Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. de-husked black gram
Spice mix;
2 tsp. rock salt
A few curry leaves
1/4 tsp. asafoetida powder
For tempering;
(For making 2 servings)
1/ tsp. de husked black gram
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		tomatoes juice
236.59g 		oil
9.0g 		mustard
1.65g 		cumin
0.53g 		rice
158.0g 		spice
0.0g 		peppercorns
51.2g 		sesame
37.5g 		cumin
4.2g 		curry
0.0g 		rice
316.0g 		oil
9.0g 		mustard
1.65g 		Total Per Serving Total for Recipe
Protein (g) 8.5 1.94 0.0 0.41 0.09 4.25 n/a 5.61 7.67 0.75 n/a 8.5 0.0 0.41 38.13 38.13
Total Fat (g) 0.88 0.0 9.0 0.47 0.12 0.44 n/a 1.67 22.95 0.94 n/a 0.88 9.0 0.47 46.84 46.84
Carbohydrates (g) 89.02 9.75 0.0 0.58 0.23 44.51 n/a 33.18 4.4 1.86 n/a 89.02 0.0 0.58 273.12 273.12
Ash (g) 1.3 2.74 0.0 0.07 0.04 0.65 n/a 2.22 1.07 0.32 n/a 1.3 0.0 0.07 9.78 9.78
Calories (kcal) 410.8 47.318 79.56 7.739 1.988 205.4 n/a 130.56 236.625 15.75 n/a 410.8 79.56 7.739 1633.838 1633.838
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.06 0.25 0.25
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.05 0.14 0.14
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 216.27 222.16 0.0 0.11 0.04 108.14 n/a 5.38 1.41 0.34 n/a 216.27 0.0 0.11 770.23 770.23
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 6.81 0.0 0.11 0.01 0.08 n/a 0.33 0.18 0.09 n/a 0.16 0.0 0.11 8.05 8.05
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 1.3 1.9 0.0 0.2 0.1 0.6 n/a 13.6 4.4 0.4 n/a 1.3 0.0 0.2 24.0 24.0
Calcium (mg) 31.6 18.927 0.0 8.597 4.934 15.8 n/a 223.744 22.5 39.102 n/a 31.6 0.0 8.597 405.401 405.401
Iron (mg) 3.79 0.35 0.0 0.16 0.35 1.9 n/a 14.78 2.39 2.79 n/a 3.79 0.0 0.16 30.47 30.47
Magnesium (mg) 37.92 n/a 0.0 4.917 1.94 18.96 n/a 99.328 129.375 15.372 n/a 37.92 0.0 4.917 350.649 350.649
Phosphorus (mg) 135.88 n/a 0.0 13.877 2.645 67.94 n/a 88.576 250.125 20.958 n/a 135.88 0.0 13.877 729.757 729.757
Potassium (mg) 110.6 418.764 0.0 11.253 9.476 55.3 n/a 644.608 138.75 75.096 n/a 110.6 0.0 11.253 1585.701 1585.701
Sodium (mg) 3.16 662.452 0.0 0.083 0.89 1.58 n/a 22.528 17.625 7.056 n/a 3.16 0.0 0.083 718.616 718.616
Zinc (mg) 1.55 n/a 0.0 0.09 0.03 0.77 n/a 0.73 2.52 0.2 n/a 1.55 0.0 0.09 7.54 7.54
Copper (mg) 0.221 n/a 0.0 0.007 0.005 0.111 n/a 0.579 0.525 0.037 n/a 0.221 0.0 0.007 1.711 1.711
Manganese (mg) 1.485 n/a n/a 0.029 0.018 0.743 n/a 2.883 0.54 0.14 n/a 1.485 n/a 0.029 7.351 7.351
Selenium (mcg) 23.7 n/a 0.0 2.2 0.0 11.9 n/a 1.6 36.6 0.2 n/a 23.7 0.0 2.2 102.1 102.1
Vitamin A, IU (IU) 0.0 487.375 0.0 1.023 6.731 0.0 n/a 153.088 24.75 53.34 n/a 0.0 0.0 1.023 727.33 727.33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.05 0.339 0.0 n/a 7.68 1.125 2.688 n/a 0.0 0.0 0.05 11.931 11.931
Beta Carotene (mcg) 0.0 n/a 0.0 0.611 4.039 0.0 n/a 79.872 15.0 32.004 n/a 0.0 0.0 0.611 132.136 132.136
Vitamin E (mg) 0.13 n/a 0.83 0.05 0.02 0.06 n/a 0.37 0.63 0.14 n/a 0.13 0.83 0.05 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.072 0.0 0.0 n/a 0.0 0.0 0.0 3.072 3.072
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 7.392 2.374 0.0 n/a 104.96 0.0 18.816 n/a 0.0 0.0 7.392 140.934 140.934
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.31 n/a n/a n/a 2.33 0.0 n/a n/a n/a n/a 0.31 2.95 2.95
