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Receta Rice, Orange And Walnut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
5 x Salad onions, trimmed and sliced diagonally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
62.5g 		oranges
67.16g 		cider vinegar
3.73g 		mustard
1.25g 		walnut oil
3.4g 		olive oil
3.38g 		oregano
0.75g 		tarragon
0.45g 		pepper
0.0g 		salt
0.0g 		walnut
8.44g 		strawberries
29.38g 		tofu
62.5g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.63 0.0 0.05 0.0 0.0 0.08 0.1 n/a n/a 1.29 0.2 4.31 11.63 46.52
Total Fat (g) 1.83 0.08 0.0 0.05 3.4 3.38 0.08 0.03 n/a n/a 5.5 0.09 1.69 16.12 64.48
Carbohydrates (g) 48.28 7.89 0.03 0.07 0.0 0.0 0.48 0.23 n/a n/a 1.16 2.26 1.5 61.89 247.56
Ash (g) 0.96 0.3 0.01 0.05 0.0 0.0 0.05 0.05 n/a n/a 0.15 0.12 0.38 2.05 8.2
Calories (kcal) 231.25 31.565 0.782 0.838 30.056 29.835 2.295 1.328 n/a n/a 55.181 9.4 38.75 431.28 1725.12
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.08
Sucrose (g) 0.53 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.21 0.14 n/a 0.88 3.52
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.01 0.58 n/a 0.62 2.48
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.72 n/a 0.75 3.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.48 58.26 3.49 1.03 0.0 0.0 0.05 0.03 n/a n/a 0.34 26.72 54.63 151.04 604.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.53 6.28 0.01 0.01 0.0 0.0 0.03 n/a n/a n/a 0.22 1.44 0.79 9.32 37.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 1.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.6 0.6 0.1 5.4 21.6
Calcium (mg) 14.375 26.864 0.261 0.725 0.0 0.034 11.82 5.126 n/a n/a 8.269 4.7 20.0 92.173 368.692
Iron (mg) 0.92 0.07 0.01 0.02 0.0 0.02 0.33 0.15 n/a n/a 0.25 0.12 0.64 2.52 10.08
Magnesium (mg) 89.375 6.716 0.186 0.613 0.0 0.0 2.025 1.562 n/a n/a 13.331 3.819 16.875 134.501 538.004
Phosphorus (mg) 208.125 9.402 0.298 1.325 0.0 0.0 1.5 1.409 n/a n/a 29.194 7.05 56.25 314.553 1258.212
Potassium (mg) 139.375 121.56 2.719 1.725 0.0 0.034 12.518 13.59 n/a n/a 37.209 44.944 121.25 494.923 1979.692
Sodium (mg) 4.375 0.0 0.186 14.188 0.0 0.068 0.113 0.279 n/a n/a 0.169 0.294 22.5 42.17 168.68
Zinc (mg) 1.26 0.05 0.0 0.01 0.0 0.0 0.03 0.02 n/a n/a 0.26 0.04 0.38 2.05 8.2
Copper (mg) 0.175 0.034 0.0 0.001 0.0 0.0 0.007 0.003 n/a n/a 0.134 0.015 0.125 0.494 1.976
Manganese (mg) 2.338 0.02 0.009 0.005 n/a 0.0 0.035 0.036 n/a n/a 0.288 0.115 n/a 2.845 11.38
Selenium (mcg) 14.6 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 16.0 64.0
Vitamin A, IU (IU) 0.0 151.11 0.0 0.888 0.0 0.0 51.773 18.9 n/a n/a 1.688 3.525 0.0 227.883 911.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.388 0.0 0.05 0.0 0.0 2.588 0.945 n/a n/a 0.084 0.294 0.0 11.348 45.392
Beta Carotene (mcg) 0.0 47.684 0.0 0.363 0.0 0.0 30.84 n/a n/a n/a 1.013 2.056 n/a 81.955 327.82
Vitamin E (mg) 0.75 0.12 0.0 0.0 0.01 0.48 0.14 n/a n/a n/a 0.06 0.09 n/a 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 86.636 0.0 0.225 0.0 0.0 6.465 n/a n/a n/a 0.759 7.638 n/a 101.723 406.892
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.08 n/a n/a n/a 0.01 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.03 0.15 n/a n/a n/a 1.76 0.02 n/a 1.98 7.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.16 0.0 n/a 0.19 0.76
