Receta Rice Kheer (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup BAasmati rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	milk 102.0g	sugar 25.2g	cardamom 1.0g	ghee 4.27g	coconut 206.44g	Total Per Serving	Total for Recipe
Protein (g)	15.71	8.07	0.0	0.11	0.01	6.87	30.78	30.78
Total Fat (g)	15.86	8.87	0.0	0.07	4.25	69.14	98.19	98.19
Carbohydrates (g)	22.06	55.49	25.19	0.68	0.0	31.44	134.87	134.87
Ash (g)	3.37	1.87	0.0	0.06	n/a	2.0	7.29	7.29
Calories (kcal)	292.8	327.42	97.524	3.11	37.405	730.798	1489.057	1489.057
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	25.67	n/a	n/a	n/a	n/a	n/a	25.67	25.67
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	431.0	27.7	0.01	0.08	0.01	97.01	555.81	555.81
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	25.67	55.49	25.18	n/a	0.0	12.86	119.2	119.2
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	18.6	18.9	18.9
Calcium (mg)	551.44	289.68	0.252	3.83	0.171	28.902	874.274	874.274
Iron (mg)	0.15	0.19	0.0	0.14	0.0	5.02	5.5	5.5
Magnesium (mg)	48.8	26.52	0.0	2.29	0.0	66.061	143.671	143.671
Phosphorus (mg)	444.08	258.06	0.0	1.78	0.128	233.277	937.325	937.325
Potassium (mg)	697.84	378.42	0.504	11.19	0.214	734.926	1823.094	1823.094
Sodium (mg)	195.2	129.54	0.0	0.18	0.085	41.288	366.293	366.293
Zinc (mg)	1.95	0.96	0.0	0.07	0.0	2.27	5.26	5.26
Copper (mg)	0.049	0.02	0.0	0.004	0.0	0.908	0.981	0.981
Manganese (mg)	0.0	0.01	0.0	0.28	n/a	3.097	3.387	3.387
Selenium (mcg)	18.1	15.1	0.2	n/a	0.0	20.9	54.2	54.2
Vitamin A, IU (IU)	497.76	272.34	0.0	0.0	n/a	0.0	770.1	770.1
Retinol (mcg)	136.64	74.46	0.0	0.0	35.185	0.0	246.285	246.285
Vitamin A, RAE (mcg_RAE)	136.64	75.48	0.0	0.0	35.868	0.0	247.988	247.988
Beta Carotene (mcg)	24.4	14.28	0.0	n/a	8.241	0.0	46.921	46.921
Vitamin E (mg)	0.29	0.16	0.0	n/a	0.12	0.5	1.07	1.07
Vitamin D (IU)	195.2	n/a	n/a	n/a	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	1.09	1.14	1.14
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.0	0.2	0.0	6.8	9.7	9.7
Thiamin (mg)	0.195	0.092	0.0	0.002	0.0	0.145	0.434	0.434
Riboflavin (mg)	0.878	0.428	0.005	0.002	0.0	0.041	1.355	1.355
Niacin (mg)	0.537	0.214	0.0	0.011	0.0	1.115	1.877	1.877
Pantothenic acid (mg)	1.757	0.765	0.0	n/a	n/a	0.619	3.141	3.141
Vitamin B-6 (mg)	0.195	0.051	0.0	0.002	0.0	0.103	0.352	0.352
Folate (mcg)	24.4	11.22	0.0	n/a	0.0	53.674	89.294	89.294
Vitamin B-12 (mcg)	2.15	0.45	0.0	0.0	0.0	0.0	2.6	2.6
Choline (mg)	69.8	90.9	0.0	n/a	1.0	25.0	186.6	186.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.39	0.112	n/a	n/a	n/a	0.083	0.585	0.585
Threonine (g)	0.683	0.367	n/a	n/a	n/a	0.248	1.298	1.298
Isoleucine (g)	0.83	0.49	n/a	n/a	n/a	0.268	1.588	1.588
Leucine (g)	1.318	0.796	n/a	n/a	n/a	0.516	2.629	2.629
Lysine (g)	0.683	0.643	n/a	n/a	n/a	0.31	1.635	1.635
Methionine (g)	0.39	0.204	n/a	n/a	n/a	0.124	0.718	0.718
Cystine (g)	0.098	0.071	n/a	n/a	n/a	0.145	0.314	0.314
Phenylalanine (g)	0.732	0.388	n/a	n/a	n/a	0.351	1.471	1.471
Tyrosine (g)	0.732	0.388	n/a	n/a	n/a	0.206	1.326	1.326
Valine (g)	0.927	0.541	n/a	n/a	n/a	0.413	1.881	1.881
Arginine (g)	0.39	0.296	n/a	n/a	n/a	1.135	1.822	1.822
Histidine (g)	0.39	0.214	n/a	n/a	n/a	0.165	0.77	0.77
Alanine (g)	0.488	0.275	n/a	n/a	n/a	0.351	1.114	1.114
Aspartic acid (g)	1.171	0.612	n/a	n/a	n/a	0.681	2.464	2.464
Glutamic acid (g)	3.172	1.693	n/a	n/a	n/a	1.569	6.434	6.434
Glycine (g)	0.39	0.173	n/a	n/a	n/a	0.33	0.894	0.894
Proline (g)	1.659	0.785	n/a	n/a	n/a	0.289	2.734	2.734
Serine (g)	0.537	0.439	n/a	n/a	n/a	0.351	1.326	1.326
Cholesterol (mg)	48.8	34.68	0.0	0.0	10.931	0.0	94.411	94.411
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.126	5.6	0.0	0.007	2.644	61.313	78.689	78.689
Phytosterols (mg)	n/a	n/a	n/a	0.46	n/a	97.027	97.487	97.487
Monounsaturated Fat (g)	3.953	2.479	0.0	0.009	1.227	2.952	10.619	10.619
Polyunsaturated (g)	0.976	0.347	0.0	0.004	0.158	0.764	2.248	2.248