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Receta Rice Phirni Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-litre full fat milk
a pinch of saffron strands
3 - 4 green cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		rice
15.42g 		cardamom
0.0g 		almonds
1.58g 		pistachio
2.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.1 n/a 0.34 0.56 2.0 12.0
Total Fat (g) 0.0 0.1 n/a 0.78 1.21 2.09 12.54
Carbohydrates (g) 33.33 12.33 n/a 0.34 0.76 46.76 280.56
Ash (g) 0.0 0.1 n/a 0.05 0.08 0.23 1.38
Calories (kcal) 129.0 56.271 n/a 9.104 15.13 209.505 1257.03
Starch (g) n/a n/a n/a 0.01 0.05 0.06 0.36
Sucrose (g) n/a 0.01 n/a 0.06 0.19 0.26 1.56
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.01 0.01 0.06
Fructose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.06
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 1.79 n/a 0.07 0.11 1.98 11.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.02 n/a 0.06 0.21 33.59 201.54
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.2 0.3 0.7 4.2
Calcium (mg) 0.333 4.317 n/a 4.18 2.906 11.736 70.416
Iron (mg) 0.0 0.66 n/a 0.06 0.11 0.84 5.04
Magnesium (mg) 0.0 3.854 n/a 4.243 3.287 11.384 68.304
Phosphorus (mg) 0.0 17.729 n/a 7.663 13.31 38.702 232.212
Potassium (mg) 0.667 17.729 n/a 11.163 27.842 57.4 344.4
Sodium (mg) 0.0 0.771 n/a 0.016 0.027 0.814 4.884
Zinc (mg) 0.0 0.17 n/a 0.05 0.06 0.28 1.68
Copper (mg) 0.0 0.034 n/a 0.016 0.035 0.085 0.51
Manganese (mg) 0.0 0.168 n/a 0.036 0.033 0.237 1.422
Selenium (mcg) 0.2 2.3 n/a 0.0 0.2 2.8 16.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.016 15.021 15.037 90.222
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.761 0.761 4.566
Beta Carotene (mcg) 0.0 0.0 n/a 0.016 9.018 9.034 54.204
Vitamin E (mg) 0.0 0.02 n/a 0.42 0.06 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.016 n/a 0.016 0.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.61 0.62 3.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.6
Thiamin (mg) 0.0 0.089 n/a 0.003 0.024 0.116 0.696
Riboflavin (mg) 0.007 0.008 n/a 0.016 0.004 0.035 0.21
Niacin (mg) 0.0 0.646 n/a 0.054 0.035 0.735 4.41
Pantothenic acid (mg) 0.0 0.156 n/a 0.007 0.014 0.177 1.062
Vitamin B-6 (mg) 0.0 0.025 n/a 0.002 0.046 0.073 0.438
Folate (mcg) 0.0 35.613 n/a 0.792 1.385 37.789 226.734
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 n/a 0.8 n/a 1.7 10.2
Folic acid (mcg) 0.0 34.379 n/a 0.0 0.0 34.379 206.274
Tryptophan (g) n/a 0.012 n/a 0.003 0.007 0.023 0.138
Threonine (g) n/a 0.04 n/a 0.01 0.018 0.068 0.408
Isoleucine (g) n/a 0.048 n/a 0.011 0.024 0.083 0.498
Leucine (g) n/a 0.091 n/a 0.024 0.042 0.157 0.942
Lysine (g) n/a 0.04 n/a 0.009 0.031 0.081 0.486
Methionine (g) n/a 0.026 n/a 0.002 0.009 0.038 0.228
Cystine (g) n/a 0.023 n/a 0.003 0.01 0.036 0.216
Phenylalanine (g) n/a 0.059 n/a 0.018 0.029 0.105 0.63
Tyrosine (g) n/a 0.037 n/a 0.007 0.011 0.056 0.336
Valine (g) n/a 0.068 n/a 0.013 0.034 0.114 0.684
Arginine (g) n/a 0.091 n/a 0.039 0.055 0.185 1.11
Histidine (g) n/a 0.026 n/a 0.009 0.014 0.049 0.294
Alanine (g) n/a 0.063 n/a 0.016 0.025 0.105 0.63
Aspartic acid (g) n/a 0.103 n/a 0.046 0.049 0.199 1.194
Glutamic acid (g) n/a 0.214 n/a 0.108 0.104 0.426 2.556
Glycine (g) n/a 0.051 n/a 0.023 0.026 0.1 0.6
Proline (g) n/a 0.052 n/a 0.016 0.022 0.091 0.546
Serine (g) n/a 0.059 n/a 0.015 0.033 0.107 0.642
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.028 n/a 0.059 0.148 0.235 1.41
Phytosterols (mg) n/a n/a n/a n/a 5.813 5.813 34.878
Monounsaturated Fat (g) 0.0 0.032 n/a 0.489 0.633 1.155 6.93
Polyunsaturated (g) 0.0 0.028 n/a 0.191 0.366 0.584 3.504