/a 0.0 0.0 n/a 0.007 0.1 0.0 0.0 n/a 0.285 1.71
Alanine (g) 0.126 0.0 0.077 0.097 n/a 0.012 n/a 0.0 0.0 n/a 0.023 0.187 0.0 0.001 n/a 0.523 3.138
Aspartic acid (g) 0.198 0.0 0.134 0.223 n/a 0.064 n/a 0.0 0.0 n/a 0.023 0.306 0.0 0.002 n/a 0.949 5.694
Glutamic acid (g) 0.411 0.0 0.171 0.725 n/a 0.192 n/a 0.0 0.0 n/a 0.038 0.493 0.0 0.002 n/a 2.033 12.198
Glycine (g) 0.095 0.0 0.045 0.063 n/a 0.008 n/a 0.0 0.0 n/a 0.01 0.159 0.0 0.001 n/a 0.381 2.286
Proline (g) 0.103 0.0 0.048 0.385 n/a 0.008 n/a 0.0 0.0 n/a 0.009 0.125 0.0 0.001 n/a 0.679 4.074
Serine (g) 0.111 0.0 0.088 0.191 n/a 0.012 n/a 0.0 0.0 n/a 0.01 0.138 0.0 0.001 n/a 0.55 3.3
Cholesterol (mg) 0.0 0.0 0.0 7.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.254 0.0 0.0 5.323 28.911 173.466
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.013 n/a n/a n/a 0.013 0.078
Saturated Fat (g) 0.063 0.311 0.0 1.442 0.006 0.008 0.004 0.0 0.0 0.0 0.005 0.435 0.0 0.0 0.0 2.274 13.644
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a 0.338 0.0 n/a 0.04 n/a n/a 0.0 0.055 n/a 5.406 32.436
Monounsaturated Fat (g) 0.071 1.642 0.0 0.698 0.028 0.008 0.001 0.0 0.0 0.0 0.0 0.682 0.0 0.008 0.0 3.139 18.834
Polyunsaturated (g) 0.063 0.237 0.0 0.098 0.005 0.02 0.009 0.0 0.0 0.0 0.016 0.285 0.0 0.001 0.0 0.734 4.404