Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. thinly-sliced napa or possibly savoy cabbage - (firmly packed)
    (or possibly straw mushrooms)
1 1/2 c. liquid from canned and dry mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		shiitake
4.73g 		olive oil
4.5g 		sesame oil
0.75g 		onion
16.5g 		garlics
0.87g 		oyster
45.33g 		soy sauce
5.33g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.16 0.0 0.0 0.18 0.06 3.2 0.33 0.01 6.14 36.84
Total Fat (g) 0.2 0.02 4.5 0.75 0.02 0.0 1.12 0.0 0.0 6.61 39.66
Carbohydrates (g) 24.65 0.36 0.0 0.0 1.54 0.29 1.77 0.41 1.83 30.85 185.1
Ash (g) 0.2 0.04 0.0 0.0 0.06 0.01 0.64 0.82 0.0 1.77 10.62
Calories (kcal) 112.542 2.268 39.78 6.63 6.6 1.296 31.28 2.827 7.62 210.843 1265.058
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a 0.16 n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.01 0.01 n/a n/a 0.33 n/a n/a n/a n/a 0.35 2.1
Fructose (g) 0.01 0.0 n/a n/a 0.21 n/a n/a n/a n/a 0.22 1.32
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 4.15 0.0 0.0 14.7 0.51 38.6 3.77 0.17 65.48 392.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.0 0.7 0.01 0.0 0.09 0.0 0.85 5.1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 8.633 0.095 0.045 0.0 3.795 1.575 20.4 1.013 0.04 35.596 213.576
Iron (mg) 1.33 0.03 0.03 0.0 0.03 0.01 3.04 0.1 0.01 4.58 27.48
Magnesium (mg) 7.708 0.898 0.0 0.0 1.65 0.218 24.48 2.293 0.06 37.307 223.842
Phosphorus (mg) 35.458 5.245 0.0 0.0 4.785 1.331 63.013 6.667 0.26 116.759 700.554
Potassium (mg) 35.458 15.404 0.045 0.0 24.09 3.489 103.813 11.573 0.06 193.932 1163.592
Sodium (mg) 1.542 0.236 0.09 0.0 0.66 0.148 50.773 300.64 0.18 354.269 2125.614
Zinc (mg) 0.34 0.05 0.0 0.0 0.03 0.01 41.23 0.03 0.0 41.68 250.08
Copper (mg) 0.068 0.008 0.0 0.0 0.007 0.003 2.022 0.005 0.001 2.113 12.678
Manganese (mg) 0.336 0.01 0.0 n/a 0.021 0.015 0.204 0.022 0.001 0.61 3.66
Selenium (mcg) 4.7 0.3 0.0 0.0 0.1 0.1 16.2 0.0 0.1 21.5 129.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.33 0.078 136.0 0.0 0.0 136.408 818.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 0.0 40.8 244.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 0.0 40.8 244.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.165 0.044 0.0 0.0 0.0 0.209 1.254
Vitamin E (mg) 0.03 0.0 0.65 0.01 0.0 0.0 0.39 0.0 0.0 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.66 0.139 0.0 0.0 0.0 0.799 4.794
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.3 2.3 0.0 0.0 3.8 22.8
Thiamin (mg) 0.179 0.005 0.0 0.0 0.008 0.002 0.068 0.002 0.0 0.263 1.578
Riboflavin (mg) 0.015 0.013 0.0 0.0 0.005 0.001 0.077 0.009 0.0 0.12 0.72
Niacin (mg) 1.292 0.183 0.0 0.0 0.02 0.006 0.562 0.117 0.0 2.18 13.08
Pantothenic acid (mg) 0.311 0.064 0.0 0.0 0.02 0.005 0.082 0.016 0.0 0.498 2.988
Vitamin B-6 (mg) 0.049 0.008 0.0 0.0 0.02 0.011 0.045 0.008 0.0 0.141 0.846
Folate (mcg) 71.225 0.662 0.0 0.0 3.135 0.026 4.08 0.747 0.0 79.874 479.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.67 0.0 0.0 8.67 52.02
Choline (mg) 1.8 2.8 0.0 0.0 1.0 0.2 36.7 1.0 0.0 43.5 261.0
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 0.0 0.0 0.0 0.002 0.001 0.036 0.005 0.0 0.068 0.408
Threonine (g) 0.08 0.006 0.0 0.0 0.003 0.001 0.136 0.013 0.0 0.241 1.446
Isoleucine (g) 0.096 0.005 0.0 0.0 0.002 0.002 0.141 0.016 0.0 0.261 1.566
Leucine (g) 0.182 0.009 0.0 0.0 0.005 0.003 0.227 0.027 0.001 0.453 2.718
Lysine (g) 0.08 0.006 0.0 0.0 0.007 0.002 0.24 0.019 0.0 0.355 2.13
Methionine (g) 0.052 0.001 0.0 0.0 0.0 0.001 0.073 0.005 0.0 0.132 0.792
Cystine (g) 0.046 0.001 0.0 0.0 0.0 0.001 0.041 0.006 0.0 0.095 0.57
Phenylalanine (g) 0.117 0.005 0.0 0.0 0.005 0.002 0.113 0.018 0.0 0.26 1.56
Tyrosine (g) 0.074 0.004 0.0 0.0 0.002 0.001 0.104 0.012 0.0 0.197 1.182
Valine (g) 0.136 0.007 0.0 0.0 0.003 0.003 0.141 0.017 0.0 0.305 1.83
Arginine (g) 0.182 0.007 0.0 0.0 0.017 0.005 0.236 0.023 0.0 0.47 2.82
Histidine (g) 0.052 0.003 0.0 0.0 0.002 0.001 0.063 0.009 0.0 0.13 0.78
Alanine (g) 0.126 0.008 0.0 0.0 0.003 0.001 0.195 0.015 0.0 0.349 2.094
Aspartic acid (g) 0.207 0.014 0.0 0.0 0.015 0.004 0.308 0.036 0.0 0.584 3.504
Glutamic acid (g) 0.429 0.032 0.0 0.0 0.043 0.007 0.435 0.079 0.001 1.025 6.15
Glycine (g) 0.102 0.007 0.0 0.0 0.005 0.002 0.199 0.015 0.0 0.33 1.98
Proline (g) 0.105 0.005 0.0 0.0 0.002 0.001 0.131 0.025 0.0 0.268 1.608
Serine (g) 0.117 0.007 0.0 0.0 0.003 0.002 0.145 0.019 0.0 0.293 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.933 0.0 0.0 24.933 149.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.001 0.621 0.107 0.007 0.001 0.286 0.001 0.0 1.079 6.474
Phytosterols (mg) n/a n/a 9.945 6.488 2.475 n/a n/a n/a n/a 18.908 113.448
Monounsaturated Fat (g) 0.065 0.0 3.283 0.298 0.002 0.0 0.113 0.001 0.0 3.762 22.572
Polyunsaturated (g) 0.056 0.007 0.473 0.313 0.003 0.002 0.335 0.001 0.001 1.191 7.146