Receta Rice Pastel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Four 10"x 10" fresh banana leaves (or frozen ans thawed)
4 pcs. longganisa
1/2 catfish fillet, seasoned with salt and pepper
1 dried basil leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
4.0g 		vinegar
3.75g 		garlic
1.31g 		basil
0.0g 		olive oil
3.38g 		rice
92.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.08 n/a 0.0 6.6 6.93 27.72
Total Fat (g) 0.0 0.0 0.01 n/a 3.38 0.61 3.99 15.96
Carbohydrates (g) 0.3 0.03 0.43 n/a 0.0 73.95 74.72 298.88
Ash (g) 0.61 n/a 0.02 n/a 0.0 0.59 1.22 4.88
Calories (kcal) 2.12 0.788 1.944 n/a 29.835 337.625 372.312 1489.248
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.83 3.52 0.76 n/a 0.0 10.75 17.86 71.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.01 n/a 0.0 0.11 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 1.2 1.3 5.2
Calcium (mg) 0.76 0.263 2.362 n/a 0.034 25.9 29.318 117.272
Iron (mg) 0.08 0.01 0.02 n/a 0.02 3.99 4.11 16.44
Magnesium (mg) 1.72 0.188 0.326 n/a 0.0 23.125 25.359 101.436
Phosphorus (mg) 5.0 0.3 1.997 n/a 0.0 106.375 113.672 454.688
Potassium (mg) 8.68 2.738 5.233 n/a 0.034 106.375 123.059 492.236
Sodium (mg) 225.48 0.188 0.222 n/a 0.068 4.625 230.582 922.328
Zinc (mg) 0.02 0.0 0.02 n/a 0.0 1.01 1.05 4.2
Copper (mg) 0.004 0.0 0.004 n/a 0.0 0.204 0.212 0.848
Manganese (mg) 0.017 n/a 0.022 n/a 0.0 1.008 1.047 4.188
Selenium (mcg) 0.0 0.0 0.2 n/a 0.0 14.0 14.2 56.8
Vitamin A, IU (IU) 0.0 n/a 0.117 n/a 0.0 0.0 0.117 0.468
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.065 n/a 0.0 0.0 0.065 0.26
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.48 0.1 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.4 1.6
Thiamin (mg) 0.001 0.0 0.003 n/a 0.0 0.537 0.54 2.16
Riboflavin (mg) 0.007 0.0 0.001 n/a 0.0 0.046 0.054 0.216
Niacin (mg) 0.088 0.0 0.009 n/a 0.0 3.876 3.973 15.892
Pantothenic acid (mg) 0.012 n/a 0.008 n/a 0.0 0.934 0.954 3.816
Vitamin B-6 (mg) 0.006 0.0 0.016 n/a 0.0 0.148 0.17 0.68
Folate (mcg) 0.56 0.0 0.039 n/a 0.0 213.675 214.274 857.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.3 n/a 0.0 5.4 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 206.275 206.275 825.1
Tryptophan (g) 0.004 n/a 0.001 n/a 0.0 0.074 0.079 0.316
Threonine (g) 0.01 n/a 0.002 n/a 0.0 0.241 0.253 1.012
Isoleucine (g) 0.012 n/a 0.003 n/a 0.0 0.287 0.302 1.208
Leucine (g) 0.02 n/a 0.004 n/a 0.0 0.546 0.57 2.28
Lysine (g) 0.014 n/a 0.004 n/a 0.0 0.241 0.258 1.032
Methionine (g) 0.004 n/a 0.001 n/a 0.0 0.157 0.162 0.648
Cystine (g) 0.004 n/a 0.001 n/a 0.0 0.139 0.144 0.576
Phenylalanine (g) 0.013 n/a 0.002 n/a 0.0 0.352 0.367 1.468
Tyrosine (g) 0.009 n/a 0.001 n/a 0.0 0.222 0.232 0.928
Valine (g) 0.012 n/a 0.004 n/a 0.0 0.407 0.423 1.692
Arginine (g) 0.017 n/a 0.008 n/a 0.0 0.546 0.571 2.284
Histidine (g) 0.006 n/a 0.001 n/a 0.0 0.157 0.165 0.66
Alanine (g) 0.011 n/a 0.002 n/a 0.0 0.379 0.392 1.568
Aspartic acid (g) 0.027 n/a 0.006 n/a 0.0 0.62 0.653 2.612
Glutamic acid (g) 0.059 n/a 0.011 n/a 0.0 1.286 1.356 5.424
Glycine (g) 0.011 n/a 0.003 n/a 0.0 0.305 0.319 1.276
Proline (g) 0.018 n/a 0.001 n/a 0.0 0.315 0.334 1.336
Serine (g) 0.014 n/a 0.002 n/a 0.0 0.352 0.368 1.472
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 n/a 0.466 0.167 0.634 2.536
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 2.462 0.194 2.657 10.628
Polyunsaturated (g) 0.001 0.0 0.003 n/a 0.355 0.167 0.526 2.104