Receta Rice Kheer (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup BAasmati rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		milk
102.0g 		sugar
25.2g 		cardamom
1.0g 		ghee
4.27g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) 15.71 8.07 0.0 0.11 0.01 6.87 30.78 30.78
Total Fat (g) 15.86 8.87 0.0 0.07 4.25 69.14 98.19 98.19
Carbohydrates (g) 22.06 55.49 25.19 0.68 0.0 31.44 134.87 134.87
Ash (g) 3.37 1.87 0.0 0.06 n/a 2.0 7.29 7.29
Calories (kcal) 292.8 327.42 97.524 3.11 37.405 730.798 1489.057 1489.057
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 25.67 n/a n/a n/a n/a n/a 25.67 25.67
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 431.0 27.7 0.01 0.08 0.01 97.01 555.81 555.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 25.67 55.49 25.18 n/a 0.0 12.86 119.2 119.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 18.6 18.9 18.9
Calcium (mg) 551.44 289.68 0.252 3.83 0.171 28.902 874.274 874.274
Iron (mg) 0.15 0.19 0.0 0.14 0.0 5.02 5.5 5.5
Magnesium (mg) 48.8 26.52 0.0 2.29 0.0 66.061 143.671 143.671
Phosphorus (mg) 444.08 258.06 0.0 1.78 0.128 233.277 937.325 937.325
Potassium (mg) 697.84 378.42 0.504 11.19 0.214 734.926 1823.094 1823.094
Sodium (mg) 195.2 129.54 0.0 0.18 0.085 41.288 366.293 366.293
Zinc (mg) 1.95 0.96 0.0 0.07 0.0 2.27 5.26 5.26
Copper (mg) 0.049 0.02 0.0 0.004 0.0 0.908 0.981 0.981
Manganese (mg) 0.0 0.01 0.0 0.28 n/a 3.097 3.387 3.387
Selenium (mcg) 18.1 15.1 0.2 n/a 0.0 20.9 54.2 54.2
Vitamin A, IU (IU) 497.76 272.34 0.0 0.0 n/a 0.0 770.1 770.1
Retinol (mcg) 136.64 74.46 0.0 0.0 35.185 0.0 246.285 246.285
Vitamin A, RAE (mcg_RAE) 136.64 75.48 0.0 0.0 35.868 0.0 247.988 247.988
Beta Carotene (mcg) 24.4 14.28 0.0 n/a 8.241 0.0 46.921 46.921
Vitamin E (mg) 0.29 0.16 0.0 n/a 0.12 0.5 1.07 1.07
Vitamin D (IU) 195.2 n/a n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 1.09 1.14 1.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.2 0.0 6.8 9.7 9.7
Thiamin (mg) 0.195 0.092 0.0 0.002 0.0 0.145 0.434 0.434
Riboflavin (mg) 0.878 0.428 0.005 0.002 0.0 0.041 1.355 1.355
Niacin (mg) 0.537 0.214 0.0 0.011 0.0 1.115 1.877 1.877
Pantothenic acid (mg) 1.757 0.765 0.0 n/a n/a 0.619 3.141 3.141
Vitamin B-6 (mg) 0.195 0.051 0.0 0.002 0.0 0.103 0.352 0.352
Folate (mcg) 24.4 11.22 0.0 n/a 0.0 53.674 89.294 89.294
Vitamin B-12 (mcg) 2.15 0.45 0.0 0.0 0.0 0.0 2.6 2.6
Choline (mg) 69.8 90.9 0.0 n/a 1.0 25.0 186.6 186.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.112 n/a n/a n/a 0.083 0.585 0.585
Threonine (g) 0.683 0.367 n/a n/a n/a 0.248 1.298 1.298
Isoleucine (g) 0.83 0.49 n/a n/a n/a 0.268 1.588 1.588
Leucine (g) 1.318 0.796 n/a n/a n/a 0.516 2.629 2.629
Lysine (g) 0.683 0.643 n/a n/a n/a 0.31 1.635 1.635
Methionine (g) 0.39 0.204 n/a n/a n/a 0.124 0.718 0.718
Cystine (g) 0.098 0.071 n/a n/a n/a 0.145 0.314 0.314
Phenylalanine (g) 0.732 0.388 n/a n/a n/a 0.351 1.471 1.471
Tyrosine (g) 0.732 0.388 n/a n/a n/a 0.206 1.326 1.326
Valine (g) 0.927 0.541 n/a n/a n/a 0.413 1.881 1.881
Arginine (g) 0.39 0.296 n/a n/a n/a 1.135 1.822 1.822
Histidine (g) 0.39 0.214 n/a n/a n/a 0.165 0.77 0.77
Alanine (g) 0.488 0.275 n/a n/a n/a 0.351 1.114 1.114
Aspartic acid (g) 1.171 0.612 n/a n/a n/a 0.681 2.464 2.464
Glutamic acid (g) 3.172 1.693 n/a n/a n/a 1.569 6.434 6.434
Glycine (g) 0.39 0.173 n/a n/a n/a 0.33 0.894 0.894
Proline (g) 1.659 0.785 n/a n/a n/a 0.289 2.734 2.734
Serine (g) 0.537 0.439 n/a n/a n/a 0.351 1.326 1.326
Cholesterol (mg) 48.8 34.68 0.0 0.0 10.931 0.0 94.411 94.411
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.126 5.6 0.0 0.007 2.644 61.313 78.689 78.689
Phytosterols (mg) n/a n/a n/a 0.46 n/a 97.027 97.487 97.487
Monounsaturated Fat (g) 3.953 2.479 0.0 0.009 1.227 2.952 10.619 10.619
Polyunsaturated (g) 0.976 0.347 0.0 0.004 0.158 0.764 2.248 2.248