CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Egg wash
    Oil for deep frying at 350 degrees
1 c. small-diced eggplant
    Wondra flour to coat
3 c. pea shoots
    Salt to taste
    Freshly-grnd black pepper to taste
1 x dry chili grnd
1/2 tsp freshly-grnd black pepper
2 1/2 c. fish fumet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
28.33g 		rice
46.25g 		shiitakes
22.25g 		oyster mushrooms
19.13g 		canola oil
7.0g 		oil
0.0g 		flour
0.0g 		shallots
2.2g 		cumin
0.53g 		butter
3.55g 		tomatoes
33.67g 		salt
0.0g 		onion
9.0g 		garlic
1.85g 		ginger
1.4g 		turmeric
0.14g 		chili
0.0g 		coriander
1.25g 		cumin
1.5g 		coconut
6.93g 		tamarind
11.09g 		Total Per Serving Total for Recipe
Protein (g) 5.22 3.3 0.77 0.63 0.0 n/a n/a 0.06 0.09 0.03 0.3 n/a 0.1 0.12 0.03 0.01 n/a 0.15 0.27 0.23 0.31 11.61 46.44
Total Fat (g) 0.57 0.31 0.08 0.08 7.0 n/a n/a 0.0 0.12 2.88 0.07 n/a 0.01 0.01 0.01 0.01 n/a 0.22 0.33 2.32 0.07 14.08 56.32
Carbohydrates (g) 0.0 36.98 1.71 1.24 0.0 n/a n/a 0.37 0.23 0.0 1.32 n/a 0.84 0.61 0.25 0.09 n/a 0.69 0.66 1.06 6.93 52.97 211.88
Ash (g) 0.31 0.3 0.17 0.19 0.0 n/a n/a 0.02 0.04 0.07 0.17 n/a 0.03 0.03 0.01 0.01 n/a 0.08 0.11 0.07 n/a 1.61 6.44
Calories (kcal) 27.483 168.813 10.68 8.228 61.88 n/a n/a 1.584 1.969 25.454 6.061 n/a 3.6 2.755 1.116 0.487 n/a 3.725 5.625 24.542 26.505 380.505 1522.02
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.01 0.07 0.21 n/a n/a n/a n/a n/a n/a 0.42 n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.89 3.56
Fructose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.46 n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.18 5.37 19.52 16.99 0.0 n/a n/a 1.76 0.04 0.56 31.82 n/a 8.02 1.08 1.1 0.02 n/a 0.11 0.12 3.26 3.48 115.43 461.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.07 0.21 0.0 n/a n/a n/a 0.01 0.0 0.89 n/a 0.38 0.02 0.02 0.0 n/a n/a 0.03 0.43 6.37 8.49 33.96
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 0.4 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.5 0.2 0.6 0.6 4.4 17.6
Calcium (mg) 2.833 12.95 0.445 0.574 0.0 n/a n/a 0.814 4.888 0.852 3.367 n/a 2.07 3.346 0.223 0.252 n/a 8.863 13.965 0.971 8.207 64.619 258.476
Iron (mg) 0.08 1.99 0.12 0.25 0.0 n/a n/a 0.03 0.35 0.0 0.09 n/a 0.02 0.03 0.01 0.06 n/a 0.2 1.0 0.17 0.31 4.71 18.84
Magnesium (mg) 11.616 11.563 4.228 3.444 0.0 n/a n/a 0.462 1.922 0.071 3.704 n/a 0.9 0.462 0.6 0.265 n/a 4.125 5.49 2.219 10.203 61.273 245.092
Phosphorus (mg) 54.965 53.188 24.698 22.962 0.0 n/a n/a 1.32 2.62 0.852 8.081 n/a 2.61 2.829 0.474 0.369 n/a 5.113 7.485 7.834 12.532 207.929 831.716
Potassium (mg) 72.531 53.188 72.535 80.367 0.0 n/a n/a 7.348 9.387 0.852 79.798 n/a 13.14 7.413 5.789 3.472 n/a 15.838 26.82 24.681 69.645 542.804 2171.216
Sodium (mg) 19.266 2.313 1.113 3.444 0.0 n/a n/a 0.264 0.882 20.448 1.684 n/a 0.36 0.314 0.181 0.052 n/a 0.438 2.52 1.387 3.105 57.77 231.08
