Receta Rice Crust Pizza With Kielbasa - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
rice
92.5g |
olive oil
2.25g |
egg whites
0.0g |
parmesan cheese
4.17g |
spray
0.05g |
mushrooms
11.32g |
mozzarella cheese
14.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.6 | 0.0 | n/a | 1.6 | 0.0 | 0.35 | 3.67 | 12.21 | 73.26 |
Total Fat (g) | 0.61 | 2.25 | n/a | 1.19 | 0.04 | 0.04 | 2.83 | 6.96 | 41.76 |
Carbohydrates (g) | 73.95 | 0.0 | n/a | 0.17 | 0.01 | 0.37 | 0.54 | 75.05 | 450.3 |
Ash (g) | 0.59 | 0.0 | n/a | 0.33 | 0.0 | 0.1 | n/a | 1.02 | 6.12 |
Calories (kcal) | 337.625 | 19.89 | n/a | 17.958 | 0.396 | 2.49 | 42.658 | 421.016 | 2526.096 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.07 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.08 | 0.48 |
Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.01 | n/a | 0.17 | n/a | 0.19 | 1.14 |
Fructose (g) | 0.02 | n/a | n/a | 0.01 | n/a | 0.02 | n/a | 0.04 | 0.24 |
Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Maltose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.75 | 0.0 | n/a | 0.87 | 0.0 | 10.46 | 6.56 | 28.64 | 171.84 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.0 | n/a | 0.04 | 0.0 | 0.19 | 0.08 | 0.42 | 2.52 |
Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 25.9 | 0.023 | n/a | 46.208 | 0.0 | 0.339 | 103.254 | 175.724 | 1054.344 |
Iron (mg) | 3.99 | 0.01 | n/a | 0.04 | 0.0 | 0.06 | 0.04 | 4.13 | 24.78 |
Magnesium (mg) | 23.125 | 0.0 | n/a | 1.583 | n/a | 1.018 | 3.673 | 29.399 | 176.394 |
Phosphorus (mg) | 106.375 | 0.0 | n/a | 30.375 | n/a | 9.732 | 74.015 | 220.497 | 1322.982 |
Potassium (mg) | 106.375 | 0.023 | n/a | 5.208 | n/a | 35.987 | 13.419 | 161.012 | 966.072 |
Sodium (mg) | 4.625 | 0.045 | n/a | 63.708 | 0.03 | 0.566 | 74.58 | 143.554 | 861.324 |
Zinc (mg) | 1.01 | 0.0 | n/a | 0.16 | n/a | 0.06 | 0.44 | 1.67 | 10.02 |
Copper (mg) | 0.204 | 0.0 | n/a | 0.01 | n/a | 0.036 | 0.004 | 0.254 | 1.524 |
Manganese (mg) | 1.008 | 0.0 | n/a | 0.004 | n/a | 0.006 | n/a | 1.018 | 6.108 |
Selenium (mcg) | 14.0 | 0.0 | n/a | 0.7 | n/a | 1.1 | 2.3 | 18.1 | 108.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 18.417 | 0.0 | 0.0 | n/a | 18.417 | 110.502 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 4.875 | n/a | 0.0 | 22.035 | 26.91 | 161.46 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.0 | 22.6 | 27.6 | 165.6 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 1.292 | n/a | 0.0 | 7.204 | 8.495 | 50.97 |
Vitamin E (mg) | 0.1 | 0.32 | n/a | 0.01 | n/a | 0.0 | 0.05 | 0.49 | 2.94 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.037 | n/a | 2.037 | 12.222 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
