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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		turmeric
0.55g 		cardamom
0.25g 		butter
7.09g 		rice
61.67g 		chicken broth
157.73g 		pistachio nuts
16.0g 		raisins
20.63g 		scallion greens
11.52g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.04 0.03 0.06 4.4 1.58 3.42 0.7 0.21 10.83 10.83
Total Fat (g) 0.04 0.05 0.02 5.75 0.41 0.16 7.36 0.09 0.02 13.89 13.89
Carbohydrates (g) 3.36 0.36 0.17 0.0 49.31 0.63 4.32 16.4 0.85 75.4 75.4
Ash (g) 0.13 0.03 0.01 0.0 0.39 1.1 n/a 0.34 0.09 2.11 2.11
Calories (kcal) 14.4 1.947 0.778 50.835 225.096 11.041 91.04 62.303 3.686 461.125 461.125
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 0.01 n/a n/a 0.05 n/a n/a n/a n/a 0.42 0.42
Glucose (dextrose) (g) 0.71 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.72 0.72
Fructose (g) 0.46 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.48 0.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.06 0.02 1.27 7.17 154.26 0.32 3.09 10.35 208.62 208.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.02 n/a 0.0 0.07 0.0 1.25 12.21 0.27 15.35 15.35
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.1 0.0 0.8 0.6 1.6 0.8 0.3 5.0 5.0
Calcium (mg) 8.28 1.007 0.958 1.702 17.268 9.464 17.6 10.934 8.294 75.505 75.505
Iron (mg) 0.08 0.23 0.03 0.0 2.66 0.32 0.67 0.37 0.17 4.52 4.52
Magnesium (mg) 3.6 1.062 0.573 0.142 15.418 1.577 19.2 7.221 2.304 51.095 51.095
Phosphorus (mg) 10.44 1.474 0.445 1.702 70.921 20.505 77.6 23.725 4.262 211.073 211.073
Potassium (mg) 52.56 13.888 2.798 1.702 70.921 126.184 166.72 153.9 31.795 620.466 620.466
Sodium (mg) 1.44 0.209 0.045 0.78 3.084 249.213 48.96 2.476 1.843 308.05 308.05
Zinc (mg) 0.06 0.02 0.02 0.01 0.67 0.11 0.37 0.07 0.04 1.37 1.37
Copper (mg) 0.014 0.003 0.001 0.001 0.136 0.047 0.213 0.074 0.009 0.499 0.499
Manganese (mg) 0.047 0.043 0.07 0.0 0.672 0.079 n/a 0.064 0.018 0.993 0.993
Selenium (mcg) 0.2 0.0 n/a 0.1 9.3 0.0 1.5 0.1 0.1 11.3 11.3
Vitamin A, IU (IU) 0.72 0.0 0.0 177.179 0.0 0.0 n/a 0.0 114.854 292.754 292.754
Retinol (mcg) 0.0 0.0 0.0 47.574 0.0 0.0 0.0 0.0 0.0 47.574 47.574
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.496 0.0 0.0 2.08 0.0 5.76 56.336 56.336
Beta Carotene (mcg) 0.36 0.0 n/a 11.202 0.0 0.0 25.12 0.0 68.89 105.572 105.572
Vitamin E (mg) 0.01 0.02 n/a 0.16 0.07 0.0 0.31 0.02 0.06 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 n/a 0.0 0.0 0.0 192.8 0.0 130.982 325.222 325.222
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.1 0.1 0.0 0.0 11.0 0.4 0.7 2.2 17.1 17.1
Thiamin (mg) 0.018 0.001 0.001 0.001 0.358 0.0 0.134 0.002 0.007 0.521 0.521
Riboflavin (mg) 0.011 0.001 0.0 0.002 0.031 0.016 0.026 0.039 0.009 0.135 0.135
Niacin (mg) 0.043 0.028 0.003 0.003 2.584 0.804 0.229 0.235 0.061 3.99 3.99
Pantothenic acid (mg) 0.043 n/a n/a 0.008 0.623 0.016 n/a 0.029 0.009 0.728 0.728
Vitamin B-6 (mg) 0.043 0.01 0.001 0.0 0.099 0.016 0.203 0.066 0.007 0.444 0.444
Folate (mcg) 6.84 0.215 n/a 0.213 142.458 0.0 8.0 0.619 7.373 165.717 165.717
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.06 0.0 0.0 0.0 0.08 0.08
Choline (mg) 2.2 0.3 n/a 1.3 3.6 n/a 11.4 2.3 0.7 21.7 21.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 137.524 0.0 0.0 0.0 0.0 137.524 137.524
Tryptophan (g) 0.004 n/a n/a 0.001 0.049 n/a n/a n/a 0.002 0.056 0.056
Threonine (g) 0.007 n/a n/a 0.003 0.16 n/a n/a n/a 0.008 0.178 0.178
Isoleucine (g) 0.004 n/a n/a 0.004 0.191 n/a n/a n/a 0.009 0.208 0.208
Leucine (g) 0.011 n/a n/a 0.006 0.364 n/a n/a n/a 0.013 0.393 0.393
Lysine (g) 0.014 n/a n/a 0.005 0.16 n/a n/a n/a 0.01 0.19 0.19
Methionine (g) 0.0 n/a n/a 0.001 0.105 n/a n/a n/a 0.002 0.109 0.109
Cystine (g) 0.0 n/a n/a 0.001 0.093 n/a n/a n/a n/a 0.093 0.093
Phenylalanine (g) 0.011 n/a n/a 0.003 0.234 n/a n/a n/a 0.007 0.255 0.255
Tyrosine (g) 0.004 n/a n/a 0.003 0.148 n/a n/a n/a 0.006 0.16 0.16
Valine (g) 0.007 n/a n/a 0.004 0.271 n/a n/a n/a 0.009 0.292 0.292
Arginine (g) 0.036 n/a n/a 0.002 0.364 n/a n/a n/a 0.015 0.417 0.417
Histidine (g) 0.004 n/a n/a 0.001 0.105 n/a n/a n/a 0.003 0.113 0.113
Alanine (g) 0.007 n/a n/a 0.002 0.253 n/a n/a n/a 0.009 0.271 0.271
Aspartic acid (g) 0.032 n/a n/a 0.004 0.413 n/a n/a n/a 0.02 0.469 0.469
Glutamic acid (g) 0.094 n/a n/a 0.013 0.857 n/a n/a n/a 0.044 1.007 1.007
Glycine (g) 0.011 n/a n/a 0.001 0.204 n/a n/a n/a 0.01 0.226 0.226
Proline (g) 0.004 n/a n/a 0.006 0.21 n/a n/a n/a 0.014 0.233 0.233
Serine (g) 0.007 n/a n/a 0.004 0.234 n/a n/a n/a 0.009 0.254 0.254
Cholesterol (mg) 0.0 0.0 0.0 15.244 0.0 0.0 0.0 0.0 0.0 15.244 15.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.017 0.002 3.642 0.111 0.047 0.89 0.031 0.003 4.758 4.758
Phytosterols (mg) 5.4 0.451 0.115 n/a n/a n/a n/a n/a n/a 5.966 5.966
Monounsaturated Fat (g) 0.004 0.009 0.002 1.49 0.13 0.079 3.875 0.004 0.003 5.596 5.596
Polyunsaturated (g) 0.007 0.012 0.001 0.216 0.111 0.032 2.224 0.029 0.008 2.639 2.639