Receta Rice Pilaf With Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	onion 24.75g	garlic 0.65g	chicken broth 103.51g	asparagus 60.1g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.27	0.04	1.04	1.32	0.05	2.85	11.4
Total Fat (g)	11.51	0.02	0.0	0.1	0.07	0.01	11.73	46.92
Carbohydrates (g)	0.01	2.31	0.22	0.41	2.33	0.11	5.4	21.6
Ash (g)	0.01	0.09	0.01	0.72	0.35	0.04	1.21	4.84
Calories (kcal)	101.724	9.9	0.972	7.246	12.02	0.65	132.512	530.048
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	0.14	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	0.39	n/a	0.88	3.52
Fructose (g)	n/a	0.32	n/a	n/a	0.6	n/a	0.92	3.68
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.55	22.05	0.38	101.23	56.03	1.58	183.82	735.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.05	0.01	0.0	1.13	0.02	2.21	8.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	1.3	0.1	2.2	8.8
Calcium (mg)	3.405	5.693	1.181	6.21	14.424	2.491	33.404	133.616
Iron (mg)	0.0	0.05	0.01	0.21	1.29	0.11	1.67	6.68
Magnesium (mg)	0.284	2.475	0.163	1.035	8.414	0.903	13.274	53.096
Phosphorus (mg)	3.405	7.178	0.998	13.456	31.252	1.047	57.336	229.344
Potassium (mg)	3.405	36.135	2.617	82.806	121.403	10.0	256.366	1025.464
Sodium (mg)	1.561	0.99	0.111	163.542	1.202	1.011	168.416	673.664
Zinc (mg)	0.01	0.04	0.01	0.07	0.32	0.02	0.48	1.92
Copper (mg)	0.003	0.01	0.002	0.031	0.114	0.003	0.163	0.652
Manganese (mg)	0.0	0.032	0.011	0.052	0.096	0.003	0.194	0.776
Selenium (mcg)	0.1	0.1	0.1	0.0	1.4	0.0	1.7	6.8
Vitamin A, IU (IU)	354.546	0.495	0.059	0.0	454.361	152.053	961.514	3846.056
Retinol (mcg)	95.198	0.0	0.0	0.0	0.0	0.0	95.198	380.792
Vitamin A, RAE (mcg_RAE)	97.043	0.0	0.0	0.0	22.838	7.599	127.48	509.92
Beta Carotene (mcg)	22.416	0.248	0.033	0.0	269.852	91.225	383.773	1535.092
Vitamin E (mg)	0.33	0.0	0.0	0.0	0.68	0.01	1.03	4.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.104	0.0	426.715	100.376	528.185	2112.74
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.05	0.01	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	7.2	3.4	2.4	15.0	60.0
Thiamin (mg)	0.001	0.012	0.001	0.0	0.084	0.002	0.101	0.404
Riboflavin (mg)	0.004	0.007	0.001	0.01	0.084	0.002	0.109	0.436
Niacin (mg)	0.006	0.03	0.005	0.528	0.589	0.024	1.18	4.72
Pantothenic acid (mg)	0.016	0.03	0.004	0.01	0.162	0.007	0.229	0.916
Vitamin B-6 (mg)	0.0	0.03	0.008	0.01	0.054	0.002	0.104	0.416
Folate (mcg)	0.426	4.703	0.02	0.0	31.252	2.744	39.144	156.576
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.04	0.0	0.0	0.07	0.28
Choline (mg)	2.7	1.5	0.2	n/a	9.6	0.2	14.2	56.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.0	n/a	0.018	0.001	0.023	0.092
Threonine (g)	0.006	0.005	0.001	n/a	0.048	0.002	0.062	0.248
Isoleucine (g)	0.007	0.002	0.001	n/a	0.048	0.002	0.061	0.244
Leucine (g)	0.011	0.007	0.002	n/a	0.078	0.004	0.103	0.412
Lysine (g)	0.01	0.01	0.002	n/a	0.06	0.003	0.085	0.34
Methionine (g)	0.003	0.0	0.001	n/a	0.018	0.001	0.022	0.088
Cystine (g)	0.001	0.0	0.0	n/a	0.018	0.0	0.02	0.08
Phenylalanine (g)	0.006	0.007	0.001	n/a	0.048	0.003	0.065	0.26
Tyrosine (g)	0.006	0.002	0.001	n/a	0.03	0.001	0.04	0.16
Valine (g)	0.009	0.005	0.002	n/a	0.072	0.003	0.091	0.364
Arginine (g)	0.004	0.025	0.004	n/a	0.054	0.002	0.089	0.356
Histidine (g)	0.003	0.002	0.001	n/a	0.03	0.001	0.037	0.148
Alanine (g)	0.004	0.005	0.001	n/a	0.072	0.004	0.086	0.344
Aspartic acid (g)	0.009	0.022	0.003	n/a	0.307	0.005	0.346	1.384
Glutamic acid (g)	0.026	0.064	0.005	n/a	0.138	0.005	0.238	0.952
Glycine (g)	0.003	0.007	0.001	n/a	0.054	0.003	0.068	0.272
Proline (g)	0.011	0.002	0.001	n/a	0.042	0.004	0.06	0.24
Serine (g)	0.007	0.005	0.001	n/a	0.066	0.003	0.082	0.328
Cholesterol (mg)	30.503	0.0	0.0	0.0	0.0	0.0	30.503	122.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.01	0.001	0.031	0.024	0.002	7.356	29.424
Phytosterols (mg)	n/a	3.713	n/a	n/a	14.424	0.09	18.227	72.908
Monounsaturated Fat (g)	2.982	0.002	0.0	0.052	0.0	0.005	3.042	12.168
Polyunsaturated (g)	0.431	0.005	0.002	0.021	0.03	0.002	0.491	1.964