Zinc (mg) 0.11 0.5 0.21 0.15 0.0 n/a n/a 0.01 0.03 0.0 0.06 n/a 0.02 0.02 0.0 0.01 n/a 0.06 0.07 0.08 0.01 1.34 5.36
Copper (mg) 0.006 0.102 0.036 0.046 0.0 n/a n/a 0.002 0.005 0.0 0.02 n/a 0.004 0.006 0.003 0.001 n/a 0.012 0.013 0.031 0.01 0.295 1.18
Manganese (mg) 0.006 0.504 0.049 0.021 0.0 n/a n/a 0.006 0.017 0.0 0.037 n/a 0.012 0.031 0.003 0.011 n/a 0.024 0.05 0.104 n/a 0.875 3.5
Selenium (mcg) 10.3 7.0 1.4 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.3 0.1 0.7 0.1 20.9 83.6
Vitamin A, IU (IU) 51.848 0.0 0.0 9.185 0.0 n/a n/a 26.18 6.668 88.715 280.471 n/a 0.18 0.166 0.0 0.0 n/a 0.0 19.05 0.0 n/a 482.463 1929.852
Retinol (mcg) 15.583 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.821 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.403 157.612
Vitamin A, RAE (mcg_RAE) 15.583 0.0 0.0 0.383 0.0 n/a n/a 1.32 0.336 24.282 14.141 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.96 0.0 0.222 57.227 228.908
Beta Carotene (mcg) 0.0 0.0 0.0 5.549 0.0 n/a n/a n/a 4.001 5.609 151.178 n/a 0.09 0.092 0.0 0.0 n/a n/a 11.43 0.0 1.996 179.946 719.784
Vitamin E (mg) 0.14 0.05 0.0 0.0 1.22 n/a n/a n/a 0.02 0.08 0.18 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.02 0.01 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 866.329 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.352 0.0 41.414 n/a 0.36 0.296 0.0 0.0 n/a n/a 6.72 0.0 0.0 51.142 204.568
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 1.91 n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 n/a 1.99 7.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 4.3 n/a 0.7 0.6 0.1 0.0 n/a 0.3 0.1 0.2 0.4 6.8 27.2
Thiamin (mg) 0.031 0.268 0.022 0.025 0.0 n/a n/a 0.001 0.003 0.0 0.013 n/a 0.005 0.004 0.0 0.0 n/a 0.003 0.009 0.005 0.048 0.439 1.756
Riboflavin (mg) 0.034 0.023 0.06 0.067 0.0 n/a n/a 0.0 0.002 0.001 0.007 n/a 0.003 0.002 0.0 0.0 n/a 0.004 0.005 0.001 0.017 0.226 0.904
Niacin (mg) 0.453 1.938 0.861 0.949 0.0 n/a n/a 0.004 0.024 0.001 0.199 n/a 0.011 0.013 0.01 0.007 n/a 0.027 0.069 0.037 0.215 4.819 19.276
Pantothenic acid (mg) 0.212 0.467 0.303 0.247 0.0 n/a n/a 0.006 n/a 0.004 0.03 n/a 0.011 0.011 0.003 n/a n/a n/a n/a 0.021 n/a 1.315 5.26
Vitamin B-6 (mg) 0.113 0.074 0.038 0.021 0.0 n/a n/a 0.008 0.002 0.0 0.027 n/a 0.011 0.023 0.002 0.002 n/a n/a 0.007 0.003 0.008 0.339 1.356
Folate (mcg) 1.417 106.838 3.115 5.166 0.0 n/a n/a 0.748 0.053 0.107 5.051 n/a 1.71 0.055 0.153 0.054 n/a 0.0 0.15 1.803 1.553 127.971 511.884
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 18.4 2.7 13.2 9.3 0.0 n/a n/a n/a 0.1 0.7 2.3 n/a 0.5 0.4 0.4 0.1 n/a n/a 0.4 0.8 1.0 50.3 201.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.059 0.037 0.002 0.008 n/a n/a n/a 0.001 n/a 0.0 0.003 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.003 n/a 0.116 0.464
Threonine (g) 0.229 0.12 0.029 0.027 n/a n/a n/a 0.002 n/a 0.001 0.01 n/a 0.002 0.003 0.001 n/a n/a n/a n/a 0.008 n/a 0.433 1.732