Vitamin C (mg) 0.0 35.7 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.1 17.3 0.0 53.7 214.8
Thiamin (mg) 0.25 0.06 0.0 0.004 0.0 0.0 0.003 0.001 n/a n/a 0.029 0.006 0.063 0.415 1.66
Riboflavin (mg) 0.056 0.027 0.0 0.0 0.0 0.0 0.002 0.006 n/a n/a 0.013 0.006 0.025 0.135 0.54
Niacin (mg) 3.181 0.188 0.0 0.007 0.0 0.0 0.047 0.04 n/a n/a 0.095 0.115 0.156 3.829 15.316
Pantothenic acid (mg) 0.931 0.168 0.0 0.004 0.0 0.0 n/a n/a n/a n/a 0.048 0.038 n/a 1.189 4.756
Vitamin B-6 (mg) 0.319 0.04 0.0 0.001 0.0 0.0 0.009 0.011 n/a n/a 0.046 0.015 0.006 0.446 1.784
Folate (mcg) 12.5 20.148 0.0 0.088 0.0 0.0 2.055 1.233 n/a n/a 8.269 7.05 n/a 51.342 205.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 5.6 0.0 0.3 0.0 0.0 0.2 n/a n/a n/a 3.3 1.7 n/a 30.4 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.063 0.007 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.014 0.003 0.056 0.143 0.572
Threonine (g) 0.181 0.013 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.051 0.006 0.181 0.435 1.74
Isoleucine (g) 0.213 0.02 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.053 0.006 0.219 0.512 2.048
Leucine (g) 0.413 0.013 0.0 0.004 0.0 0.0 n/a n/a n/a n/a 0.099 0.009 0.369 0.906 3.624
Lysine (g) 0.188 0.034 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.035 0.009 0.288 0.556 2.224
Methionine (g) 0.113 0.013 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.069 0.216 0.864
Cystine (g) 0.063 0.007 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.018 0.003 0.063 0.153 0.612
Phenylalanine (g) 0.256 0.02 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.06 0.006 0.244 0.588 2.352
Tyrosine (g) 0.188 0.013 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.035 0.006 0.188 0.431 1.724
Valine (g) 0.294 0.027 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.063 0.006 0.244 0.636 2.544
Arginine (g) 0.375 0.047 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.192 0.009 0.325 0.951 3.804
Histidine (g) 0.125 0.013 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.033 0.003 0.106 0.282 1.128
Alanine (g) 0.288 0.034 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.059 0.009 0.169 0.56 2.24
Aspartic acid (g) 0.463 0.074 0.0 0.005 0.0 0.0 n/a n/a n/a n/a 0.154 0.044 0.481 1.221 4.884
Glutamic acid (g) 1.013 0.06 0.0 0.009 0.0 0.0 n/a n/a n/a n/a 0.238 0.029 0.738 2.087 8.348
Glycine (g) 0.244 0.06 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.069 0.009 0.169 0.554 2.216
Proline (g) 0.231 0.034 0.0 0.005 0.0 0.0 n/a n/a n/a n/a 0.06 0.006 0.219 0.554 2.216
Serine (g) 0.256 0.02 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.078 0.009 0.206 0.573 2.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.013 0.0 0.003 0.309 0.466 0.02 0.008 n/a n/a 0.517 0.006 0.256 1.962 7.848
Phytosterols (mg) n/a n/a 0.0 n/a 5.984 7.459 1.523 0.365 n/a n/a 6.075 3.525 n/a 24.93 99.72
Monounsaturated Fat (g) 0.663 0.013 0.0 0.033 0.775 2.462 0.005 0.002 n/a n/a 0.753 0.012 0.338 5.056 20.224
Polyunsaturated (g) 0.65 0.02 0.0 0.012 2.152 0.355 0.039 0.017 n/a n/a 3.98 0.047 0.931 8.203 32.812