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Receta Rice Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice Delight Recipe
RICE DELIGHT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
2.72g 		chicken
32.18g 		mushrooms
6.79g 		pepper
9.76g 		onion
6.3g 		corn
11.09g 		water chestnuts
19.87g 		ginger
0.56g 		rice
37.0g 		chicken stock
94.64g 		turmeric
0.22g 		parmesan cheese
2.5g 		salt
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.98 0.21 0.08 0.07 0.36 0.83 0.01 2.64 0.95 0.02 0.96 0.0 12.11 121.1
Total Fat (g) 2.72 4.85 0.02 0.02 0.01 0.13 0.22 0.0 0.24 0.09 0.02 0.72 0.0 9.04 90.4
Carbohydrates (g) 0.0 0.0 0.22 0.45 0.59 2.11 9.75 0.1 29.58 0.38 0.14 0.1 0.0 43.43 434.3
Ash (g) 0.0 0.25 0.06 0.04 0.02 0.07 0.33 0.0 0.24 0.66 0.01 0.2 0.15 2.04 20.4
Calories (kcal) 24.045 69.179 1.494 1.952 2.52 9.536 44.517 0.446 135.05 6.624 0.779 10.775 0.0 306.916 3069.16
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.06 0.23 n/a n/a 0.03 n/a 0.01 0.0 n/a 0.34 3.4
Glucose (dextrose) (g) n/a n/a 0.1 0.11 0.12 0.06 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.41 4.1
Fructose (g) n/a n/a 0.01 0.11 0.08 0.05 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.27 2.7
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.23 6.28 9.16 5.61 8.42 8.73 0.44 4.3 92.55 0.02 0.52 0.0 157.28 1572.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.23 0.27 0.36 n/a 0.01 0.04 0.0 0.01 0.02 0.0 1.05 10.5
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.3 n/a 0.0 0.5 0.4 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 0.0 3.539 0.204 0.976 1.449 0.222 3.577 0.089 10.36 5.678 0.403 27.725 0.036 54.258 542.58
Iron (mg) 0.0 0.29 0.03 0.03 0.01 0.06 0.28 0.0 1.59 0.19 0.09 0.02 0.0 2.61 26.1
Magnesium (mg) 0.0 6.435 0.611 0.976 0.63 4.103 16.694 0.24 9.25 0.946 0.425 0.95 0.002 41.261 412.61
Phosphorus (mg) 0.0 47.299 5.839 1.952 1.827 9.868 19.079 0.19 42.55 12.303 0.59 18.225 0.0 159.721 1597.21
Potassium (mg) 0.0 60.813 21.592 17.077 9.198 29.938 88.835 2.316 42.55 75.708 5.555 3.125 0.012 356.718 3567.18
Sodium (mg) 0.0 22.523 0.339 0.293 0.252 1.663 0.596 0.073 1.85 149.523 0.084 38.225 58.137 273.558 2735.58
Zinc (mg) 0.0 0.42 0.04 0.01 0.01 0.05 0.17 0.0 0.4 0.07 0.01 0.1 0.0 1.28 12.8
Copper (mg) 0.0 0.016 0.022 0.007 0.003 0.006 0.072 0.001 0.081 0.028 0.001 0.006 0.0 0.243 2.43
Manganese (mg) n/a 0.006 0.003 0.012 0.008 0.018 0.318 0.001 0.403 0.047 0.017 0.002 0.0 0.837 8.37
Selenium (mcg) 0.0 4.6 0.6 0.0 0.0 0.1 n/a 0.0 5.6 0.0 0.0 0.4 0.0 11.4 114.0
Vitamin A, IU (IU) 0.0 45.047 0.0 36.105 0.126 20.735 40.145 0.0 0.0 0.0 0.0 11.05 0.0 153.206 1532.06
Retinol (mcg) 0.0 13.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 0.0 16.117 161.17
Vitamin A, RAE (mcg_RAE) 0.0 13.514 0.0 1.756 0.0 0.998 1.987 0.0 0.0 0.0 0.0 3.0 0.0 21.256 212.56
Beta Carotene (mcg) 0.0 0.0 0.0 20.297 0.063 5.211 n/a 0.0 0.0 0.0 0.0 0.775 0.0 26.346 263.46
Vitamin E (mg) 0.25 0.1 0.0 0.04 0.0 0.01 n/a 0.0 0.04 0.0 0.01 0.01 0.0 0.45 4.5
Vitamin D (IU) n/a n/a 1.222 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.222 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.275 0.252 71.407 n/a 0.0 0.0 0.0 0.0 0.0 0.0 104.933 1049.33