Isoleucine (g) 0.241 0.143 0.024 0.021 n/a n/a n/a 0.002 n/a 0.002 0.007 n/a 0.001 0.004 0.001 n/a n/a n/a n/a 0.009 n/a 0.455 1.82
Leucine (g) 0.425 0.273 0.042 0.033 n/a n/a n/a 0.003 n/a 0.003 0.01 n/a 0.003 0.006 0.001 n/a n/a n/a n/a 0.017 n/a 0.816 3.264
Lysine (g) 0.479 0.12 0.029 0.025 n/a n/a n/a 0.003 n/a 0.002 0.01 n/a 0.004 0.005 0.001 n/a n/a n/a n/a 0.01 n/a 0.688 2.752
Methionine (g) 0.156 0.079 0.007 0.008 n/a n/a n/a 0.001 n/a 0.001 0.003 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.004 n/a 0.259 1.036
Cystine (g) 0.057 0.069 0.004 0.006 n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.005 n/a 0.146 0.584
Phenylalanine (g) 0.204 0.176 0.024 0.021 n/a n/a n/a 0.002 n/a 0.001 0.024 n/a 0.003 0.003 0.001 n/a n/a n/a n/a 0.012 n/a 0.471 1.884
Tyrosine (g) 0.176 0.111 0.018 0.015 n/a n/a n/a 0.002 n/a 0.001 0.003 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.007 n/a 0.336 1.344
Valine (g) 0.269 0.204 0.031 0.038 n/a n/a n/a 0.002 n/a 0.002 0.007 n/a 0.002 0.005 0.001 n/a n/a n/a n/a 0.014 n/a 0.575 2.3
Arginine (g) 0.312 0.273 0.033 0.034 n/a n/a n/a 0.004 n/a 0.001 0.007 n/a 0.009 0.012 0.001 n/a n/a n/a n/a 0.038 n/a 0.723 2.892
Histidine (g) 0.153 0.079 0.013 0.013 n/a n/a n/a 0.001 n/a 0.001 0.003 n/a 0.001 0.002 0.0 n/a n/a n/a n/a 0.006 n/a 0.272 1.088
Alanine (g) 0.317 0.19 0.038 0.046 n/a n/a n/a 0.002 n/a 0.001 0.01 n/a 0.002 0.002 0.0 n/a n/a n/a n/a 0.012 n/a 0.621 2.484
Aspartic acid (g) 0.535 0.31 0.067 0.057 n/a n/a n/a 0.005 n/a 0.002 0.047 n/a 0.008 0.009 0.003 n/a n/a n/a n/a 0.023 n/a 1.067 4.268
Glutamic acid (g) 0.779 0.643 0.149 0.121 n/a n/a n/a 0.011 n/a 0.006 0.145 n/a 0.023 0.015 0.002 n/a n/a n/a n/a 0.053 n/a 1.948 7.792
Glycine (g) 0.252 0.153 0.031 0.025 n/a n/a n/a 0.003 n/a 0.001 0.007 n/a 0.003 0.004 0.001 n/a n/a n/a n/a 0.011 n/a 0.489 1.956
Proline (g) 0.184 0.157 0.022 0.008 n/a n/a n/a 0.004 n/a 0.003 0.007 n/a 0.001 0.002 0.001 n/a n/a n/a n/a 0.01 n/a 0.398 1.592
Serine (g) 0.212 0.176 0.031 0.025 n/a n/a n/a 0.002 n/a 0.002 0.01 n/a 0.002 0.004 0.001 n/a n/a n/a n/a 0.012 n/a 0.476 1.904
Cholesterol (mg) 11.616 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.633 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.249 76.996
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.144 0.083 0.007 0.004 0.516 n/a n/a 0.0 0.008 1.824 0.01 n/a 0.004 0.002 0.003 0.004 n/a 0.012 0.023 2.059 0.03 4.733 18.932
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.11 0.357 n/a 2.357 n/a 1.35 n/a 0.209 0.113 n/a 0.575 1.02 3.258 n/a 9.349 37.396
Monounsaturated Fat (g) 0.119 0.097 0.0 0.002 4.43 n/a n/a 0.0 0.074 0.746 0.01 n/a 0.001 0.0 0.002 0.002 n/a 0.17 0.211 0.099 0.02 5.983 23.932
Polyunsaturated (g) 0.21 0.083 0.031 0.008 1.97 n/a n/a 0.001 0.017 0.108 0.027 n/a 0.002 0.005 0.002 0.003 n/a 0.022 0.049 0.026 0.007 2.569 10.276