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Receta Rice Pilaf With Almonds And Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (such as basmati or possibly jasmine)
1 piece Cinnamon stick - (3" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
36.0g 		jalapeno
3.22g 		rice
46.25g 		stock
102.81g 		wine
19.67g 		saffron threads
0.05g 		raisins
13.75g 		cinnamon
0.0g 		cardamom
0.13g 		almonds
6.83g 		lemon zest
0.5g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.4 0.04 3.3 0.0 0.01 0.01 0.47 n/a 0.01 1.5 0.01 0.03 5.8 23.2
Total Fat (g) 2.88 0.04 0.02 0.31 0.0 0.0 0.0 0.06 n/a 0.01 3.45 0.0 0.0 6.77 27.08
Carbohydrates (g) 0.0 3.36 0.19 36.98 1.32 0.53 0.03 10.93 n/a 0.09 1.36 0.08 0.08 54.96 219.84
Ash (g) 0.07 0.13 0.01 0.3 1.15 0.05 0.0 0.23 n/a 0.01 0.21 0.0 0.01 2.17 8.68
Calories (kcal) 25.454 14.4 0.966 168.813 5.141 16.324 0.14 41.525 n/a 0.389 39.653 0.235 0.375 313.413 1253.652
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Sucrose (g) n/a 0.36 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.72 2.88
Glucose (dextrose) (g) n/a 0.71 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.72 2.88
Fructose (g) n/a 0.46 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 8.0
Water (g) 0.56 32.08 2.95 5.37 100.35 17.03 0.01 2.06 n/a 0.01 0.31 0.41 1.38 162.51 650.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.11 0.06 0.87 0.16 n/a 8.14 n/a n/a 0.34 0.02 0.03 11.25 45.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.6 0.0 0.0 0.0 0.6 n/a 0.0 0.7 0.1 0.1 2.7 10.8
Calcium (mg) 0.852 8.28 0.322 12.95 0.0 1.573 0.05 7.288 n/a 0.479 14.742 0.67 0.915 48.121 192.484
Iron (mg) 0.0 0.08 0.02 1.99 0.0 0.07 0.0 0.25 n/a 0.02 0.25 0.0 0.03 2.72 10.88
Magnesium (mg) 0.071 3.6 0.612 11.563 n/a 2.163 0.119 4.813 n/a 0.286 18.769 0.075 0.3 42.37 169.48
Phosphorus (mg) 0.852 10.44 0.998 53.188 n/a 3.934 0.113 15.813 n/a 0.223 32.76 0.06 0.495 118.875 475.5
Potassium (mg) 0.852 52.56 6.923 53.188 n/a 19.471 0.776 102.575 n/a 1.399 46.888 0.8 3.9 289.331 1157.324
Sodium (mg) 20.448 1.44 0.032 2.313 411.25 0.983 0.067 1.65 n/a 0.023 1.911 0.03 0.06 440.206 1760.824
Zinc (mg) 0.0 0.06 0.01 0.5 n/a 0.03 0.0 0.04 n/a 0.01 0.21 0.0 0.01 0.88 3.52
Copper (mg) 0.0 0.014 0.004 0.102 n/a 0.002 0.0 0.05 n/a 0.0 0.08 0.0 0.001 0.254 1.016
Manganese (mg) 0.0 0.047 0.008 0.504 n/a 0.024 0.013 0.043 n/a 0.035 0.153 n/a 0.002 0.828 3.312
Selenium (mcg) 0.0 0.2 0.0 7.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 7.5 30.0
Vitamin A, IU (IU) 88.715 0.72 25.728 0.0 218.991 0.0 0.239 0.0 n/a 0.0 0.478 0.25 60.0 395.119 1580.476
Retinol (mcg) 23.821 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 24.282 0.0 1.288 0.0 n/a 0.0 0.012 0.0 n/a 0.0 0.0 0.015 3.0 28.597 114.388
Beta Carotene (mcg) 5.609 0.36 14.651 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.273 0.035 36.0 56.928 227.712
Vitamin E (mg) 0.08 0.01 0.02 0.05 n/a 0.0 n/a 0.02 n/a n/a 1.69 0.0 0.0 1.86 7.44
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 15.842 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.068 0.09 13.74 31.181 124.724
