Receta Rice Krispie Chicken Strips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soak the chicken in the milk and vinegar while preparing the coating or longer; an hour or so.
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
272.15g 		milk
30.5g 		vinegar
3.75g 		soak
0.0g 		potato
56.25g 		rice krispies
13.0g 		corn meal
19.88g 		salt
1.5g 		pepper
0.53g 		cumin
0.53g 		curry
0.5g 		sugar
3.44g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 56.74 0.98 0.0 n/a 1.14 0.89 1.44 0.0 0.06 0.09 0.06 0.0 n/a 61.41 245.64
Total Fat (g) 25.17 0.99 0.0 n/a 0.05 0.12 0.36 0.0 0.02 0.12 0.07 0.0 n/a 26.9 107.6
Carbohydrates (g) 0.0 1.38 0.03 n/a 9.83 11.08 15.73 0.0 0.34 0.23 0.29 3.37 n/a 42.29 169.16
Ash (g) 2.75 0.21 n/a n/a 0.61 n/a 0.11 1.5 0.02 0.04 0.03 0.02 n/a 5.28 21.12
Calories (kcal) 468.105 18.3 0.788 n/a 43.313 50.31 73.339 0.0 1.339 1.969 1.625 13.063 n/a 672.149 2688.596
Starch (g) n/a n/a n/a n/a 8.69 n/a 14.62 n/a n/a n/a n/a n/a n/a 23.31 93.24
Sucrose (g) n/a 0.0 n/a n/a 0.1 n/a 0.15 n/a n/a n/a 0.0 3.25 n/a 3.49 13.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.19 n/a 0.11 n/a n/a n/a 0.01 0.05 n/a 0.35 1.4
Fructose (g) n/a 0.0 n/a n/a 0.15 n/a 0.04 n/a n/a n/a 0.0 0.04 n/a 0.23 0.92
Lactose (g) n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.6 6.4
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 189.04 26.94 3.52 n/a 44.63 0.54 2.24 0.0 0.06 0.04 0.05 0.05 n/a 267.09 1068.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.6 0.02 n/a 0.44 1.23 0.33 0.0 0.0 0.01 0.01 3.34 n/a 6.98 27.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.2 0.1 0.8 0.0 0.1 0.1 0.2 0.0 n/a 2.5 10.0
Calcium (mg) 29.937 34.465 0.263 n/a 6.75 0.91 0.596 0.36 2.294 4.888 2.39 2.853 n/a 85.706 342.824
Iron (mg) 2.01 0.01 0.01 n/a 0.44 4.47 0.22 0.0 0.15 0.35 0.15 0.02 n/a 7.84 31.36
Magnesium (mg) 68.039 3.05 0.188 n/a 12.938 3.38 6.956 0.015 1.019 1.922 1.27 0.309 n/a 99.084 396.336
Phosphorus (mg) 473.548 27.755 0.3 n/a 32.063 16.38 20.869 0.0 0.908 2.62 1.745 0.138 n/a 576.325 2305.3
Potassium (mg) 598.739 43.615 2.738 n/a 236.813 14.43 30.21 0.12 6.61 9.387 7.715 4.572 n/a 954.947 3819.788
Sodium (mg) 171.457 12.2 0.188 n/a 3.375 117.91 1.391 581.37 0.231 0.882 0.26 0.963 n/a 890.226 3560.904
Zinc (mg) 2.18 0.12 0.0 n/a 0.16 0.16 0.14 0.0 0.01 0.03 0.02 0.0 n/a 2.82 11.28
Copper (mg) 0.109 0.003 0.0 n/a 0.062 0.022 0.016 0.0 0.006 0.005 0.004 0.002 n/a 0.229 0.916
Manganese (mg) 0.054 0.0 n/a n/a 0.084 n/a 0.036 0.002 0.03 0.017 0.021 0.002 n/a 0.247 0.988
Selenium (mcg) 45.2 1.1 0.0 n/a 0.2 2.4 2.3 0.0 0.0 0.0 0.1 0.0 n/a 51.3 205.2
Vitamin A, IU (IU) 225.888 31.11 n/a n/a 1.125 n/a 42.533 0.0 1.57 6.668 4.93 0.0 n/a 313.823 1255.292
Retinol (mcg) 65.317 8.54 0.0 n/a 0.0 73.71 0.0 0.0 0.0 0.0 0.0 0.0 n/a 147.567 590.268
Vitamin A, RAE (mcg_RAE) 68.039 8.54 0.0 n/a 0.0 73.71 2.186 0.0 0.079 0.336 0.245 0.0 n/a 153.135 612.54
Beta Carotene (mcg) 0.0 1.525 0.0 n/a 0.563 0.0 19.279 0.0 0.819 4.001 2.96 0.0 n/a 29.146 116.584
Vitamin E (mg) 0.84 0.02 0.0 n/a 0.01 0.01 0.03 0.0 0.0 0.02 0.11 0.0 n/a 1.04 4.16
Vitamin D (IU) n/a 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 48.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 4.5 0.0 269.306 0.0 1.076 2.352 0.0 0.0 n/a 277.235 1108.94
