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Receta Rice Pilaf With Carrots - Detailed Nutritional Facts

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Amount Per Serving
7 servings in recipe 		oil
1.94g 		rice
52.86g 		onion
5.14g 		garlic
0.75g 		chicken broth
137.14g 		salt
0.43g 		carrot
16.27g 		onions
6.86g 		pine nuts
2.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.77 0.06 0.05 2.74 0.0 0.15 0.13 0.38 7.27 50.89
Total Fat (g) 1.94 0.35 0.01 0.0 0.82 0.0 0.04 0.01 1.9 5.08 35.56
Carbohydrates (g) 0.0 42.26 0.48 0.25 1.65 0.0 1.56 0.5 0.36 47.06 329.42
Ash (g) 0.0 0.34 0.02 0.01 0.27 0.43 0.16 0.06 0.07 1.35 9.45
Calories (kcal) 17.175 192.929 2.057 1.111 21.943 0.0 6.672 2.194 18.737 262.818 1839.726
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.23 n/a 0.04 0.27 1.89
Sucrose (g) n/a 0.04 0.05 n/a n/a n/a 0.58 n/a 0.1 0.77 5.39
Glucose (dextrose) (g) n/a 0.01 0.1 n/a n/a n/a 0.1 n/a 0.0 0.21 1.47
Fructose (g) n/a 0.01 0.07 n/a n/a n/a 0.09 n/a 0.0 0.17 1.19
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.14 4.58 0.44 131.66 0.0 14.37 6.16 0.06 163.41 1143.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.22 0.01 0.18 0.0 0.77 0.16 0.1 1.5 10.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.5 0.2 0.1 1.5 10.5
Calcium (mg) 0.0 14.8 1.183 1.35 5.486 0.103 5.371 4.937 0.445 33.674 235.718
Iron (mg) 0.0 2.28 0.01 0.01 0.29 0.0 0.05 0.1 0.15 2.9 20.3
Magnesium (mg) 0.0 13.214 0.514 0.186 1.371 0.004 1.953 1.371 6.988 25.603 179.221
Phosphorus (mg) 0.0 60.786 1.491 1.141 41.143 0.0 5.696 2.537 16.009 128.803 901.621
Potassium (mg) 0.0 60.786 7.509 2.99 117.943 0.034 52.078 18.926 16.621 276.886 1938.202
Sodium (mg) 0.0 2.643 0.206 0.127 41.143 166.106 11.229 1.097 0.056 222.606 1558.242
Zinc (mg) 0.0 0.58 0.01 0.01 0.14 0.0 0.04 0.03 0.18 0.98 6.86
Copper (mg) 0.0 0.116 0.002 0.002 0.069 0.0 0.008 0.005 0.037 0.24 1.68
Manganese (mg) n/a 0.576 0.007 0.012 n/a 0.0 0.023 0.011 0.245 0.874 6.118
Selenium (mcg) 0.0 8.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.2 57.4
Vitamin A, IU (IU) 0.0 0.0 0.103 0.067 0.0 0.0 2718.782 68.366 0.807 2788.125 19516.875
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 135.89 3.429 0.028 139.347 975.429
Beta Carotene (mcg) 0.0 0.0 0.051 0.037 0.0 0.0 1348.325 41.006 0.473 1389.892 9729.244
Vitamin E (mg) 0.18 0.06 0.0 0.0 0.0 0.0 0.11 0.04 0.26 0.64 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.163 1.141
Lutein + zeaxanthin (mcg) 0.0 0.0 0.206 0.119 0.0 0.0 41.662 77.966 0.251 120.203 841.421
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.31 0.31 2.17
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 0.0 1.0 1.3 0.0 2.9 20.3
Thiamin (mg) 0.0 0.307 0.003 0.001 0.0 0.0 0.011 0.004 0.01 0.336 2.352
Riboflavin (mg) 0.0 0.026 0.002 0.001 0.041 0.0 0.01 0.005 0.006 0.092 0.644
Niacin (mg) 0.0 2.215 0.006 0.005 1.879 0.0 0.159 0.036 0.122 4.423 30.961
Pantothenic acid (mg) 0.0 0.534 0.006 0.004 n/a 0.0 0.044 0.005 0.009 0.603 4.221
Vitamin B-6 (mg) 0.0 0.085 0.006 0.009 0.014 0.0 0.023 0.004 0.003 0.143 1.001
Folate (mcg) 0.0 122.1 0.977 0.022 0.0 0.0 3.092 4.389 0.947 131.527 920.689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.98
Choline (mg) n/a 3.1 0.3 0.2 4.3 0.0 1.4 0.4 1.6 11.2 78.4
Folic acid (mcg) 0.0 117.871 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.871 825.097
Tryptophan (g) 0.0 0.042 0.001 0.001 n/a 0.0 0.002 0.001 0.003 0.049 0.343
Threonine (g) 0.0 0.137 0.001 0.001 n/a 0.0 0.031 0.005 0.01 0.186 1.302
Isoleucine (g) 0.0 0.164 0.001 0.002 n/a 0.0 0.013 0.005 0.015 0.2 1.4
Leucine (g) 0.0 0.312 0.002 0.002 n/a 0.0 0.016 0.008 0.028 0.367 2.569
Lysine (g) 0.0 0.137 0.002 0.002 n/a 0.0 0.016 0.006 0.015 0.179 1.253
Methionine (g) 0.0 0.09 0.0 0.001 n/a 0.0 0.003 0.001 0.007 0.102 0.714
Cystine (g) 0.0 0.079 0.0 0.001 n/a 0.0 0.013 n/a 0.008 0.101 0.707
Phenylalanine (g) 0.0 0.201 0.002 0.001 n/a 0.0 0.01 0.004 0.014 0.232 1.624
Tyrosine (g) 0.0 0.127 0.001 0.001 n/a 0.0 0.007 0.003 0.014 0.152 1.064
Valine (g) 0.0 0.233 0.001 0.002 n/a 0.0 0.011 0.005 0.019 0.272 1.904
Arginine (g) 0.0 0.312 0.005 0.005 n/a 0.0 0.015 0.009 0.067 0.412 2.884
Histidine (g) 0.0 0.09 0.001 0.001 n/a 0.0 0.007 0.002 0.009 0.109 0.763
Alanine (g) 0.0 0.217 0.001 0.001 n/a 0.0 0.018 0.005 0.019 0.261 1.827
Aspartic acid (g) 0.0 0.354 0.005 0.004 n/a 0.0 0.031 0.012 0.036 0.441 3.087
Glutamic acid (g) 0.0 0.735 0.013 0.006 n/a 0.0 0.06 0.026 0.082 0.922 6.454
Glycine (g) 0.0 0.174 0.002 0.001 n/a 0.0 0.008 0.006 0.019 0.211 1.477
Proline (g) 0.0 0.18 0.001 0.001 n/a 0.0 0.008 0.008 0.019 0.216 1.512
Serine (g) 0.0 0.201 0.001 0.001 n/a 0.0 0.008 0.005 0.023 0.24 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.35
Saturated Fat (g) 0.144 0.095 0.002 0.001 0.247 0.0 0.007 0.002 0.136 0.634 4.438
Phytosterols (mg) 4.857 n/a 0.771 n/a n/a 0.0 n/a n/a 3.926 9.554 66.878
Monounsaturated Fat (g) 0.442 0.111 0.001 0.0 0.37 0.0 0.002 0.002 0.522 1.449 10.143
Polyunsaturated (g) 1.266 0.095 0.001 0.002 0.178 0.0 0.02 0.005 0.949 2.515 17.605