Receta Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp melte butter
2 tsbp white or regular balsaic vinegar
2 (8.5oz) pouches ready to serve basmasti rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.12g 		grapes
36.24g 		cranberries
10.1g 		pecans
7.22g 		parsley
4.75g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.26 0.01 0.66 0.14 0.0 1.34 8.04
Total Fat (g) 0.03 0.06 0.14 5.2 0.04 0.0 5.46 32.76
Carbohydrates (g) 2.5 6.56 8.32 1.0 0.3 0.0 18.68 112.08
Ash (g) 0.11 0.17 0.02 0.11 0.1 0.5 1.02 6.12
Calories (kcal) 10.599 25.006 31.113 49.899 1.71 0.0 118.327 709.962
Starch (g) 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.18
Sucrose (g) 0.24 0.05 n/a 0.28 n/a n/a 0.57 3.42
Glucose (dextrose) (g) 0.75 2.61 n/a 0.0 n/a n/a 3.36 20.16
Fructose (g) 0.67 2.95 n/a 0.0 n/a n/a 3.62 21.72
Lactose (g) 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.22 29.19 1.62 0.25 4.17 0.0 65.45 392.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 5.61 6.57 0.29 0.04 0.0 14.17 85.02
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.6 0.7 0.2 0.0 2.1 12.6
Calcium (mg) 6.625 3.624 1.01 5.055 6.555 0.12 22.989 137.934
Iron (mg) 0.09 0.13 0.05 0.18 0.29 0.0 0.75 4.5
Magnesium (mg) 2.981 2.537 0.505 8.738 2.375 0.005 17.141 102.846
Phosphorus (mg) 8.943 7.248 0.808 20.003 2.755 0.0 39.757 238.542
Potassium (mg) 39.416 69.218 4.041 29.607 26.315 0.04 168.637 1011.822
Sodium (mg) 2.65 0.725 0.303 0.0 2.66 193.79 200.128 1200.768
Zinc (mg) 0.04 0.03 0.01 0.33 0.05 0.0 0.46 2.76
Copper (mg) 0.02 0.047 0.008 0.087 0.007 0.0 0.169 1.014
Manganese (mg) 0.026 0.025 0.027 0.325 0.008 0.001 0.412 2.472
Selenium (mcg) 0.2 0.0 0.1 0.3 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.331 23.918 0.0 4.044 400.14 0.0 428.434 2570.604
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.087 0.0 0.217 19.998 0.0 21.301 127.806
Beta Carotene (mcg) 0.331 14.134 0.0 2.094 240.065 0.0 256.624 1539.744
Vitamin E (mg) 0.01 0.07 0.11 0.1 0.04 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.987 26.093 3.334 1.228 264.148 0.0 296.789 1780.734
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.03 n/a 1.76 0.03 n/a 1.82 10.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.18
Vitamin C (mg) 1.6 3.9 0.0 0.1 6.3 0.0 11.9 71.4
Thiamin (mg) 0.013 0.025 0.001 0.048 0.004 0.0 0.092 0.552
Riboflavin (mg) 0.007 0.025 0.002 0.009 0.005 0.0 0.048 0.288
Niacin (mg) 0.043 0.069 0.1 0.084 0.062 0.0 0.359 2.154
Pantothenic acid (mg) 0.033 0.018 0.022 0.062 0.019 0.0 0.155 0.93
Vitamin B-6 (mg) 0.043 0.033 0.004 0.015 0.004 0.0 0.099 0.594
Folate (mcg) 7.618 0.725 0.0 1.589 7.22 0.0 17.152 102.912
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 2.0 0.4 2.9 0.6 0.0 7.8 46.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 n/a 0.006 0.002 0.0 0.016 0.096
Threonine (g) 0.007 0.007 n/a 0.022 0.006 0.0 0.042 0.252
Isoleucine (g) 0.003 0.004 n/a 0.025 0.006 0.0 0.037 0.222
Leucine (g) 0.01 0.007 n/a 0.043 0.01 0.0 0.07 0.42
Lysine (g) 0.01 0.011 n/a 0.021 0.009 0.0 0.05 0.3
Methionine (g) 0.003 0.004 n/a 0.013 0.002 0.0 0.022 0.132
Cystine (g) 0.003 0.004 n/a 0.011 0.0 0.0 0.018 0.108
Phenylalanine (g) 0.007 0.007 n/a 0.031 0.007 0.0 0.052 0.312
Tyrosine (g) 0.003 0.004 n/a 0.016 0.004 0.0 0.027 0.162
Valine (g) 0.007 0.007 n/a 0.03 0.008 0.0 0.052 0.312
Arginine (g) 0.036 0.047 n/a 0.085 0.006 0.0 0.174 1.044
Histidine (g) 0.003 0.007 n/a 0.019 0.003 0.0 0.032 0.192
Alanine (g) 0.007 0.007 n/a 0.029 0.01 0.0 0.052 0.312
Aspartic acid (g) 0.023 0.014 n/a 0.067 0.014 0.0 0.119 0.714
Glutamic acid (g) 0.06 0.029 n/a 0.132 0.012 0.0 0.233 1.398
Glycine (g) 0.007 0.007 n/a 0.032 0.007 0.0 0.053 0.318
Proline (g) 0.007 0.029 n/a 0.026 0.01 0.0 0.072 0.432
Serine (g) 0.007 0.007 n/a 0.034 0.007 0.0 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 0.01 0.446 0.006 0.0 0.481 2.886
Phytosterols (mg) n/a 1.45 n/a 7.366 0.238 0.0 9.053 54.318
Monounsaturated Fat (g) n/a 0.004 0.02 2.946 0.014 0.0 2.984 17.904
Polyunsaturated (g) n/a 0.018 0.067 1.561 0.006 0.0 1.651 9.906