Receta Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Umeboshi paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
3.25g 		broccoli
4.63g 		corn kernels
7.52g 		rice
61.67g 		tofu
39.43g 		tahini
5.0g 		canola
2.33g 		vinegar
5.0g 		water
39.5g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.13 0.25 4.4 2.72 0.85 0.0 0.0 0.0 0.07 8.48 50.88
Total Fat (g) 0.0 0.02 0.06 0.41 1.06 2.69 2.33 0.0 0.0 0.02 6.59 39.54
Carbohydrates (g) 0.17 0.31 1.77 49.3 0.95 1.06 0.0 0.05 0.0 0.15 53.75 322.5
Ash (g) 0.02 0.04 0.05 0.39 0.24 0.25 0.0 n/a 0.04 0.05 1.09 6.54
Calories (kcal) 0.813 1.573 7.366 225.083 24.448 29.75 20.627 1.05 0.0 0.855 311.564 1869.384
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.18 0.05 n/a n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.02 0.04 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) n/a 0.03 0.04 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.54
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.99 4.13 5.4 7.17 34.46 0.15 0.0 4.69 39.46 2.08 100.53 603.18
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.08 0.28 0.07 0.5 0.02 0.0 0.02 0.0 0.02 1.08 6.48
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.8 0.0 0.5 0.0 0.0 0.0 0.1 1.8 10.8
Calcium (mg) 0.715 2.174 0.301 17.267 12.618 21.3 0.0 0.35 1.185 3.278 59.187 355.122
Iron (mg) 0.01 0.03 0.05 2.66 0.41 0.45 0.0 0.01 0.0 0.15 3.77 22.62
Magnesium (mg) 0.488 0.971 2.405 15.417 10.647 4.75 0.0 0.25 0.395 1.188 36.51 219.06
Phosphorus (mg) 1.43 3.053 6.539 70.917 35.489 36.6 0.0 0.4 0.0 1.378 155.805 934.83
Potassium (mg) 9.848 14.618 22.099 70.917 76.497 20.7 0.0 3.65 0.0 13.158 231.486 1388.916
Sodium (mg) 0.975 1.527 0.376 3.083 14.195 5.75 0.0 0.25 1.58 1.33 29.066 174.396
Zinc (mg) 0.01 0.02 0.05 0.67 0.24 0.23 0.0 0.0 0.0 0.03 1.26 7.56
Copper (mg) 0.001 0.002 0.004 0.136 0.079 0.081 0.0 0.001 0.004 0.004 0.31 1.86
Manganese (mg) 0.005 0.01 0.012 0.672 n/a 0.073 0.0 n/a 0.0 0.004 0.776 4.656
Selenium (mcg) 0.0 0.1 0.1 9.3 n/a 0.1 0.0 0.0 0.0 0.0 9.6 57.6
Vitamin A, IU (IU) 0.423 28.819 18.341 0.0 0.0 3.35 0.0 n/a 0.0 200.07 251.002 1506.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 1.434 0.902 0.0 0.0 0.15 0.0 0.0 0.0 9.999 12.517 75.102
Beta Carotene (mcg) 0.26 16.699 4.585 0.0 n/a 2.0 0.0 0.0 0.0 120.033 143.577 861.462
Vitamin E (mg) 0.0 0.04 0.01 0.07 n/a 0.01 0.41 0.0 0.0 0.02 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.073 64.9 67.424 0.0 n/a 0.0 0.0 0.0 0.0 132.074 265.471 1592.826
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.01 n/a n/a n/a 0.64 n/a n/a 0.01 0.68 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 1.5 4.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.2 9.3 55.8
Thiamin (mg) 0.002 0.003 0.008 0.358 0.039 0.061 0.0 0.0 0.0 0.002 0.473 2.838
Riboflavin (mg) 0.002 0.006 0.007 0.031 0.016 0.024 0.0 0.0 0.0 0.002 0.087 0.522
Niacin (mg) 0.017 0.03 0.126 2.584 0.099 0.273 0.0 0.0 0.0 0.031 3.159 18.954
Pantothenic acid (mg) 0.021 0.026 0.022 0.623 n/a 0.035 0.0 n/a 0.0 0.01 0.736 4.416
Vitamin B-6 (mg) 0.007 0.008 0.014 0.099 0.004 0.008 0.0 0.0 0.0 0.002 0.141 0.846
Folate (mcg) 1.853 2.914 3.007 142.45 n/a 4.9 0.0 0.0 0.0 3.61 158.733 952.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.9 n/a 3.6 n/a 1.3 0.0 0.0 0.0 0.3 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 137.517 n/a 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.001 0.001 0.002 0.049 0.035 0.019 n/a n/a n/a 0.001 0.108 0.648
Threonine (g) 0.002 0.004 0.01 0.16 0.114 0.036 n/a n/a n/a 0.003 0.329 1.974
Isoleucine (g) 0.003 0.004 0.01 0.191 0.138 0.037 n/a n/a n/a 0.003 0.385 2.31
Leucine (g) 0.004 0.006 0.026 0.364 0.233 0.065 n/a n/a n/a 0.005 0.702 4.212
Lysine (g) 0.004 0.006 0.011 0.16 0.181 0.028 n/a n/a n/a 0.004 0.394 2.364
Methionine (g) 0.001 0.002 0.005 0.105 0.043 0.028 n/a n/a n/a 0.001 0.185 1.11
Cystine (g) 0.001 0.001 0.002 0.093 0.039 0.017 n/a n/a n/a 0.0 0.153 0.918
Phenylalanine (g) 0.002 0.006 0.011 0.234 0.154 0.045 n/a n/a n/a 0.004 0.456 2.736
Tyrosine (g) 0.001 0.002 0.01 0.148 0.118 0.036 n/a n/a n/a 0.002 0.317 1.902
Valine (g) 0.003 0.006 0.014 0.271 0.154 0.048 n/a n/a n/a 0.004 0.5 3.0
Arginine (g) 0.003 0.009 0.01 0.364 0.205 0.126 n/a n/a n/a 0.003 0.72 4.32
Histidine (g) 0.001 0.003 0.007 0.105 0.067 0.025 n/a n/a n/a 0.001 0.209 1.254
Alanine (g) 0.003 0.005 0.023 0.253 0.106 0.045 n/a n/a n/a 0.005 0.439 2.634
Aspartic acid (g) 0.007 0.015 0.019 0.413 0.304 0.079 n/a n/a n/a 0.007 0.844 5.064
Glutamic acid (g) 0.008 0.025 0.049 0.857 0.465 0.19 n/a n/a n/a 0.006 1.6 9.6
Glycine (g) 0.002 0.004 0.01 0.204 0.106 0.059 n/a n/a n/a 0.004 0.388 2.328
Proline (g) 0.003 0.005 0.023 0.21 0.138 0.039 n/a n/a n/a 0.005 0.422 2.532
Serine (g) 0.003 0.006 0.012 0.234 0.13 0.047 n/a n/a n/a 0.003 0.435 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.001 0.002 0.009 0.111 0.162 0.377 0.172 0.0 0.0 0.003 0.836 5.016
Phytosterols (mg) 0.585 n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.704 4.224
Monounsaturated Fat (g) 0.0 0.0 0.017 0.13 0.213 1.015 1.477 0.0 0.0 0.007 2.859 17.154
Polyunsaturated (g) 0.002 0.002 0.028 0.111 0.588 1.178 0.657 0.0 0.0 0.003 2.567 15.402