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 7.8 0.5 0.8 7.2 0.0 0.0 6.6 0.1 0.0 0.0 23.6 236.0
Thiamin (mg) 0.0 0.019 0.005 0.006 0.003 0.022 0.032 0.0 0.215 0.0 0.0 0.001 0.0 0.304 3.04
Riboflavin (mg) 0.0 0.039 0.027 0.003 0.002 0.007 0.036 0.0 0.019 0.009 0.001 0.012 0.0 0.154 1.54
Niacin (mg) 0.0 2.188 0.245 0.047 0.008 0.188 0.159 0.004 1.55 0.483 0.011 0.003 0.0 4.886 48.86
Pantothenic acid (mg) 0.0 0.293 0.102 0.01 0.008 0.084 0.111 0.001 0.374 0.009 n/a 0.008 0.0 1.0 10.0
Vitamin B-6 (mg) 0.0 0.113 0.007 0.021 0.008 0.007 0.081 0.001 0.059 0.009 0.004 0.001 0.0 0.311 3.11
Folate (mcg) 0.0 1.931 1.086 0.976 1.197 5.1 13.514 0.061 85.47 0.0 0.086 0.25 0.0 109.671 1096.71
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.06 0.0 0.2 2.0
Choline (mg) n/a 19.2 1.2 0.5 0.4 2.6 n/a 0.2 2.1 n/a 0.1 0.4 0.0 26.7 267.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.51 0.0 0.0 0.0 0.0 82.51 825.1
Tryptophan (g) 0.0 0.068 0.003 0.001 0.001 0.002 0.01 0.0 0.03 n/a n/a 0.013 0.0 0.127 1.27
Threonine (g) 0.0 0.248 0.007 0.004 0.001 0.014 0.034 0.0 0.096 n/a n/a 0.037 0.0 0.442 4.42
Isoleucine (g) 0.0 0.296 0.005 0.002 0.001 0.014 0.032 0.0 0.115 n/a n/a 0.049 0.0 0.514 5.14
Leucine (g) 0.0 0.434 0.008 0.004 0.002 0.039 0.052 0.0 0.218 n/a n/a 0.093 0.0 0.85 8.5
Lysine (g) 0.0 0.486 0.007 0.004 0.003 0.016 0.046 0.0 0.096 n/a n/a 0.075 0.0 0.732 7.32
Methionine (g) 0.0 0.158 0.002 0.001 0.0 0.008 0.02 0.0 0.063 n/a n/a 0.026 0.0 0.277 2.77
Cystine (g) 0.0 0.08 0.001 0.001 0.0 0.003 0.022 0.0 0.056 n/a n/a 0.003 0.0 0.166 1.66
Phenylalanine (g) 0.0 0.232 0.006 0.009 0.002 0.017 0.038 0.0 0.141 n/a n/a 0.052 0.0 0.496 4.96
Tyrosine (g) 0.0 0.193 0.003 0.001 0.001 0.013 0.026 0.0 0.089 n/a n/a 0.058 0.0 0.384 3.84
Valine (g) 0.0 0.29 0.016 0.004 0.001 0.021 0.044 0.0 0.163 n/a n/a 0.063 0.0 0.601 6.01
Arginine (g) 0.0 0.376 0.005 0.003 0.006 0.014 0.085 0.0 0.218 n/a n/a 0.039 0.0 0.749 7.49
Histidine (g) 0.0 0.174 0.004 0.001 0.001 0.01 0.024 0.0 0.063 n/a n/a 0.027 0.0 0.304 3.04
Alanine (g) 0.0 0.351 0.014 0.004 0.001 0.033 0.04 0.0 0.152 n/a n/a 0.029 0.0 0.623 6.23
Aspartic acid (g) 0.0 0.534 0.014 0.02 0.006 0.027 0.169 0.001 0.248 n/a n/a 0.067 0.0 1.085 10.85
Glutamic acid (g) 0.0 0.872 0.023 0.019 0.016 0.071 0.107 0.001 0.514 n/a n/a 0.218 0.0 1.841 18.41
Glycine (g) 0.0 0.393 0.006 0.003 0.002 0.014 0.036 0.0 0.122 n/a n/a 0.019 0.0 0.595 5.95
Proline (g) 0.0 0.293 0.005 0.002 0.001 0.032 0.032 0.0 0.126 n/a n/a 0.116 0.0 0.606 6.06
Serine (g) 0.0 0.212 0.006 0.005 0.001 0.017 0.036 0.0 0.141 n/a n/a 0.057 0.0 0.475 4.75
Cholesterol (mg) 0.0 24.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 26.332 263.32
Trans Fat (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.202 1.387 0.003 0.006 0.003 0.02 0.032 0.001 0.067 0.028 0.007 0.433 0.0 2.187 21.87
Phytosterols (mg) 6.8 n/a n/a 0.878 0.945 n/a n/a 0.084 n/a n/a 0.18 n/a 0.0 8.887 88.87
Monounsaturated Fat (g) 0.618 2.008 0.0 0.001 0.001 0.039 0.115 0.001 0.078 0.047 0.004 0.21 0.0 3.121 31.21
Polyunsaturated (g) 1.772 1.039 0.01 0.006 0.001 0.062 0.058 0.001 0.067 0.019 0.005 0.029 0.0 3.068 30.68