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 2.7 1.4 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.6 0.7 5.9 23.6
Thiamin (mg) 0.0 0.018 0.005 0.268 n/a 0.002 0.0 0.001 n/a 0.0 0.014 0.0 0.001 0.31 1.24
Riboflavin (mg) 0.001 0.011 0.002 0.023 n/a 0.004 0.0 0.026 n/a 0.0 0.038 0.0 0.002 0.108 0.432
Niacin (mg) 0.001 0.043 0.036 1.938 n/a 0.033 0.001 0.157 n/a 0.001 0.25 0.002 0.003 2.466 9.864
Pantothenic acid (mg) 0.004 0.043 0.007 0.467 n/a 0.008 n/a 0.019 n/a n/a 0.021 0.002 0.001 0.572 2.288
Vitamin B-6 (mg) 0.0 0.043 0.016 0.074 n/a 0.01 0.0 0.044 n/a 0.0 0.008 0.001 0.001 0.198 0.792
Folate (mcg) 0.107 6.84 1.513 106.838 n/a 0.197 0.042 0.413 n/a n/a 2.048 0.065 0.21 118.271 473.084
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.7 2.2 0.2 2.7 n/a 1.0 n/a 1.5 n/a n/a 3.6 0.0 0.1 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 103.138 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.004 0.001 0.037 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.055 0.22
Threonine (g) 0.001 0.007 0.002 0.12 n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.178 0.712
Isoleucine (g) 0.002 0.004 0.001 0.143 n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.198 0.792
Leucine (g) 0.003 0.011 0.002 0.273 n/a n/a n/a n/a n/a n/a 0.104 n/a n/a 0.393 1.572
Lysine (g) 0.002 0.014 0.002 0.12 n/a n/a n/a n/a n/a n/a 0.042 n/a n/a 0.181 0.724
Methionine (g) 0.001 0.0 0.001 0.079 n/a n/a n/a n/a n/a n/a 0.013 n/a n/a 0.093 0.372
Cystine (g) 0.0 0.0 0.001 0.069 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.09 0.36
Phenylalanine (g) 0.001 0.011 0.001 0.176 n/a n/a n/a n/a n/a n/a 0.081 n/a n/a 0.27 1.08
Tyrosine (g) 0.001 0.004 0.001 0.111 n/a n/a n/a n/a n/a n/a 0.038 n/a n/a 0.155 0.62
Valine (g) 0.002 0.007 0.002 0.204 n/a n/a n/a n/a n/a n/a 0.057 n/a n/a 0.271 1.084
Arginine (g) 0.001 0.036 0.002 0.273 n/a n/a n/a n/a n/a n/a 0.174 n/a n/a 0.486 1.944
Histidine (g) 0.001 0.004 0.001 0.079 n/a n/a n/a n/a n/a n/a 0.042 n/a n/a 0.126 0.504
Alanine (g) 0.001 0.007 0.002 0.19 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.27 1.08
Aspartic acid (g) 0.002 0.032 0.006 0.31 n/a n/a n/a n/a n/a n/a 0.192 n/a n/a 0.543 2.172
Glutamic acid (g) 0.006 0.094 0.006 0.643 n/a n/a n/a n/a n/a n/a 0.364 n/a n/a 1.113 4.452
Glycine (g) 0.001 0.011 0.002 0.153 n/a n/a n/a n/a n/a n/a 0.104 n/a n/a 0.269 1.076
Proline (g) 0.003 0.004 0.002 0.157 n/a n/a n/a n/a n/a n/a 0.068 n/a n/a 0.234 0.936
Serine (g) 0.002 0.007 0.002 0.176 n/a n/a n/a n/a n/a n/a 0.071 n/a n/a 0.257 1.028
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.014 0.002 0.083 0.0 0.0 0.001 0.021 n/a 0.001 0.265 0.0 0.0 2.211 8.844
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 0.058 7.917 0.175 n/a 13.55 54.2
Monounsaturated Fat (g) 0.746 0.004 0.001 0.097 n/a 0.0 0.0 0.003 n/a 0.001 2.204 0.0 0.0 3.056 12.224
Polyunsaturated (g) 0.108 0.007 0.01 0.083 n/a 0.0 0.001 0.019 n/a 0.001 0.822 0.0 0.001 1.053 4.212