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Receta Rice Porridge And Corn (Yumi Zhou) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chili bean sauce
2 tsp Roasted Sichuan peppercorns (crushed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
711.0g 		salt
6.0g 		rice
75.0g 		corn
55.44g 		scallions
8.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.88 1.79 0.16 6.82 13.64
Total Fat (g) 0.0 0.0 0.39 0.65 0.02 1.06 2.12
Carbohydrates (g) 0.0 0.0 59.36 10.54 0.63 70.54 141.08
Ash (g) 0.71 5.99 0.41 0.34 0.07 7.52 15.04
Calories (kcal) 0.0 0.0 268.5 47.678 2.765 318.943 637.886
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.14 n/a 1.14 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a 0.28 0.56
Fructose (g) n/a n/a n/a 0.27 n/a 0.27 0.54
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a 0.1 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 710.29 0.01 9.97 42.11 7.76 770.14 1540.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.79 0.2 1.99 3.98
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 1.5 0.2 3.8 7.6
Calcium (mg) 21.33 1.44 2.25 1.109 6.221 32.35 64.7
Iron (mg) 0.0 0.02 3.17 0.29 0.13 3.61 7.22
Magnesium (mg) 7.11 0.06 17.25 20.513 1.728 46.661 93.322
Phosphorus (mg) 0.0 0.0 71.25 49.342 3.197 123.788 247.576
Potassium (mg) 0.0 0.48 57.0 149.688 23.846 231.014 462.028
Sodium (mg) 28.44 2325.48 0.75 8.316 1.382 2364.368 4728.736
Zinc (mg) 0.07 0.01 0.83 0.25 0.03 1.19 2.38
Copper (mg) 0.071 0.002 0.158 0.028 0.007 0.265 0.53
Manganese (mg) 0.0 0.006 0.78 0.089 0.014 0.889 1.778
Selenium (mcg) 0.0 0.0 11.3 0.3 0.1 11.7 23.4
Vitamin A, IU (IU) 0.0 0.0 0.0 103.673 86.141 189.814 379.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.99 4.32 9.31 18.62
Beta Carotene (mcg) 0.0 0.0 n/a 26.057 51.667 77.724 155.448
Vitamin E (mg) 0.0 0.0 n/a 0.04 0.05 0.09 0.18
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 357.034 98.237 455.27 910.54
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.8 1.6 5.4 10.8
Thiamin (mg) 0.0 0.0 0.428 0.111 0.005 0.544 1.088
Riboflavin (mg) 0.0 0.0 0.038 0.033 0.007 0.078 0.156
Niacin (mg) 0.0 0.0 3.083 0.942 0.046 4.071 8.142
Pantothenic acid (mg) 0.0 0.0 0.968 0.421 0.007 1.396 2.792
Vitamin B-6 (mg) 0.0 0.0 0.128 0.033 0.005 0.166 0.332
Folate (mcg) 0.0 0.0 173.25 25.502 5.53 204.282 408.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 12.8 0.5 13.2 26.4
Folic acid (mcg) 0.0 0.0 168.75 0.0 0.0 168.75 337.5
Tryptophan (g) n/a 0.0 0.06 0.011 0.002 0.073 0.146
Threonine (g) n/a 0.0 0.173 0.072 0.006 0.251 0.502
Isoleucine (g) n/a 0.0 0.21 0.072 0.007 0.289 0.578
Leucine (g) n/a 0.0 0.405 0.194 0.01 0.609 1.218
Lysine (g) n/a 0.0 0.18 0.078 0.008 0.265 0.53
Methionine (g) n/a 0.0 0.113 0.039 0.002 0.153 0.306
Cystine (g) n/a 0.0 0.098 0.017 n/a 0.114 0.228
Phenylalanine (g) n/a 0.0 0.263 0.083 0.005 0.351 0.702
Tyrosine (g) n/a 0.0 0.165 0.067 0.004 0.236 0.472
Valine (g) n/a 0.0 0.3 0.105 0.007 0.412 0.824
Arginine (g) n/a 0.0 0.405 0.072 0.011 0.488 0.976
Histidine (g) n/a 0.0 0.113 0.05 0.003 0.165 0.33
Alanine (g) n/a 0.0 0.285 0.166 0.007 0.458 0.916
Aspartic acid (g) n/a 0.0 0.458 0.133 0.015 0.605 1.21
Glutamic acid (g) n/a 0.0 0.953 0.355 0.033 1.34 2.68
Glycine (g) n/a 0.0 0.225 0.072 0.008 0.305 0.61
Proline (g) n/a 0.0 0.233 0.161 0.01 0.404 0.808
Serine (g) n/a 0.0 0.255 0.083 0.007 0.345 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.105 0.1 0.003 0.207 0.414
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.12 0.194 0.003 0.317 0.634
Polyunsaturated (g) 0.0 0.0 0.105 0.31 0.006 0.422 0.844