Receta Rice Flour And Yogurt Pancakes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		rice flour
8.78g 		cornstarch
3.56g 		sugar
1.05g 		baking powder
0.38g 		salt
0.03g 		egg
4.11g 		oil
2.27g 		yogurt
10.21g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.01 0.0 0.0 0.0 0.52 0.0 0.35 0.34 1.74 20.88
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 0.41 2.27 0.33 0.1 3.23 38.76
Carbohydrates (g) 7.03 3.25 1.05 0.0 0.0 0.03 0.0 0.48 0.51 12.34 148.08
Ash (g) 0.05 0.0 0.0 0.14 0.03 0.04 0.0 0.07 0.08 0.42 5.04
Calories (kcal) 32.126 13.548 4.064 0.0 0.0 5.873 20.037 6.227 4.27 86.144 1033.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.53 0.53 6.36
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 0.3 0.0 0.0 0.0 3.11 0.0 8.97 9.14 22.57 270.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.05 0.0 0.0 0.03 0.0 0.48 0.53 2.1 25.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.878 0.071 0.011 0.0 0.008 2.177 0.0 12.352 12.098 27.594 331.128
Iron (mg) 0.03 0.02 0.0 0.0 0.0 0.08 0.0 0.01 0.0 0.13 1.56
Magnesium (mg) 3.072 0.107 0.0 0.0 0.0 0.493 0.0 1.225 1.118 6.015 72.18
Phosphorus (mg) 8.602 0.462 0.0 0.0 0.0 7.844 0.0 9.698 9.658 36.264 435.168
Potassium (mg) 6.671 0.107 0.021 0.0 0.003 5.503 0.0 15.823 15.25 43.377 520.524
Sodium (mg) 0.0 0.32 0.0 104.88 12.919 5.749 0.0 4.696 4.473 133.038 1596.456
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.05 0.0 0.06 0.04 0.22 2.64
Copper (mg) 0.011 0.002 0.0 0.0 0.0 0.004 0.0 0.001 0.001 0.019 0.228
Manganese (mg) 0.105 0.002 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.109 1.308
Selenium (mcg) 1.3 0.1 0.0 0.0 0.0 1.3 0.0 0.2 0.3 3.3 39.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 19.999 0.0 10.106 19.927 50.032 600.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.708 0.0 2.756 5.897 14.361 172.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.749 0.0 2.756 5.897 14.402 172.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.411 0.0 0.51 0.203 1.124 13.488
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.04 0.21 0.01 0.0 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a 1.437 n/a n/a 5.287 6.724 80.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 13.593 0.0 0.0 0.0 13.593 163.116
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.002 0.02 0.24
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.0 0.02 0.0 0.014 0.019 0.055 0.66
Niacin (mg) 0.227 0.0 0.0 0.0 0.0 0.003 0.0 0.008 0.009 0.248 2.976
Pantothenic acid (mg) 0.072 0.0 0.0 0.0 0.0 0.059 0.0 0.04 0.037 0.208 2.496
Vitamin B-6 (mg) 0.039 0.0 0.0 0.0 0.0 0.006 0.0 0.003 0.004 0.051 0.612
Folate (mcg) 0.351 0.0 0.0 0.0 0.0 1.93 0.0 0.715 0.508 3.504 42.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.04 0.04 0.14 1.68
Choline (mg) 0.5 0.0 0.0 0.0 0.0 10.3 n/a 1.6 1.8 14.2 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a n/a 0.0 0.007 0.0 0.002 0.004 0.019 0.228
Threonine (g) 0.018 0.0 n/a n/a 0.0 0.023 0.0 0.014 0.009 0.065 0.78
Isoleucine (g) 0.021 0.0 n/a n/a 0.0 0.028 0.0 0.019 0.019 0.088 1.056
Leucine (g) 0.043 0.001 n/a n/a 0.0 0.045 0.0 0.036 0.039 0.164 1.968
Lysine (g) 0.018 0.0 n/a n/a 0.0 0.037 0.0 0.032 0.029 0.117 1.404
Methionine (g) 0.012 0.0 n/a n/a 0.0 0.016 0.0 0.01 0.008 0.047 0.564
Cystine (g) 0.01 0.0 n/a n/a 0.0 0.011 0.0 0.003 0.012 0.036 0.432
Phenylalanine (g) 0.028 0.0 n/a n/a 0.0 0.028 0.0 0.019 0.017 0.093 1.116
Tyrosine (g) 0.027 0.0 n/a n/a 0.0 0.021 0.0 0.018 0.014 0.081 0.972
Valine (g) 0.031 0.0 n/a n/a 0.0 0.035 0.0 0.03 0.022 0.118 1.416
Arginine (g) 0.046 0.0 n/a n/a 0.0 0.034 0.0 0.01 0.01 0.1 1.2
Histidine (g) 0.013 0.0 n/a n/a 0.0 0.013 0.0 0.009 0.008 0.044 0.528
Alanine (g) 0.029 0.001 n/a n/a 0.0 0.03 0.0 0.015 0.011 0.087 1.044
Aspartic acid (g) 0.048 0.001 n/a n/a 0.0 0.055 0.0 0.029 0.032 0.164 1.968
Glutamic acid (g) 0.097 0.002 n/a n/a 0.0 0.069 0.0 0.069 0.079 0.316 3.792
Glycine (g) 0.024 0.0 n/a n/a 0.0 0.018 0.0 0.008 0.006 0.056 0.672
Proline (g) 0.025 0.001 n/a n/a 0.0 0.021 0.0 0.042 0.037 0.125 1.5
Serine (g) 0.027 0.0 n/a n/a 0.0 0.04 0.0 0.022 0.021 0.111 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.371 0.0 1.327 0.508 19.207 230.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.696
Saturated Fat (g) 0.034 0.0 0.0 0.0 0.0 0.127 0.168 0.214 0.064 0.609 7.308
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 5.667 n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.039 0.001 0.0 0.0 0.0 0.156 0.515 0.091 0.028 0.83 9.96
Polyunsaturated (g) 0.033 0.001 0.0 0.0 0.0 0.056 1.477 0.009 0.004 1.58 18.96