Receta Rice Pilaf With Almonds And Raisins - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
3.55g |
onion
36.0g |
jalapeno
3.22g |
rice
46.25g |
stock
102.81g |
wine
19.67g |
saffron threads
0.05g |
raisins
13.75g |
cinnamon
0.0g |
cardamom
0.13g |
almonds
6.83g |
lemon zest
0.5g |
chives
1.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.4 | 0.04 | 3.3 | 0.0 | 0.01 | 0.01 | 0.47 | n/a | 0.01 | 1.5 | 0.01 | 0.03 | 5.8 | 23.2 |
Total Fat (g) | 2.88 | 0.04 | 0.02 | 0.31 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.01 | 3.45 | 0.0 | 0.0 | 6.77 | 27.08 |
Carbohydrates (g) | 0.0 | 3.36 | 0.19 | 36.98 | 1.32 | 0.53 | 0.03 | 10.93 | n/a | 0.09 | 1.36 | 0.08 | 0.08 | 54.96 | 219.84 |
Ash (g) | 0.07 | 0.13 | 0.01 | 0.3 | 1.15 | 0.05 | 0.0 | 0.23 | n/a | 0.01 | 0.21 | 0.0 | 0.01 | 2.17 | 8.68 |
Calories (kcal) | 25.454 | 14.4 | 0.966 | 168.813 | 5.141 | 16.324 | 0.14 | 41.525 | n/a | 0.389 | 39.653 | 0.235 | 0.375 | 313.413 | 1253.652 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.28 |
Sucrose (g) | n/a | 0.36 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.72 | 2.88 |
Glucose (dextrose) (g) | n/a | 0.71 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.72 | 2.88 |
Fructose (g) | n/a | 0.46 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.47 | 1.88 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
Water (g) | 0.56 | 32.08 | 2.95 | 5.37 | 100.35 | 17.03 | 0.01 | 2.06 | n/a | 0.01 | 0.31 | 0.41 | 1.38 | 162.51 | 650.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.53 | 0.11 | 0.06 | 0.87 | 0.16 | n/a | 8.14 | n/a | n/a | 0.34 | 0.02 | 0.03 | 11.25 | 45.0 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 2.7 | 10.8 |
Calcium (mg) | 0.852 | 8.28 | 0.322 | 12.95 | 0.0 | 1.573 | 0.05 | 7.288 | n/a | 0.479 | 14.742 | 0.67 | 0.915 | 48.121 | 192.484 |
Iron (mg) | 0.0 | 0.08 | 0.02 | 1.99 | 0.0 | 0.07 | 0.0 | 0.25 | n/a | 0.02 | 0.25 | 0.0 | 0.03 | 2.72 | 10.88 |
Magnesium (mg) | 0.071 | 3.6 | 0.612 | 11.563 | n/a | 2.163 | 0.119 | 4.813 | n/a | 0.286 | 18.769 | 0.075 | 0.3 | 42.37 | 169.48 |
Phosphorus (mg) | 0.852 | 10.44 | 0.998 | 53.188 | n/a | 3.934 | 0.113 | 15.813 | n/a | 0.223 | 32.76 | 0.06 | 0.495 | 118.875 | 475.5 |
Potassium (mg) | 0.852 | 52.56 | 6.923 | 53.188 | n/a | 19.471 | 0.776 | 102.575 | n/a | 1.399 | 46.888 | 0.8 | 3.9 | 289.331 | 1157.324 |
Sodium (mg) | 20.448 | 1.44 | 0.032 | 2.313 | 411.25 | 0.983 | 0.067 | 1.65 | n/a | 0.023 | 1.911 | 0.03 | 0.06 | 440.206 | 1760.824 |
Zinc (mg) | 0.0 | 0.06 | 0.01 | 0.5 | n/a | 0.03 | 0.0 | 0.04 | n/a | 0.01 | 0.21 | 0.0 | 0.01 | 0.88 | 3.52 |
Copper (mg) | 0.0 | 0.014 | 0.004 | 0.102 | n/a | 0.002 | 0.0 | 0.05 | n/a | 0.0 | 0.08 | 0.0 | 0.001 | 0.254 | 1.016 |
Manganese (mg) | 0.0 | 0.047 | 0.008 | 0.504 | n/a | 0.024 | 0.013 | 0.043 | n/a | 0.035 | 0.153 | n/a | 0.002 | 0.828 | 3.312 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7.5 | 30.0 |
Vitamin A, IU (IU) | 88.715 | 0.72 | 25.728 | 0.0 | 218.991 | 0.0 | 0.239 | 0.0 | n/a | 0.0 | 0.478 | 0.25 | 60.0 | 395.119 | 1580.476 |
Retinol (mcg) | 23.821 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 0.0 | 1.288 | 0.0 | n/a | 0.0 | 0.012 | 0.0 | n/a | 0.0 | 0.0 | 0.015 | 3.0 | 28.597 | 114.388 |
Beta Carotene (mcg) | 5.609 | 0.36 | 14.651 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.273 | 0.035 | 36.0 | 56.928 | 227.712 |
Vitamin E (mg) | 0.08 | 0.01 | 0.02 | 0.05 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 1.69 | 0.0 | 0.0 | 1.86 | 7.44 |
Vitamin D (IU) | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 15.842 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.068 | 0.09 | 13.74 | 31.181 | 124.724 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 5.9 | 23.6 |
