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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly medium-grain white rice)
    (or possibly vegetable broth)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onions
45.0g 		carrot
10.68g 		cumin
0.35g 		garlic
0.44g 		rice
46.25g 		chicken broth
160.0g 		spinach
3.41g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.1 0.06 0.03 3.3 3.2 0.1 n/a 7.28 43.68
Total Fat (g) 4.5 0.05 0.03 0.08 0.0 0.31 0.96 0.01 n/a 5.93 35.58
Carbohydrates (g) 0.0 4.2 1.02 0.15 0.14 36.98 1.92 0.12 n/a 44.55 267.3
Ash (g) 0.0 0.16 0.1 0.03 0.01 0.3 0.32 0.06 n/a 0.97 5.82
Calories (kcal) 39.78 18.0 4.379 1.313 0.648 168.813 25.6 0.784 n/a 259.316 1555.896
Starch (g) n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.45 0.38 n/a n/a 0.04 n/a 0.0 n/a 0.87 5.22
Glucose (dextrose) (g) n/a 0.89 0.06 n/a n/a 0.01 n/a 0.0 n/a 0.96 5.76
Fructose (g) n/a 0.58 0.06 n/a n/a 0.01 n/a 0.01 n/a 0.65 3.9
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 40.1 9.43 0.03 0.25 5.37 153.6 3.11 n/a 211.9 1271.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.91 0.51 0.01 0.0 0.06 0.21 0.01 n/a 2.7 16.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.0 0.6 0.0 0.1 n/a 1.8 10.8
Calcium (mg) 0.045 10.35 3.524 3.259 0.787 12.95 6.4 3.374 n/a 40.689 244.134
Iron (mg) 0.03 0.09 0.03 0.23 0.01 1.99 0.34 0.09 n/a 2.81 16.86
Magnesium (mg) 0.0 4.5 1.282 1.281 0.109 11.563 1.6 2.692 n/a 23.026 138.156
Phosphorus (mg) 0.0 13.05 3.738 1.747 0.666 53.188 48.0 1.67 n/a 122.057 732.342
Potassium (mg) 0.045 65.7 34.176 6.258 1.744 53.188 137.6 19.017 n/a 317.727 1906.362
Sodium (mg) 0.09 1.8 7.369 0.588 0.074 2.313 48.0 2.692 n/a 62.926 377.556
Zinc (mg) 0.0 0.08 0.03 0.02 0.01 0.5 0.16 0.02 n/a 0.81 4.86
Copper (mg) 0.0 0.018 0.005 0.003 0.001 0.102 0.08 0.004 n/a 0.214 1.284
Manganese (mg) 0.0 0.059 0.015 0.012 0.007 0.504 n/a 0.031 n/a 0.627 3.762
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 7.0 0.0 0.0 n/a 7.3 43.8
Vitamin A, IU (IU) 0.0 0.9 1784.201 4.445 0.039 0.0 0.0 319.568 n/a 2109.153 12654.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 89.178 0.224 0.0 0.0 0.0 15.984 n/a 105.386 632.316
Beta Carotene (mcg) 0.0 0.45 884.838 2.667 0.022 0.0 0.0 191.734 n/a 1079.711 6478.266
Vitamin E (mg) 0.65 0.01 0.07 0.01 0.0 0.05 0.0 0.07 n/a 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 0.0 0.0 0.0 n/a 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 1.8 27.341 1.568 0.07 0.0 0.0 415.708 n/a 446.486 2678.916
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.6 0.0 0.1 0.0 0.0 1.0 n/a 5.1 30.6
Thiamin (mg) 0.0 0.023 0.007 0.002 0.001 0.268 0.0 0.003 n/a 0.304 1.824
Riboflavin (mg) 0.0 0.014 0.006 0.001 0.0 0.023 0.048 0.006 n/a 0.099 0.594
Niacin (mg) 0.0 0.054 0.105 0.016 0.003 1.938 2.192 0.025 n/a 4.332 25.992
Pantothenic acid (mg) 0.0 0.054 0.029 n/a 0.003 0.467 n/a 0.002 n/a 0.555 3.33
Vitamin B-6 (mg) 0.0 0.054 0.015 0.002 0.005 0.074 0.016 0.007 n/a 0.173 1.038
Folate (mcg) 0.0 8.55 2.029 0.035 0.013 106.838 0.0 6.612 n/a 124.076 744.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.16 0.96
Choline (mg) 0.0 2.7 0.9 0.1 0.1 2.7 5.0 0.6 n/a 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 n/a 103.138 618.828
Tryptophan (g) 0.0 0.005 0.001 n/a 0.0 0.037 n/a 0.001 n/a 0.044 0.264
Threonine (g) 0.0 0.009 0.02 n/a 0.001 0.12 n/a 0.004 n/a 0.154 0.924
Isoleucine (g) 0.0 0.005 0.009 n/a 0.001 0.143 n/a 0.005 n/a 0.162 0.972
Leucine (g) 0.0 0.014 0.011 n/a 0.001 0.273 n/a 0.007 n/a 0.306 1.836
Lysine (g) 0.0 0.018 0.011 n/a 0.001 0.12 n/a 0.006 n/a 0.156 0.936
Methionine (g) 0.0 0.0 0.002 n/a 0.0 0.079 n/a 0.002 n/a 0.083 0.498
Cystine (g) 0.0 0.0 0.009 n/a 0.0 0.069 n/a 0.001 n/a 0.08 0.48
Phenylalanine (g) 0.0 0.014 0.006 n/a 0.001 0.176 n/a 0.004 n/a 0.201 1.206
Tyrosine (g) 0.0 0.005 0.004 n/a 0.0 0.111 n/a 0.004 n/a 0.124 0.744
Valine (g) 0.0 0.009 0.007 n/a 0.001 0.204 n/a 0.005 n/a 0.227 1.362
Arginine (g) 0.0 0.045 0.01 n/a 0.003 0.273 n/a 0.005 n/a 0.336 2.016
Histidine (g) 0.0 0.005 0.004 n/a 0.0 0.079 n/a 0.002 n/a 0.09 0.54
Alanine (g) 0.0 0.009 0.012 n/a 0.001 0.19 n/a 0.005 n/a 0.216 1.296
Aspartic acid (g) 0.0 0.041 0.02 n/a 0.002 0.31 n/a 0.008 n/a 0.381 2.286
Glutamic acid (g) 0.0 0.117 0.04 n/a 0.004 0.643 n/a 0.012 n/a 0.815 4.89
Glycine (g) 0.0 0.014 0.005 n/a 0.001 0.153 n/a 0.004 n/a 0.177 1.062
Proline (g) 0.0 0.005 0.005 n/a 0.0 0.157 n/a 0.004 n/a 0.171 1.026
Serine (g) 0.0 0.009 0.005 n/a 0.001 0.176 n/a 0.003 n/a 0.194 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.018 0.004 0.005 0.0 0.083 0.288 0.002 n/a 1.023 6.138
Phytosterols (mg) 9.945 6.75 n/a 0.238 n/a n/a n/a 0.307 n/a 17.24 103.44
Monounsaturated Fat (g) 3.283 0.005 0.001 0.049 0.0 0.097 0.432 0.0 n/a 3.867 23.202
Polyunsaturated (g) 0.473 0.009 0.013 0.011 0.001 0.083 0.208 0.006 n/a 0.805 4.83