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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice Florentine
1/2 cup quick-cooking brown rice substitute Basmati
1/2 cup (4oz, 125gr) Greek or plain yogurt
1/2 cup (2oz, 60gr) grated Parmesan cheese
1/2 cup (2oz, 60gr) shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
16.25g 		onion
49.5g 		butter
14.2g 		chicken stock
236.59g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.54 0.12 2.37 0.05 3.67 3.67
Total Fat (g) 0.09 0.05 11.52 0.24 0.04 11.93 11.93
Carbohydrates (g) 0.68 4.62 0.01 0.95 0.32 6.58 6.58
Ash (g) 0.23 0.17 0.3 1.66 0.06 2.42 2.42
Calories (kcal) 4.713 19.8 101.814 16.561 1.38 144.268 144.268
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.49 n/a n/a n/a 0.53 0.53
Glucose (dextrose) (g) 0.04 0.98 n/a n/a n/a 1.01 1.01
Fructose (g) 0.03 0.64 n/a n/a n/a 0.67 0.67
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.65 44.11 2.25 231.39 0.04 292.44 292.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 2.1 0.01 0.0 0.01 2.22 2.22
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 0.0 0.9 0.2 2.4 2.4
Calcium (mg) 20.963 11.385 3.408 14.195 9.45 59.401 59.401
Iron (mg) 0.31 0.1 0.0 0.47 0.62 1.51 1.51
Magnesium (mg) 12.188 4.95 0.284 2.366 1.1 20.887 20.887
Phosphorus (mg) 7.963 14.355 3.408 30.757 1.005 57.487 57.487
Potassium (mg) 56.225 72.27 3.408 189.272 4.07 325.245 325.245
Sodium (mg) 12.025 1.98 81.792 373.812 0.275 469.884 469.884
Zinc (mg) 0.09 0.08 0.01 0.17 0.03 0.38 0.38
Copper (mg) 0.023 0.02 0.0 0.071 0.004 0.118 0.118
Manganese (mg) 0.114 0.064 0.0 0.118 0.039 0.336 0.336
Selenium (mcg) 1.0 0.2 0.1 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 1905.475 0.99 354.858 0.0 19.0 2280.323 2280.323
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 95.225 0.0 97.128 0.0 0.95 193.303 193.303
Beta Carotene (mcg) 1143.188 0.495 22.436 0.0 11.32 1177.439 1177.439
Vitamin E (mg) 0.47 0.01 0.33 0.0 0.04 0.85 0.85
Vitamin D (IU) n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2055.788 1.98 0.0 0.0 4.31 2062.078 2062.078
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 3.7 0.0 16.6 0.3 21.4 21.4
Thiamin (mg) 0.015 0.025 0.001 0.0 0.003 0.043 0.043
Riboflavin (mg) 0.036 0.015 0.004 0.024 0.002 0.081 0.081
Niacin (mg) 0.083 0.059 0.006 1.207 0.025 1.379 1.379
Pantothenic acid (mg) 0.015 0.059 0.016 0.024 n/a 0.113 0.113
Vitamin B-6 (mg) 0.028 0.059 0.0 0.024 0.003 0.113 0.113
Folate (mcg) 23.563 9.405 0.426 0.0 1.37 34.764 34.764
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.09 0.0 0.12 0.12
Choline (mg) 3.6 3.0 2.7 n/a 0.2 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.005 0.001 n/a 0.001 0.024 0.024
Threonine (g) 0.036 0.01 0.006 n/a 0.001 0.053 0.053
Isoleucine (g) 0.021 0.005 0.007 n/a 0.002 0.036 0.036
Leucine (g) 0.033 0.015 0.011 n/a 0.002 0.061 0.061
Lysine (g) 0.041 0.02 0.01 n/a 0.001 0.071 0.071
Methionine (g) 0.008 0.0 0.003 n/a n/a 0.011 0.011
Cystine (g) 0.005 0.0 0.001 n/a n/a 0.006 0.006
Phenylalanine (g) 0.034 0.015 0.006 n/a n/a 0.055 0.055
Tyrosine (g) 0.036 0.005 0.006 n/a n/a 0.046 0.046
Valine (g) 0.029 0.01 0.009 n/a 0.003 0.05 0.05
Arginine (g) 0.078 0.05 0.004 n/a n/a 0.132 0.132
Histidine (g) 0.008 0.005 0.003 n/a n/a 0.016 0.016
Alanine (g) 0.036 0.01 0.004 n/a n/a 0.05 0.05
Aspartic acid (g) 0.07 0.045 0.009 n/a n/a 0.123 0.123
Glutamic acid (g) 0.083 0.129 0.026 n/a n/a 0.237 0.237
Glycine (g) 0.036 0.015 0.003 n/a n/a 0.053 0.053
Proline (g) 0.033 0.005 0.011 n/a n/a 0.049 0.049
Serine (g) 0.028 0.01 0.007 n/a n/a 0.045 0.045
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.02 7.295 0.071 0.014 7.405 7.405
Phytosterols (mg) n/a 7.425 n/a n/a 0.815 8.24 8.24
Monounsaturated Fat (g) 0.0 0.005 2.985 0.118 0.002 3.11 3.11
Polyunsaturated (g) 0.013 0.01 0.432 0.047 0.006 0.508 0.508