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.0 n/a 0.12 n/a 0.02 n/a 0.0 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 11.1 3.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a 14.9 59.6
Thiamin (mg) 0.163 0.012 0.0 n/a 0.045 0.237 0.028 0.0 0.001 0.003 0.001 0.0 n/a 0.49 1.96
Riboflavin (mg) 0.245 0.055 0.0 n/a 0.017 0.29 0.01 0.0 0.001 0.002 0.001 0.0 n/a 0.621 2.484
Niacin (mg) 26.97 0.034 0.0 n/a 0.591 2.773 0.199 0.0 0.006 0.024 0.017 0.004 n/a 30.617 122.468
Pantothenic acid (mg) 2.177 0.11 n/a n/a 0.169 n/a 0.056 0.0 n/a n/a n/a 0.004 n/a 2.516 10.064
Vitamin B-6 (mg) 1.442 0.012 0.0 n/a 0.169 0.39 0.04 0.0 0.002 0.002 0.006 0.001 n/a 2.064 8.256
Folate (mcg) 10.886 1.525 0.0 n/a 9.0 70.07 5.963 0.0 0.053 0.053 0.77 0.034 n/a 98.353 393.412
Vitamin B-12 (mcg) 0.93 0.13 0.0 n/a 0.0 1.23 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.29 9.16
Choline (mg) 182.6 4.4 0.0 n/a 6.8 0.8 2.1 0.0 0.1 0.1 0.3 0.1 n/a 197.3 789.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 69.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.55 278.2
Tryptophan (g) 0.653 0.024 n/a n/a 0.017 n/a 0.008 0.0 n/a n/a n/a n/a n/a 0.702 2.808
Threonine (g) 2.368 0.043 n/a n/a 0.045 n/a 0.036 0.0 n/a n/a n/a n/a n/a 2.491 9.964
Isoleucine (g) 2.885 0.052 n/a n/a 0.045 n/a 0.05 0.0 n/a n/a n/a n/a n/a 3.031 12.124
Leucine (g) 4.164 0.082 n/a n/a 0.068 n/a 0.205 0.0 n/a n/a n/a n/a n/a 4.519 18.076
Lysine (g) 4.708 0.043 n/a n/a 0.073 n/a 0.022 0.0 n/a n/a n/a n/a n/a 4.846 19.384
Methionine (g) 1.524 0.024 n/a n/a 0.017 n/a 0.034 0.0 n/a n/a n/a n/a n/a 1.599 6.396
Cystine (g) 0.735 0.006 n/a n/a 0.017 n/a 0.032 0.0 n/a n/a n/a n/a n/a 0.79 3.16
Phenylalanine (g) 2.232 0.046 n/a n/a 0.051 n/a 0.074 0.0 n/a n/a n/a n/a n/a 2.402 9.608
Tyrosine (g) 1.851 0.046 n/a n/a 0.045 n/a 0.038 0.0 n/a n/a n/a n/a n/a 1.979 7.916
Valine (g) 2.776 0.058 n/a n/a 0.068 n/a 0.068 0.0 n/a n/a n/a n/a n/a 2.969 11.876
Arginine (g) 3.511 0.024 n/a n/a 0.056 n/a 0.048 0.0 n/a n/a n/a n/a n/a 3.639 14.556
Histidine (g) 1.715 0.024 n/a n/a 0.028 n/a 0.036 0.0 n/a n/a n/a n/a n/a 1.803 7.212
Alanine (g) 3.239 0.031 n/a n/a 0.034 n/a 0.113 0.0 n/a n/a n/a n/a n/a 3.416 13.664
Aspartic acid (g) 5.062 0.073 n/a n/a 0.287 n/a 0.093 0.0 n/a n/a n/a n/a n/a 5.516 22.064
Glutamic acid (g) 8.382 0.198 n/a n/a 0.197 n/a 0.294 0.0 n/a n/a n/a n/a n/a 9.072 36.288
Glycine (g) 3.347 0.024 n/a n/a 0.034 n/a 0.044 0.0 n/a n/a n/a n/a n/a 3.449 13.796
Proline (g) 2.585 0.104 n/a n/a 0.039 n/a 0.151 0.0 n/a n/a n/a n/a n/a 2.88 11.52
Serine (g) 1.987 0.034 n/a n/a 0.051 n/a 0.07 0.0 n/a n/a n/a n/a n/a 2.14 8.56
Cholesterol (mg) 174.179 3.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177.229 708.916
Trans Fat (g) 0.327 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.327 1.308
Saturated Fat (g) 7.239 0.57 0.0 n/a 0.017 0.029 0.038 0.0 0.005 0.008 0.011 0.0 n/a 7.917 31.668
Phytosterols (mg) n/a n/a n/a n/a 2.813 n/a n/a 0.0 0.483 0.357 0.36 n/a n/a 4.013 16.052
Monounsaturated Fat (g) 10.396 0.247 0.0 n/a 0.0 0.036 0.07 0.0 0.005 0.074 0.028 0.0 n/a 10.856 43.424
Polyunsaturated (g) 5.334 0.061 0.0 n/a 0.023 0.039 0.145 0.0 0.006 0.017 0.013 0.0 n/a 5.638 22.552