Thiamin (mg) | 0.537 | 0.0 | n/a | 0.001 | n/a | 0.009 | 0.014 | 0.561 | 3.366 |
Riboflavin (mg) | 0.046 | 0.0 | n/a | 0.02 | n/a | 0.045 | 0.047 | 0.159 | 0.954 |
Niacin (mg) | 3.876 | 0.0 | n/a | 0.005 | n/a | 0.409 | 0.017 | 4.306 | 25.836 |
Pantothenic acid (mg) | 0.934 | 0.0 | n/a | 0.014 | n/a | 0.17 | n/a | 1.118 | 6.708 |
Vitamin B-6 (mg) | 0.148 | 0.0 | n/a | 0.002 | n/a | 0.011 | 0.011 | 0.173 | 1.038 |
Folate (mcg) | 213.675 | 0.0 | n/a | 0.417 | n/a | 1.811 | 1.413 | 217.315 | 1303.89 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.09 | n/a | 0.0 | 0.33 | 0.42 | 2.52 |
Choline (mg) | 5.4 | 0.0 | n/a | 0.6 | n/a | 2.0 | 2.0 | 10.0 | 60.0 |
Folic acid (mcg) | 206.275 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 206.275 | 1237.65 |
Tryptophan (g) | 0.074 | 0.0 | n/a | 0.022 | n/a | 0.005 | n/a | 0.1 | 0.6 |
Threonine (g) | 0.241 | 0.0 | n/a | 0.061 | n/a | 0.012 | n/a | 0.314 | 1.884 |
Isoleucine (g) | 0.287 | 0.0 | n/a | 0.082 | n/a | 0.009 | n/a | 0.378 | 2.268 |
Leucine (g) | 0.546 | 0.0 | n/a | 0.155 | n/a | 0.014 | n/a | 0.714 | 4.284 |
Lysine (g) | 0.241 | 0.0 | n/a | 0.124 | n/a | 0.012 | n/a | 0.377 | 2.262 |
Methionine (g) | 0.157 | 0.0 | n/a | 0.043 | n/a | 0.003 | n/a | 0.203 | 1.218 |
Cystine (g) | 0.139 | 0.0 | n/a | 0.005 | n/a | 0.001 | n/a | 0.145 | 0.87 |
Phenylalanine (g) | 0.352 | 0.0 | n/a | 0.087 | n/a | 0.01 | n/a | 0.448 | 2.688 |
Tyrosine (g) | 0.222 | 0.0 | n/a | 0.097 | n/a | 0.005 | n/a | 0.324 | 1.944 |
Valine (g) | 0.407 | 0.0 | n/a | 0.105 | n/a | 0.026 | n/a | 0.538 | 3.228 |
Arginine (g) | 0.546 | 0.0 | n/a | 0.065 | n/a | 0.009 | n/a | 0.62 | 3.72 |
Histidine (g) | 0.157 | 0.0 | n/a | 0.045 | n/a | 0.007 | n/a | 0.209 | 1.254 |
Alanine (g) | 0.379 | 0.0 | n/a | 0.048 | n/a | 0.023 | n/a | 0.45 | 2.7 |
Aspartic acid (g) | 0.62 | 0.0 | n/a | 0.111 | n/a | 0.023 | n/a | 0.754 | 4.524 |
Glutamic acid (g) | 1.286 | 0.0 | n/a | 0.363 | n/a | 0.038 | n/a | 1.687 | 10.122 |
Glycine (g) | 0.305 | 0.0 | n/a | 0.032 | n/a | 0.01 | n/a | 0.347 | 2.082 |
Proline (g) | 0.315 | 0.0 | n/a | 0.193 | n/a | 0.009 | n/a | 0.516 | 3.096 |
Serine (g) | 0.352 | 0.0 | n/a | 0.095 | n/a | 0.01 | n/a | 0.457 | 2.742 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 3.667 | 0.0 | 0.0 | 7.628 | 11.294 | 67.764 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.167 | 0.311 | n/a | 0.721 | 0.006 | 0.005 | 1.537 | 2.745 | 16.47 |
Phytosterols (mg) | n/a | 4.973 | n/a | n/a | n/a | n/a | n/a | 4.973 | 29.838 |
Monounsaturated Fat (g) | 0.194 | 1.642 | n/a | 0.349 | 0.028 | 0.0 | 0.685 | 2.898 | 17.388 |
Polyunsaturated (g) | 0.167 | 0.237 | n/a | 0.049 | 0.005 | 0.016 | 0.072 | 0.545 | 3.27 |