Receta Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef broth 240.0g	butter 14.2g	rice 185.0g	onion 14.4g	Total Per Serving	Total for Recipe
Protein (g)	2.74	0.12	13.19	0.26	16.31	16.31
Total Fat (g)	0.53	11.52	1.22	0.03	13.29	13.29
Carbohydrates (g)	0.1	0.01	147.91	1.06	149.07	149.07
Ash (g)	2.52	0.3	1.18	0.12	4.12	4.12
Calories (kcal)	16.8	101.814	675.25	4.608	798.472	798.472
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.15	n/a	0.15	0.15
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	0.04	0.04
Fructose (g)	n/a	n/a	0.04	n/a	0.04	0.04
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	234.12	2.25	21.5	12.94	270.81	270.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.22	0.34	0.57	0.57
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.4	0.4	2.8	2.8
Calcium (mg)	14.4	3.408	51.8	10.368	79.976	79.976
Iron (mg)	0.41	0.0	7.97	0.21	8.6	8.6
Magnesium (mg)	4.8	0.284	46.25	2.88	54.214	54.214
Phosphorus (mg)	31.2	3.408	212.75	5.328	252.686	252.686
Potassium (mg)	129.6	3.408	212.75	39.744	385.502	385.502
Sodium (mg)	782.4	81.792	9.25	2.304	875.746	875.746
Zinc (mg)	0.0	0.01	2.02	0.06	2.09	2.09
Copper (mg)	0.0	0.0	0.407	0.012	0.419	0.419
Manganese (mg)	0.024	0.0	2.017	0.023	2.064	2.064
Selenium (mcg)	1.7	0.1	27.9	0.1	29.8	29.8
Vitamin A, IU (IU)	0.0	354.858	0.0	143.568	498.426	498.426
Retinol (mcg)	0.0	95.282	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	7.2	104.328	104.328
Beta Carotene (mcg)	0.0	22.436	0.0	86.112	108.548	108.548
Vitamin E (mg)	0.0	0.33	0.2	0.08	0.61	0.61
Vitamin D (IU)	n/a	7.952	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	163.728	163.728	163.728
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.7	2.7	2.7
Thiamin (mg)	0.0	0.001	1.073	0.009	1.083	1.083
Riboflavin (mg)	0.048	0.004	0.093	0.012	0.156	0.156
Niacin (mg)	1.872	0.006	7.752	0.076	9.706	9.706
Pantothenic acid (mg)	0.048	0.016	1.869	0.012	1.944	1.944
Vitamin B-6 (mg)	0.024	0.0	0.296	0.009	0.329	0.329
Folate (mcg)	4.8	0.426	427.35	9.216	441.792	441.792
Vitamin B-12 (mcg)	0.17	0.02	0.0	0.0	0.19	0.19
Choline (mg)	7.0	2.7	10.7	0.8	21.2	21.2
Folic acid (mcg)	0.0	0.0	412.55	0.0	412.55	412.55
Tryptophan (g)	n/a	0.001	0.148	0.003	0.152	0.152
Threonine (g)	n/a	0.006	0.481	0.01	0.497	0.497
Isoleucine (g)	n/a	0.007	0.574	0.012	0.592	0.592
Leucine (g)	n/a	0.011	1.092	0.016	1.119	1.119
Lysine (g)	n/a	0.01	0.481	0.013	0.504	0.504
Methionine (g)	n/a	0.003	0.315	0.003	0.32	0.32
Cystine (g)	n/a	0.001	0.278	n/a	0.279	0.279
Phenylalanine (g)	n/a	0.006	0.703	0.009	0.717	0.717
Tyrosine (g)	n/a	0.006	0.444	0.007	0.457	0.457
Valine (g)	n/a	0.009	0.814	0.012	0.834	0.834
Arginine (g)	n/a	0.004	1.092	0.019	1.114	1.114
Histidine (g)	n/a	0.003	0.315	0.004	0.322	0.322
Alanine (g)	n/a	0.004	0.759	0.012	0.774	0.774
Aspartic acid (g)	n/a	0.009	1.24	0.024	1.273	1.273
Glutamic acid (g)	n/a	0.026	2.572	0.055	2.652	2.652
Glycine (g)	n/a	0.003	0.611	0.013	0.626	0.626
Proline (g)	n/a	0.011	0.629	0.017	0.658	0.658
Serine (g)	n/a	0.007	0.703	0.012	0.722	0.722
Cholesterol (mg)	0.0	30.53	0.0	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.264	7.295	0.333	0.004	7.896	7.896
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.216	2.985	0.389	0.004	3.594	3.594
Polyunsaturated (g)	0.024	0.432	0.333	0.01	0.799	0.799