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.01 0.07 0.07
Vitamin C (mg) 0.0 70.0 0.0 0.0 0.0 0.0 n/a 10.8 0.0 0.3 n/a 0.0 0.0 0.0 81.2 81.2
Thiamin (mg) 0.506 n/a 0.0 0.009 0.003 0.253 n/a 0.056 0.263 0.026 n/a 0.506 0.0 0.009 1.63 1.63
Riboflavin (mg) 0.032 n/a 0.0 0.006 0.002 0.016 n/a 0.123 0.034 0.014 n/a 0.032 0.0 0.006 0.264 0.264
Niacin (mg) 4.677 n/a 0.0 0.13 0.024 2.338 n/a 0.584 2.175 0.192 n/a 4.677 0.0 0.13 14.928 14.928
Pantothenic acid (mg) 1.232 n/a 0.0 n/a n/a 0.616 n/a n/a 0.109 n/a n/a 1.232 0.0 n/a 3.19 3.19
Vitamin B-6 (mg) 0.284 n/a 0.0 0.007 0.002 0.142 n/a 0.174 0.15 0.018 n/a 0.284 0.0 0.007 1.07 1.07
Folate (mcg) 183.28 n/a 0.0 1.254 0.053 91.64 n/a 5.12 43.125 0.42 n/a 183.28 0.0 1.254 509.426 509.426
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 n/a n/a 2.0 0.1 3.3 n/a 5.8 9.6 1.0 n/a 6.6 n/a 2.0 37.2 37.2
Folic acid (mcg) 173.8 n/a 0.0 0.0 0.0 86.9 n/a 0.0 0.0 0.0 n/a 173.8 0.0 0.0 434.5 434.5
Tryptophan (g) 0.095 n/a 0.0 0.009 n/a 0.047 n/a n/a 0.124 n/a n/a 0.095 0.0 0.009 0.378 0.378
Threonine (g) 0.316 n/a 0.0 0.018 n/a 0.158 n/a n/a 0.274 n/a n/a 0.316 0.0 0.018 1.1 1.1
Isoleucine (g) 0.379 n/a 0.0 0.018 n/a 0.19 n/a n/a 0.281 n/a n/a 0.379 0.0 0.018 1.265 1.265
Leucine (g) 0.695 n/a 0.0 0.029 n/a 0.348 n/a n/a 0.563 n/a n/a 0.695 0.0 0.029 2.359 2.359
Lysine (g) 0.316 n/a 0.0 0.025 n/a 0.158 n/a n/a 0.244 n/a n/a 0.316 0.0 0.025 1.084 1.084
Methionine (g) 0.19 n/a 0.0 0.008 n/a 0.095 n/a n/a 0.33 n/a n/a 0.19 0.0 0.008 0.82 0.82
Cystine (g) 0.19 n/a 0.0 0.01 n/a 0.095 n/a n/a 0.165 n/a n/a 0.19 0.0 0.01 0.658 0.658
Phenylalanine (g) 0.442 n/a 0.0 0.018 n/a 0.221 n/a n/a 0.353 n/a n/a 0.442 0.0 0.018 1.494 1.494
Tyrosine (g) 0.284 n/a 0.0 0.012 n/a 0.142 n/a n/a 0.296 n/a n/a 0.284 0.0 0.012 1.032 1.032
Valine (g) 0.506 n/a 0.0 0.022 n/a 0.253 n/a n/a 0.368 n/a n/a 0.506 0.0 0.022 1.675 1.675
Arginine (g) 0.695 n/a 0.0 0.029 n/a 0.348 n/a n/a 1.219 n/a n/a 0.695 0.0 0.029 3.015 3.015
Histidine (g) 0.19 n/a 0.0 0.013 n/a 0.095 n/a n/a 0.206 n/a n/a 0.19 0.0 0.013 0.705 0.705
Alanine (g) 0.506 n/a 0.0 0.02 n/a 0.253 n/a n/a 0.371 n/a n/a 0.506 0.0 0.02 1.675 1.675
Aspartic acid (g) 0.79 n/a 0.0 0.033 n/a 0.395 n/a n/a 0.776 n/a n/a 0.79 0.0 0.033 2.816 2.816
Glutamic acid (g) 1.643 n/a 0.0 0.082 n/a 0.822 n/a n/a 1.725 n/a n/a 1.643 0.0 0.082 5.997 5.997
Glycine (g) 0.379 n/a 0.0 0.022 n/a 0.19 n/a n/a 0.409 n/a n/a 0.379 0.0 0.022 1.4 1.4
Proline (g) 0.411 n/a 0.0 0.032 n/a 0.205 n/a n/a 0.39 n/a n/a 0.411 0.0 0.032 1.481 1.481
Serine (g) 0.442 n/a 0.0 0.018 n/a 0.221 n/a n/a 0.45 n/a n/a 0.442 0.0 0.018 1.592 1.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.232 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.232 n/a 0.464 0.464
Saturated Fat (g) 0.253 0.0 0.669 0.024 0.008 0.126 n/a 0.502 3.398 0.065 n/a 0.253 0.669 0.024 5.99 5.99
Phytosterols (mg) n/a n/a 22.5 1.947 0.36 n/a n/a 47.104 n/a 2.856 n/a n/a 22.5 1.947 99.214 99.214
Monounsaturated Fat (g) 0.284 n/a 2.046 0.327 0.074 0.142 n/a 0.517 8.97 0.59 n/a 0.284 2.046 0.327 15.608 15.608
Polyunsaturated (g) 0.253 n/a 5.863 0.089 0.017 0.126 n/a 0.579 9.559 0.138 n/a 0.253 5.863 0.089 22.828 22.828