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Receta Rice Krispies Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Leaves – A few
Turmeric – A pinch
Salt as required
½ tsp Black Gram (Minapappu, Urad Dal)
A few Cashews (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice krispies cereal
60.0g 		tomatoes
14.11g 		onion
24.75g 		peas
3.44g 		chilies
8.21g 		curry
0.0g 		turmeric
0.0g 		lemon juice
1.27g 		salt
0.0g 		mustard
0.41g 		cumin
0.13g 		bengal
0.43g 		cashews
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.12 0.27 0.19 0.16 n/a n/a 0.0 n/a 0.1 0.02 0.04 n/a 0.0 3.8 15.2
Total Fat (g) 2.76 0.03 0.02 0.01 0.02 n/a n/a 0.0 n/a 0.12 0.03 0.01 n/a 2.25 5.25 21.0
Carbohydrates (g) 50.82 0.55 2.31 0.5 0.78 n/a n/a 0.11 n/a 0.14 0.06 0.12 n/a 0.0 55.39 221.56
Ash (g) n/a 0.07 0.09 0.03 0.05 n/a n/a 0.0 n/a 0.02 0.01 0.0 n/a 0.0 0.27 1.08
Calories (kcal) 239.4 2.539 9.9 2.789 3.285 n/a n/a 0.318 n/a 1.935 0.497 0.701 n/a 19.89 281.253 1125.012
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.25 0.17 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a 0.18 0.49 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.68 2.72
Fructose (g) n/a 0.19 0.32 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.53 2.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.1 13.33 22.05 2.72 7.21 n/a n/a 1.15 n/a 0.03 0.01 0.26 n/a 0.0 48.85 195.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.6 0.37 1.05 0.2 0.42 n/a n/a 0.03 n/a 0.03 0.0 0.02 n/a 0.0 20.72 82.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.4 0.2 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.1 4.4
Calcium (mg) 6.0 1.411 5.693 0.861 1.478 n/a n/a 0.089 n/a 2.149 1.234 0.209 n/a 0.0 19.123 76.492
Iron (mg) 3.72 0.04 0.05 0.05 0.1 n/a n/a 0.0 n/a 0.04 0.09 0.01 n/a 0.0 4.1 16.4
Magnesium (mg) 13.8 1.552 2.475 1.136 2.053 n/a n/a 0.076 n/a 1.229 0.485 0.205 n/a 0.0 23.012 92.048
Phosphorus (mg) 48.0 3.385 7.178 3.719 3.778 n/a n/a 0.076 n/a 3.469 0.661 0.718 n/a 0.0 70.984 283.936
Potassium (mg) 46.2 33.429 36.135 8.403 27.923 n/a n/a 1.575 n/a 2.813 2.369 1.244 n/a 0.0 160.09 640.36
Sodium (mg) 332.4 0.705 0.99 0.172 0.575 n/a n/a 0.013 n/a 0.021 0.223 0.03 n/a 0.0 335.128 1340.512
Zinc (mg) 0.48 0.02 0.04 0.04 0.02 n/a n/a 0.0 n/a 0.02 0.01 0.01 n/a 0.0 0.65 2.6
Copper (mg) 0.06 0.008 0.01 0.006 0.014 n/a n/a 0.0 n/a 0.002 0.001 0.001 n/a 0.0 0.103 0.412
Manganese (mg) n/a 0.016 0.032 0.014 0.02 n/a n/a 0.0 n/a 0.007 0.004 0.004 n/a n/a 0.098 0.392
Selenium (mcg) 7.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.0 8.1 32.4
Vitamin A, IU (IU) n/a 117.495 0.495 26.345 96.825 n/a n/a 0.254 n/a 0.256 1.683 0.115 n/a 0.0 243.468 973.872
Retinol (mcg) 302.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 302.4 1209.6
Vitamin A, RAE (mcg_RAE) 303.0 5.924 0.0 1.309 4.845 n/a n/a 0.013 n/a 0.012 0.085 0.004 n/a 0.0 315.192 1260.768
Beta Carotene (mcg) 0.0 63.331 0.248 15.462 55.106 n/a n/a 0.038 n/a 0.153 1.01 0.068 n/a 0.0 135.416 541.664
Vitamin E (mg) 0.23 0.08 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.21 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 17.349 0.99 85.302 59.541 n/a n/a 0.114 n/a 1.848 0.594 0.0 n/a 0.0 165.737 662.948
