Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    jasmine) 2 c. cooked and cooled wild rice (1/2 c., see note)
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		cherries
63.48g 		hazelnuts
26.45g 		dressing
44.0g 		chives
12.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.67 3.95 0.34 0.22 n/a n/a 13.68 13.68
Total Fat (g) 0.88 0.13 16.07 19.72 0.01 n/a n/a 36.81 36.81
Carbohydrates (g) 89.02 10.16 4.42 6.86 0.68 n/a n/a 111.13 111.13
Ash (g) 1.3 0.3 0.61 n/a 0.08 n/a n/a 2.28 2.28
Calories (kcal) 410.8 39.992 166.106 201.08 3.0 n/a n/a 820.978 820.978
Starch (g) n/a 0.0 0.13 n/a n/a n/a n/a 0.13 0.13
Sucrose (g) n/a 0.1 1.11 n/a n/a n/a n/a 1.21 1.21
Glucose (dextrose) (g) n/a 4.18 0.02 n/a n/a n/a n/a 4.2 4.2
Fructose (g) n/a 3.41 0.02 n/a n/a n/a n/a 3.43 3.43
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 216.27 52.21 1.4 16.09 11.02 n/a n/a 296.99 296.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 8.14 1.15 7.02 0.25 n/a n/a 16.71 16.71
Galactose (g) n/a 0.37 n/a n/a n/a n/a n/a 0.37 0.37
Dietary Fiber (g) 1.3 1.3 2.6 0.0 0.4 n/a n/a 5.6 5.6
Calcium (mg) 31.6 8.252 30.153 10.56 7.32 n/a n/a 87.885 87.885
Iron (mg) 3.79 0.23 1.24 0.35 0.23 n/a n/a 5.85 5.85
Magnesium (mg) 37.92 6.983 43.114 2.2 2.4 n/a n/a 92.616 92.616
Phosphorus (mg) 135.88 13.331 76.705 8.36 3.96 n/a n/a 238.236 238.236
Potassium (mg) 110.6 140.926 179.86 29.48 31.2 n/a n/a 492.066 492.066
Sodium (mg) 3.16 0.0 0.0 367.84 0.48 n/a n/a 371.48 371.48
Zinc (mg) 1.55 0.04 0.65 0.13 0.05 n/a n/a 2.42 2.42
Copper (mg) 0.221 0.038 0.458 0.0 0.007 n/a n/a 0.724 0.724
Manganese (mg) 1.485 0.044 1.635 n/a 0.016 n/a n/a 3.18 3.18
Selenium (mcg) 23.7 0.0 0.6 0.0 0.1 n/a n/a 24.4 24.4
Vitamin A, IU (IU) 0.0 40.627 5.29 n/a 480.0 n/a n/a 525.917 525.917
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.904 0.265 10.12 24.0 n/a n/a 36.289 36.289
Beta Carotene (mcg) 0.0 24.122 2.91 102.08 288.0 n/a n/a 417.112 417.112
Vitamin E (mg) 0.13 0.04 3.98 2.2 0.03 n/a n/a 6.37 6.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 164.12 0.0 n/a n/a 164.12 164.12
Lutein + zeaxanthin (mcg) 0.0 53.958 24.334 0.0 109.92 n/a n/a 188.212 188.212
Tocopherol, beta (mg) n/a 0.01 0.09 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 1.7 1.6 5.5 n/a n/a 13.2 13.2
Thiamin (mg) 0.506 0.019 0.169 0.009 0.008 n/a n/a 0.711 0.711
Riboflavin (mg) 0.032 0.019 0.029 0.022 0.017 n/a n/a 0.119 0.119
Niacin (mg) 4.677 0.095 0.476 0.084 0.024 n/a n/a 5.356 5.356
Pantothenic acid (mg) 1.232 0.127 0.243 n/a 0.007 n/a n/a 1.61 1.61
Vitamin B-6 (mg) 0.284 0.032 0.148 0.0 0.007 n/a n/a 0.471 0.471
Folate (mcg) 183.28 2.539 29.889 0.0 1.68 n/a n/a 217.388 217.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.06
Choline (mg) 6.6 3.9 12.1 2.0 0.6 n/a n/a 25.1 25.1
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 n/a n/a 173.8 173.8
Tryptophan (g) 0.095 0.006 0.05 n/a n/a n/a n/a 0.151 0.151
Threonine (g) 0.316 0.013 0.132 n/a n/a n/a n/a 0.461 0.461
Isoleucine (g) 0.379 0.013 0.145 n/a n/a n/a n/a 0.537 0.537
Leucine (g) 0.695 0.019 0.28 n/a n/a n/a n/a 0.995 0.995
Lysine (g) 0.316 0.019 0.111 n/a n/a n/a n/a 0.446 0.446
Methionine (g) 0.19 0.006 0.058 n/a n/a n/a n/a 0.254 0.254
Cystine (g) 0.19 0.006 0.074 n/a n/a n/a n/a 0.27 0.27
Phenylalanine (g) 0.442 0.013 0.175 n/a n/a n/a n/a 0.63 0.63
Tyrosine (g) 0.284 0.006 0.095 n/a n/a n/a n/a 0.386 0.386
Valine (g) 0.506 0.013 0.185 n/a n/a n/a n/a 0.703 0.703
Arginine (g) 0.695 0.013 0.585 n/a n/a n/a n/a 1.292 1.292
Histidine (g) 0.19 0.013 0.114 n/a n/a n/a n/a 0.316 0.316
Alanine (g) 0.506 0.019 0.193 n/a n/a n/a n/a 0.718 0.718
Aspartic acid (g) 0.79 0.362 0.444 n/a n/a n/a n/a 1.596 1.596
Glutamic acid (g) 1.643 0.051 0.981 n/a n/a n/a n/a 2.675 2.675
Glycine (g) 0.379 0.013 0.19 n/a n/a n/a n/a 0.582 0.582
Proline (g) 0.411 0.025 0.148 n/a n/a n/a n/a 0.584 0.584
Serine (g) 0.442 0.019 0.196 n/a n/a n/a n/a 0.657 0.657
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 0.025 1.18 2.486 0.002 n/a n/a 3.946 3.946
Phytosterols (mg) n/a 7.618 25.392 n/a n/a n/a n/a 33.01 33.01
Monounsaturated Fat (g) 0.284 0.032 12.074 3.709 0.001 n/a n/a 16.101 16.101
Polyunsaturated (g) 0.253 0.032 2.095 9.253 0.005 n/a n/a 11.637 11.637