Thiamin (mg) | 0.0 | 0.018 | 0.005 | 0.268 | n/a | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.014 | 0.0 | 0.001 | 0.31 | 1.24 |
Riboflavin (mg) | 0.001 | 0.011 | 0.002 | 0.023 | n/a | 0.004 | 0.0 | 0.026 | n/a | 0.0 | 0.038 | 0.0 | 0.002 | 0.108 | 0.432 |
Niacin (mg) | 0.001 | 0.043 | 0.036 | 1.938 | n/a | 0.033 | 0.001 | 0.157 | n/a | 0.001 | 0.25 | 0.002 | 0.003 | 2.466 | 9.864 |
Pantothenic acid (mg) | 0.004 | 0.043 | 0.007 | 0.467 | n/a | 0.008 | n/a | 0.019 | n/a | n/a | 0.021 | 0.002 | 0.001 | 0.572 | 2.288 |
Vitamin B-6 (mg) | 0.0 | 0.043 | 0.016 | 0.074 | n/a | 0.01 | 0.0 | 0.044 | n/a | 0.0 | 0.008 | 0.001 | 0.001 | 0.198 | 0.792 |
Folate (mcg) | 0.107 | 6.84 | 1.513 | 106.838 | n/a | 0.197 | 0.042 | 0.413 | n/a | n/a | 2.048 | 0.065 | 0.21 | 118.271 | 473.084 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 0.7 | 2.2 | 0.2 | 2.7 | n/a | 1.0 | n/a | 1.5 | n/a | n/a | 3.6 | 0.0 | 0.1 | 12.0 | 48.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 103.138 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
Tryptophan (g) | 0.0 | 0.004 | 0.001 | 0.037 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.055 | 0.22 |
Threonine (g) | 0.001 | 0.007 | 0.002 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.048 | n/a | n/a | 0.178 | 0.712 |
Isoleucine (g) | 0.002 | 0.004 | 0.001 | 0.143 | n/a | n/a | n/a | n/a | n/a | n/a | 0.048 | n/a | n/a | 0.198 | 0.792 |
Leucine (g) | 0.003 | 0.011 | 0.002 | 0.273 | n/a | n/a | n/a | n/a | n/a | n/a | 0.104 | n/a | n/a | 0.393 | 1.572 |
Lysine (g) | 0.002 | 0.014 | 0.002 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.042 | n/a | n/a | 0.181 | 0.724 |
Methionine (g) | 0.001 | 0.0 | 0.001 | 0.079 | n/a | n/a | n/a | n/a | n/a | n/a | 0.013 | n/a | n/a | 0.093 | 0.372 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.069 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.09 | 0.36 |
Phenylalanine (g) | 0.001 | 0.011 | 0.001 | 0.176 | n/a | n/a | n/a | n/a | n/a | n/a | 0.081 | n/a | n/a | 0.27 | 1.08 |
Tyrosine (g) | 0.001 | 0.004 | 0.001 | 0.111 | n/a | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | n/a | 0.155 | 0.62 |
Valine (g) | 0.002 | 0.007 | 0.002 | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | 0.057 | n/a | n/a | 0.271 | 1.084 |
Arginine (g) | 0.001 | 0.036 | 0.002 | 0.273 | n/a | n/a | n/a | n/a | n/a | n/a | 0.174 | n/a | n/a | 0.486 | 1.944 |
Histidine (g) | 0.001 | 0.004 | 0.001 | 0.079 | n/a | n/a | n/a | n/a | n/a | n/a | 0.042 | n/a | n/a | 0.126 | 0.504 |
Alanine (g) | 0.001 | 0.007 | 0.002 | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.27 | 1.08 |
Aspartic acid (g) | 0.002 | 0.032 | 0.006 | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | 0.192 | n/a | n/a | 0.543 | 2.172 |
Glutamic acid (g) | 0.006 | 0.094 | 0.006 | 0.643 | n/a | n/a | n/a | n/a | n/a | n/a | 0.364 | n/a | n/a | 1.113 | 4.452 |
Glycine (g) | 0.001 | 0.011 | 0.002 | 0.153 | n/a | n/a | n/a | n/a | n/a | n/a | 0.104 | n/a | n/a | 0.269 | 1.076 |
Proline (g) | 0.003 | 0.004 | 0.002 | 0.157 | n/a | n/a | n/a | n/a | n/a | n/a | 0.068 | n/a | n/a | 0.234 | 0.936 |
Serine (g) | 0.002 | 0.007 | 0.002 | 0.176 | n/a | n/a | n/a | n/a | n/a | n/a | 0.071 | n/a | n/a | 0.257 | 1.028 |
Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 30.532 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.824 | 0.014 | 0.002 | 0.083 | 0.0 | 0.0 | 0.001 | 0.021 | n/a | 0.001 | 0.265 | 0.0 | 0.0 | 2.211 | 8.844 |
Phytosterols (mg) | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 7.917 | 0.175 | n/a | 13.55 | 54.2 |
Monounsaturated Fat (g) | 0.746 | 0.004 | 0.001 | 0.097 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.001 | 2.204 | 0.0 | 0.0 | 3.056 | 12.224 |
Polyunsaturated (g) | 0.108 | 0.007 | 0.01 | 0.083 | n/a | 0.0 | 0.001 | 0.019 | n/a | 0.001 | 0.822 | 0.0 | 0.001 | 1.053 | 4.212 |