Receta Rice Pilaf With Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Uncle Ben's Original Converted brand rice
12 ounce Dover sole fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
110.9g 		onions
24.0g 		sugar snap peas
46.06g 		caesar salad dressing
15.0g 		tomatoes
67.34g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.44 1.29 0.05 0.59 0.11 3.58 14.32
Total Fat (g) 0.11 0.05 0.09 0.66 0.13 0.03 1.07 4.28
Carbohydrates (g) 0.44 1.76 3.48 2.79 2.64 0.23 11.34 45.36
Ash (g) 0.78 0.19 0.26 0.53 0.34 0.08 2.17 8.68
Calories (kcal) 7.763 7.68 19.345 16.5 12.121 1.283 64.692 258.768
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Fructose (g) n/a n/a n/a n/a 0.92 n/a 0.92 3.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.46 21.56 40.94 10.98 63.64 3.12 248.7 994.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 1.84 2.45 1.77 0.03 6.65 26.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 1.2 0.0 0.8 0.1 3.2 12.8
Calcium (mg) 6.654 17.28 19.806 3.6 6.734 4.916 58.99 235.96
Iron (mg) 0.22 0.36 0.96 0.03 0.18 0.22 1.96 7.84
Magnesium (mg) 1.109 4.8 11.054 0.3 7.407 1.781 26.452 105.808
Phosphorus (mg) 14.417 8.88 24.412 2.85 16.162 2.066 68.787 275.148
Potassium (mg) 88.72 66.24 92.12 4.35 159.596 19.736 430.762 1723.048
Sodium (mg) 175.222 3.84 1.842 161.7 3.367 1.995 347.966 1391.864
Zinc (mg) 0.08 0.09 0.12 0.02 0.11 0.04 0.46 1.84
Copper (mg) 0.033 0.019 0.037 0.002 0.04 0.005 0.137 0.548
Manganese (mg) 0.055 0.038 0.111 0.008 0.074 0.006 0.292 1.168
Selenium (mcg) 0.0 0.1 0.3 0.2 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 239.28 500.672 0.75 560.942 300.105 1601.749 6406.996
Retinol (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.6
Vitamin A, RAE (mcg_RAE) 0.0 12.0 24.872 0.15 28.283 14.998 80.303 321.212
Beta Carotene (mcg) 0.0 143.52 290.178 0.15 302.357 180.049 916.253 3665.012
Vitamin E (mg) 0.0 0.13 0.18 0.11 0.36 0.03 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 272.88 340.844 0.0 82.828 198.111 894.663 3578.652
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.02 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.8 4.5 27.6 0.0 8.6 4.7 53.2 212.8
Thiamin (mg) 0.0 0.014 0.069 0.002 0.027 0.003 0.115 0.46
Riboflavin (mg) 0.011 0.019 0.037 0.002 0.013 0.004 0.086 0.344
Niacin (mg) 0.566 0.127 0.276 0.006 0.397 0.047 1.419 5.676
Pantothenic acid (mg) 0.011 0.019 0.345 0.0 0.061 0.014 0.451 1.804
Vitamin B-6 (mg) 0.011 0.014 0.074 0.0 0.054 0.003 0.156 0.624
Folate (mcg) 0.0 15.36 19.345 0.3 10.101 5.415 50.521 202.084
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a 1.4 8.0 2.6 4.5 0.5 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.014 n/a 0.007 0.002 0.027 0.108
Threonine (g) n/a 0.017 0.046 n/a 0.02 0.004 0.087 0.348
Isoleucine (g) n/a 0.019 0.074 n/a 0.013 0.004 0.111 0.444
Leucine (g) n/a 0.026 0.106 n/a 0.02 0.007 0.16 0.64
Lysine (g) n/a 0.022 0.092 n/a 0.02 0.006 0.14 0.56
Methionine (g) n/a 0.005 0.005 n/a 0.007 0.001 0.018 0.072
Cystine (g) n/a n/a 0.014 n/a 0.007 0.0 0.021 0.084
Phenylalanine (g) n/a 0.014 0.041 n/a 0.047 0.005 0.108 0.432
Tyrosine (g) n/a 0.012 0.046 n/a 0.007 0.003 0.068 0.272
Valine (g) n/a 0.019 0.124 n/a 0.013 0.006 0.163 0.652
Arginine (g) n/a 0.031 0.06 n/a 0.013 0.004 0.109 0.436
Histidine (g) n/a 0.007 0.009 n/a 0.007 0.002 0.025 0.1
Alanine (g) n/a 0.019 0.028 n/a 0.02 0.007 0.074 0.296
Aspartic acid (g) n/a 0.041 0.106 n/a 0.094 0.01 0.251 1.004
Glutamic acid (g) n/a 0.091 0.207 n/a 0.29 0.009 0.597 2.388
Glycine (g) n/a 0.022 0.032 n/a 0.013 0.005 0.073 0.292
Proline (g) n/a 0.029 0.028 n/a 0.013 0.007 0.077 0.308
Serine (g) n/a 0.019 0.06 n/a 0.02 0.005 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.007 0.018 0.105 0.02 0.005 0.189 0.756
Phytosterols (mg) n/a n/a n/a n/a 4.714 0.178 4.892 19.568
Monounsaturated Fat (g) 0.055 0.007 0.009 0.168 0.02 0.011 0.271 1.084
Polyunsaturated (g) 0.022 0.017 0.041 0.356 0.054 0.004 0.494 1.976