Receta Rice Porridge With Beef (Chao Bo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm shallot peeled and chopped
    into thin rounds
1/4 c. Fried Garlic Oil see * Note
    Fish sauce (nuoc mam) to taste
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		shallot
0.0g 		rice
34.69g 		beef
56.7g 		peanuts
18.0g 		cilantro
3.4g 		scallions
7.2g 		fish sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.47 9.85 5.05 0.07 0.13 n/a 17.57 70.28
Total Fat (g) 3.4 n/a 0.23 9.68 9.45 0.02 0.01 n/a 22.79 91.16
Carbohydrates (g) 0.0 n/a 27.73 0.0 2.75 0.12 0.53 n/a 31.13 124.52
Ash (g) 0.0 n/a 0.22 0.49 n/a 0.05 0.06 n/a 0.82 3.28
Calories (kcal) 30.056 n/a 126.609 129.276 107.82 0.782 2.304 n/a 396.847 1587.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a 4.03 37.31 0.26 3.14 6.47 n/a 51.21 204.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.04 n/a 0.75 0.03 0.17 n/a 0.99 3.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 1.7 0.1 0.2 n/a 2.4 9.6
Calcium (mg) 0.0 n/a 9.713 3.969 10.98 2.278 5.184 n/a 32.124 128.496
Iron (mg) 0.0 n/a 1.5 0.96 0.27 0.06 0.11 n/a 2.89 11.56
Magnesium (mg) 0.0 n/a 8.672 9.639 31.68 0.884 1.44 n/a 52.315 209.26
Phosphorus (mg) 0.0 n/a 39.891 69.174 71.46 1.632 2.664 n/a 184.821 739.284
Potassium (mg) 0.0 n/a 39.891 139.482 130.68 17.714 19.872 n/a 347.639 1390.556
Sodium (mg) 0.0 n/a 1.734 32.319 57.6 1.564 1.152 n/a 94.369 377.476
Zinc (mg) 0.0 n/a 0.38 2.04 0.59 0.02 0.03 n/a 3.05 12.2
Copper (mg) 0.0 n/a 0.076 0.034 0.095 0.008 0.006 n/a 0.219 0.876
Manganese (mg) n/a n/a 0.378 0.011 n/a 0.015 0.012 n/a 0.416 1.664
Selenium (mcg) 0.0 n/a 5.2 6.9 0.6 0.0 0.0 n/a 12.8 51.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 229.432 71.784 n/a 301.216 1204.864
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 11.458 3.6 n/a 15.058 60.232
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 133.62 43.056 n/a 176.676 706.704
Vitamin E (mg) 0.31 n/a 0.04 n/a 1.25 0.09 0.04 n/a 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 29.41 81.864 n/a 111.274 445.096
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.9 1.4 n/a 2.4 9.6
Thiamin (mg) 0.0 n/a 0.201 0.034 0.016 0.002 0.004 n/a 0.258 1.032
Riboflavin (mg) 0.0 n/a 0.017 0.13 0.016 0.005 0.006 n/a 0.175 0.7
Niacin (mg) 0.0 n/a 1.453 2.387 2.489 0.038 0.038 n/a 6.406 25.624
Pantothenic acid (mg) 0.0 n/a 0.35 0.204 n/a 0.019 0.006 n/a 0.58 2.32
Vitamin B-6 (mg) 0.0 n/a 0.056 0.136 0.083 0.005 0.004 n/a 0.284 1.136
Folate (mcg) 0.0 n/a 80.128 3.969 21.6 2.108 4.608 n/a 112.413 449.652
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.08 0.0 0.0 0.0 n/a 1.08 4.32
Choline (mg) n/a n/a 2.0 n/a 10.0 0.4 0.4 n/a 12.8 51.2
Folic acid (mcg) 0.0 n/a 77.353 0.0 0.0 0.0 0.0 n/a 77.353 309.412
Tryptophan (g) 0.0 n/a 0.028 n/a n/a n/a 0.001 n/a 0.029 0.116
Threonine (g) 0.0 n/a 0.09 n/a n/a n/a 0.005 n/a 0.095 0.38
Isoleucine (g) 0.0 n/a 0.108 n/a n/a n/a 0.006 n/a 0.113 0.452
Leucine (g) 0.0 n/a 0.205 n/a n/a n/a 0.008 n/a 0.213 0.852
Lysine (g) 0.0 n/a 0.09 n/a n/a n/a 0.006 n/a 0.097 0.388
Methionine (g) 0.0 n/a 0.059 n/a n/a n/a 0.001 n/a 0.06 0.24
Cystine (g) 0.0 n/a 0.052 n/a n/a n/a n/a n/a 0.052 0.208
Phenylalanine (g) 0.0 n/a 0.132 n/a n/a n/a 0.004 n/a 0.136 0.544
Tyrosine (g) 0.0 n/a 0.083 n/a n/a n/a 0.004 n/a 0.087 0.348
Valine (g) 0.0 n/a 0.153 n/a n/a n/a 0.006 n/a 0.158 0.632
Arginine (g) 0.0 n/a 0.205 n/a n/a n/a 0.009 n/a 0.214 0.856
Histidine (g) 0.0 n/a 0.059 n/a n/a n/a 0.002 n/a 0.061 0.244
Alanine (g) 0.0 n/a 0.142 n/a n/a n/a 0.006 n/a 0.148 0.592
Aspartic acid (g) 0.0 n/a 0.232 n/a n/a n/a 0.012 n/a 0.245 0.98
Glutamic acid (g) 0.0 n/a 0.482 n/a n/a n/a 0.027 n/a 0.51 2.04
Glycine (g) 0.0 n/a 0.114 n/a n/a n/a 0.006 n/a 0.121 0.484
Proline (g) 0.0 n/a 0.118 n/a n/a n/a 0.009 n/a 0.127 0.508
Serine (g) 0.0 n/a 0.132 n/a n/a n/a 0.006 n/a 0.138 0.552
Cholesterol (mg) 0.0 n/a 0.0 39.123 0.0 0.0 0.0 n/a 39.123 156.492
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 n/a 0.062 3.861 1.564 0.0 0.002 n/a 5.743 22.972
Phytosterols (mg) 8.5 n/a n/a n/a n/a 0.17 n/a n/a 8.67 34.68
Monounsaturated Fat (g) 0.773 n/a 0.073 4.201 4.676 0.01 0.002 n/a 9.735 38.94
Polyunsaturated (g) 2.215 n/a 0.062 0.403 2.752 0.001 0.005 n/a 5.438 21.752