Receta Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		orzo
29.57g 		onion
24.75g 		chicken stock
118.3g 		jasmine rice
23.13g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 3.86 0.27 1.18 1.65 n/a n/a 6.99 27.96
Total Fat (g) 2.88 0.45 0.02 0.12 0.15 n/a n/a 3.62 14.48
Carbohydrates (g) 0.0 22.08 2.31 0.47 18.49 n/a n/a 43.36 173.44
Ash (g) 0.07 0.26 0.09 0.83 0.15 n/a n/a 1.4 5.6
Calories (kcal) 25.454 109.714 9.9 8.281 84.406 n/a n/a 237.754 951.016
Starch (g) n/a 18.47 0.0 n/a n/a n/a n/a 18.47 73.88
Sucrose (g) n/a 0.14 0.25 n/a 0.02 n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.04 0.49 n/a 0.0 n/a n/a 0.53 2.12
Fructose (g) n/a 0.03 0.32 n/a 0.0 n/a n/a 0.36 1.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.58 0.0 n/a 0.0 n/a n/a 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.56 2.93 22.05 115.69 2.69 n/a n/a 143.93 575.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.79 1.05 0.0 0.03 n/a n/a 1.87 7.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 0.5 0.3 n/a n/a 2.1 8.4
Calcium (mg) 0.852 6.21 5.693 7.098 6.475 n/a n/a 26.327 105.308
Iron (mg) 0.0 0.98 0.05 0.24 1.0 n/a n/a 2.26 9.04
Magnesium (mg) 0.071 15.673 2.475 1.183 5.781 n/a n/a 25.184 100.736
Phosphorus (mg) 0.852 55.892 7.178 15.378 26.594 n/a n/a 105.894 423.576
Potassium (mg) 0.852 65.947 36.135 94.636 26.594 n/a n/a 224.163 896.652
Sodium (mg) 20.448 1.774 0.99 186.906 1.156 n/a n/a 211.275 845.1
Zinc (mg) 0.0 0.42 0.04 0.08 0.25 n/a n/a 0.8 3.2
Copper (mg) 0.0 0.086 0.01 0.035 0.051 n/a n/a 0.182 0.728
Manganese (mg) 0.0 0.272 0.032 0.059 0.252 n/a n/a 0.615 2.46
Selenium (mcg) 0.0 18.7 0.1 0.0 3.5 n/a n/a 22.3 89.2
Vitamin A, IU (IU) 88.715 0.0 0.495 0.0 0.0 n/a n/a 89.21 356.84
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 n/a n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 n/a n/a 24.282 97.128
Beta Carotene (mcg) 5.609 0.0 0.248 0.0 0.0 n/a n/a 5.857 23.428
Vitamin E (mg) 0.08 0.03 0.0 0.0 0.03 n/a n/a 0.15 0.6
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.323 0.99 0.0 0.0 n/a n/a 6.313 25.252
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.26 0.0 n/a n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 8.3 0.0 n/a n/a 10.1 40.4
Thiamin (mg) 0.0 0.263 0.012 0.0 0.134 n/a n/a 0.41 1.64
Riboflavin (mg) 0.001 0.118 0.007 0.012 0.012 n/a n/a 0.15 0.6
Niacin (mg) 0.001 2.123 0.03 0.603 0.969 n/a n/a 3.727 14.908
Pantothenic acid (mg) 0.004 0.127 0.03 0.012 0.234 n/a n/a 0.406 1.624
Vitamin B-6 (mg) 0.0 0.041 0.03 0.012 0.037 n/a n/a 0.12 0.48
Folate (mcg) 0.107 70.087 4.703 0.0 53.419 n/a n/a 128.315 513.26
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.05 0.0 n/a n/a 0.05 0.2
Choline (mg) 0.7 4.5 1.5 n/a 1.3 n/a n/a 8.0 32.0
Folic acid (mcg) 0.0 64.764 0.0 0.0 51.569 n/a n/a 116.333 465.332
Tryptophan (g) 0.0 0.056 0.002 n/a 0.019 n/a n/a 0.078 0.312
Threonine (g) 0.001 0.136 0.005 n/a 0.06 n/a n/a 0.203 0.812
Isoleucine (g) 0.002 0.151 0.002 n/a 0.072 n/a n/a 0.227 0.908
Leucine (g) 0.003 0.293 0.007 n/a 0.136 n/a n/a 0.439 1.756
Lysine (g) 0.002 0.089 0.01 n/a 0.06 n/a n/a 0.161 0.644
Methionine (g) 0.001 0.044 0.0 n/a 0.039 n/a n/a 0.084 0.336
Cystine (g) 0.0 0.077 0.0 n/a 0.035 n/a n/a 0.112 0.448
Phenylalanine (g) 0.001 0.198 0.007 n/a 0.088 n/a n/a 0.295 1.18
Tyrosine (g) 0.001 0.071 0.002 n/a 0.056 n/a n/a 0.13 0.52
Valine (g) 0.002 0.174 0.005 n/a 0.102 n/a n/a 0.283 1.132
Arginine (g) 0.001 0.139 0.025 n/a 0.136 n/a n/a 0.301 1.204
Histidine (g) 0.001 0.089 0.002 n/a 0.039 n/a n/a 0.131 0.524
Alanine (g) 0.001 0.13 0.005 n/a 0.095 n/a n/a 0.231 0.924
Aspartic acid (g) 0.002 0.183 0.022 n/a 0.155 n/a n/a 0.363 1.452
Glutamic acid (g) 0.006 1.36 0.064 n/a 0.321 n/a n/a 1.753 7.012
Glycine (g) 0.001 0.13 0.007 n/a 0.076 n/a n/a 0.215 0.86
Proline (g) 0.003 0.464 0.002 n/a 0.079 n/a n/a 0.548 2.192
Serine (g) 0.002 0.183 0.005 n/a 0.088 n/a n/a 0.278 1.112
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 n/a n/a 7.633 30.532
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.083 0.01 0.035 0.042 n/a n/a 1.993 7.972
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.746 0.05 0.002 0.059 0.049 n/a n/a 0.907 3.628
Polyunsaturated (g) 0.108 0.166 0.005 0.024 0.042 n/a n/a 0.344 1.376