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.03 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.0 1.8 1.8 1.4 19.9 n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 37.5 150.0
Thiamin (mg) 0.78 0.006 0.012 0.009 0.007 n/a n/a 0.0 n/a 0.002 0.001 0.001 n/a 0.0 0.819 3.276
Riboflavin (mg) 0.84 0.003 0.007 0.004 0.007 n/a n/a 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.865 3.46
Niacin (mg) 10.2 0.083 0.03 0.072 0.078 n/a n/a 0.001 n/a 0.033 0.006 0.002 n/a 0.0 10.505 42.02
Pantothenic acid (mg) n/a 0.013 0.03 0.003 0.005 n/a n/a 0.001 n/a n/a n/a 0.001 n/a 0.0 0.053 0.212
Vitamin B-6 (mg) 1.02 0.011 0.03 0.006 0.023 n/a n/a 0.001 n/a 0.002 0.001 0.001 n/a 0.0 1.093 4.372
Folate (mcg) 200.4 2.116 4.703 2.238 1.889 n/a n/a 0.165 n/a 0.314 0.013 0.735 n/a 0.0 212.573 850.292
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.0 12.0
Choline (mg) 3.0 0.9 1.5 1.0 0.9 n/a n/a 0.1 n/a 0.5 0.0 0.2 n/a n/a 8.1 32.4
Folic acid (mcg) 198.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 198.0 792.0
Tryptophan (g) n/a 0.001 0.002 0.001 0.002 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.01 0.04
Threonine (g) n/a 0.004 0.005 0.007 0.006 n/a n/a n/a n/a 0.005 n/a 0.001 n/a 0.0 0.028 0.112
Isoleucine (g) n/a 0.003 0.002 0.007 0.006 n/a n/a n/a n/a 0.004 n/a 0.002 n/a 0.0 0.024 0.096
Leucine (g) n/a 0.004 0.007 0.011 0.009 n/a n/a n/a n/a 0.007 n/a 0.003 n/a 0.0 0.042 0.168
Lysine (g) n/a 0.004 0.01 0.011 0.007 n/a n/a n/a n/a 0.006 n/a 0.003 n/a 0.0 0.041 0.164
Methionine (g) n/a 0.001 0.0 0.003 0.002 n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 0.008 0.032
Cystine (g) n/a 0.001 0.0 0.001 0.003 n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 0.009 0.036
Phenylalanine (g) n/a 0.01 0.007 0.007 0.005 n/a n/a n/a n/a 0.004 n/a 0.002 n/a 0.0 0.036 0.144
Tyrosine (g) n/a 0.001 0.002 0.004 0.003 n/a n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 0.015 0.06
Valine (g) n/a 0.003 0.005 0.008 0.007 n/a n/a n/a n/a 0.005 n/a 0.002 n/a 0.0 0.03 0.12
Arginine (g) n/a 0.003 0.025 0.015 0.008 n/a n/a n/a n/a 0.007 n/a 0.004 n/a 0.0 0.061 0.244
Histidine (g) n/a 0.001 0.002 0.004 0.003 n/a n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 0.015 0.06
Alanine (g) n/a 0.004 0.005 0.008 0.007 n/a n/a n/a n/a 0.005 n/a 0.002 n/a 0.0 0.031 0.124
Aspartic acid (g) n/a 0.02 0.022 0.017 0.024 n/a n/a n/a n/a 0.008 n/a 0.004 n/a 0.0 0.096 0.384
Glutamic acid (g) n/a 0.061 0.064 0.025 0.021 n/a n/a n/a n/a 0.021 n/a 0.007 n/a 0.0 0.199 0.796
Glycine (g) n/a 0.003 0.007 0.006 0.006 n/a n/a n/a n/a 0.005 n/a 0.002 n/a 0.0 0.029 0.116
Proline (g) n/a 0.003 0.002 0.006 0.007 n/a n/a n/a n/a 0.008 n/a 0.002 n/a 0.0 0.028 0.112
Serine (g) n/a 0.004 0.005 0.006 0.007 n/a n/a n/a n/a 0.004 n/a 0.002 n/a 0.0 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.54 0.004 0.01 0.002 0.002 n/a n/a 0.0 n/a 0.006 0.002 0.001 n/a 0.167 0.735 2.94
Phytosterols (mg) n/a 0.987 3.713 n/a n/a n/a n/a n/a n/a 0.487 0.09 n/a n/a 5.625 10.902 43.608
Monounsaturated Fat (g) 0.96 0.004 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.082 0.019 0.002 n/a 0.511 1.583 6.332
Polyunsaturated (g) 0.36 0.011 0.005 0.007 0.009 n/a n/a 0.0 n/a 0.022 0.004 0.005 n/a 1.466 1.889 7.556